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The Simply Human Podcast
The Simply Human Podcast episodes
- #137 Ann Green Interview & When Dogs Atatck
On today’s show, Mark and Rick intervew Ann Green, a past heptathlon world athlete and master of rituals (15:42). Then it’s another moderately funny edition of Humans Being Human with Craig and When Dogs Attack (49:42). They wrap with the Simply Human Tip of the Week which is -- don’t get bit by a dog (1:01:51).
They talk to Ann about heptathlon, a career ending injury, yoga, body awareness, habits and rituals, Ann’s rituals, RPMs (Rise, Pee, Meditation), inconsistency, breathing, pain-brain feedback system, a guided meditation, guessing her birthday, and being outside
Before they talk to Ann, Mark and Rick discuss a slain possum and static at beginning of show.
Thanks for listening! Leave us a review on iTunes!
STUFF THEY TALK ABOUT:
AnnGreenYoga.com
@shineologist
Mark Periscope = @simplyhuman52
Rick Periscope = @rbentley3032
@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope
The Primal Professional Shoes
Simply Human Reset
SH Reset Testimonials
simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1 hr 8 min - #136 Marcus Brown Interview & Idiots Impressing Girls
On today’s show, Mark and Rick interview Marcus Brown, a water skiing icon and world champion (18:13). Then it’s another moderately funny edition of Humans Being Human with Zeb and Impressing Girls (52:45). They wrap with the Tip of the Week which is -- don’t give up trying new things if you’re over stressed (1:11:56).
They talk to Marcus about FlowPoint TV, ski jumping, turning tricks, Freddy Kreuger jump (Master Craft throwdown), Marcus’s many injuries, corn starch & water, mountain biking, Marcus’s dream, Marcus’s greatest achievement, it’s the means not the end, HO Skies, and seeing other people succeed.
Before they talk to Marcus, Mark and Rick discuss Mark crashing into a cactus.
STUFF THEY TALK ABOUT:
ALT SHIFT LIFT BOOK
Marcus Brown You tube channel
http://marcusbrown.net/
Meet Marcus Brown video
Freddy Krueger Ski Jump Record
Flow Point TV
@Marcus_Brown_
3 Reasons to Start Meditating
Mark Periscope = @simplyhuman52
Rick Periscope = @rbentley3032
@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope
The Primal Professional Shoes
Simply Human Reset
SH Reset Testimonials
simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1 hr 20 min - #135 Anna Vocino Interview & The Ravenous Juicer
On today’s show, Mark and Rick interview chef, author, comedian and fellow podcast, Anna Vocino (16:16). Then it’s another Humans Being Human segment with Chad and the Meat Juice Story (58:47). They wrap with the Tip of the Week which is -- COOK SOMETHING! (1:10:30)
They talk to Anna about her birth, cooking shows, Librarian of Congress, skinny fat, Emory University, majoring in French, Cooked by Michael Pollan, Wheat Belly by William Davis, AnnaVocino.com, Anna’s book, stand up comedy, Batman the Killing Joke, Tim Ferris Podcast, Anna and Vinnie on Twitter, and traveling & hiking.
Before they talk to Anna, Mark and Rick discuss the Dallas Police shooting event and a dog poop double cross. Thanks for listening! Leave us a review on iTunes!
STUFF THEY TALK ABOUT:
@AnnaVocino
Pre order Anna’s book on amazon
AnnaVocino.com
Tim Ferris / Jamie Foxx Podcast
Mark Periscope = @simplyhuman52
Rick Periscope = @rbentley3032
@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope
The Primal Professional Shoes
Simply Human Reset
SH Reset Testimonials
simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1 hr 17 min - #134 Chad Austin Interview & Childhood Lies
On today’s show, Mark and Rick interview personal trainer and fitness author, Chad Austin (15:23). Then it’s another Humans Being Human segment and Childhood Lies (47:52). They wrap with the Simply Human Tip of the Week which is -- it’s never a good time to do significant things, just DO THEM!
They talk to Chad about wrestling, his book “Making Fitness a Priority”, never a good time, never running out of excuses, obstacles to getting fit, Kyle Maynard -- No Excuses, Rick’s insensitive joke, the first step, short term goals, changing your mindset, mindset nutrition training, 10 nutrition guidelines, Donut Slayers, if it’s worth it - it’s worth it, and getting out of your comfort zone.
Before they talk to Chad, it’s Lawnmower Talk and Lake Talk with Mark and Rick. Thanks for listening! Leave us a review on iTunes!
STUFF THEY TALK ABOUT:
Chad’s Book -- Make Fitness a Priority
Kyle Maynard book - No Excuses
www.Priorityfittraining.com
Chadaustinfitness.com
@chadaustinfitness
Make Fitness a Priority Facebook page
Mark Periscope = @simplyhuman52
Rick Periscope = @rbentley3032
@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope
The Primal Professional Shoes
Simply Human Reset
SH Reset Testimonials
simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1 hr 8 min - #133 Bennie Wylie Interview & the Amazing Engagement
On today’s show, Mark and Rick interview one of the baddest dudes on planet Earth, Bennie Wylie, a strength coach and winner of the NBC show ‘Strong’ (14:38). Then it’s another Humans Being Human segment with Deb and the Amazing Engagement (46:49). They wrap with the Simply Human Tip of the Week which is -- do what makes you happy (1:00:31).
They talk to Bennie about his background, Larry Allen, NFL athletes, Mark’s Strength Coach expertise, NBC’s Strong, a $1M lawsuit, the opposite of Biggest Loser, Bennie’s basics, and spending time with family.
Before they talk to Bennie, Mark and Rick discuss what a huge jerkface Mark is -- GAME OF THRONES SPOILER ALERT!
STUFF THEY TALK ABOUT:
@bwyliestrong
Benniewylie.com
OJ video
Mark Periscope = @simplyhuman52
Rick Periscope = @rbentley3032
@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope
The Primal Professional Shoes
Simply Human Reset
SH Reset Testimonials
simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1 hr 5 min - #132 Justin Mares Interview & Killing Pets
On today’s show, Mark and Rick interview founder of Kettle and Fire Bone Broth, Justin Mares (16:28). Then it’s another moderately funny edition of the Humans Being Human segment with Mr. X and Killing Pets (47:35). They wrap with the Tip of the Week which is -- use the Simply Human coupon code and buy some bone broth from Kettle and Fire! (59:47)
They talk to Justin about his origin story, improving people’s lives, making bone broth, industrialized bone broth, convincing Rick to eat bone broth, a witch’s cauldron of bone broth, guessing a birthday, and comedy in the morning.
Before they talk to Justin, Mark and Rick discuss a controversial action Mark took at a movie theater. Thanks for listening! Leave us a review on iTunes!
STUFF THEY TALK ABOUT:
@kettleandfire
Kettleandfire.com
SIMPLYHUMAN15 -- coupon code
Mark Periscope = @simplyhuman52
Rick Periscope = @rbentley3032
@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope
The Primal Professional Shoes
Simply Human Reset
SH Reset Testimonials
simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1 hr 4 min - #131 Dr. Travis Thomas Interview & Reminiscing with Jackson
On today’s show Mark interviews Dr. Travis Thomas, Assistant Professor of Clinical and Sports Nutrition at the University of Kentucky (18:36). Then it’s another Humans Being Human segment with the third member of the Three Horsemen, Jackson (54:16). They wrap up with the Simply Human Tip of the Week which is -- get out of your comfort zone (1:10:19).
They talk to Travis about Chris Johnson, lactation lab, strength coaching, juice vs. dairy in adolescents, dietary nitrate, preventing injury, female athlete triad, energy availability (EA), raw milk, protein, the three T’s (type, timing, total for the day), whey vs. casein, recovery, Dr. Thomas’s recommendations, an equal distribution of protein, peeing beet juice, saturated fat and carbs, too much protein, meditation, and hanging out with kids.
Before Mark talks to Dr. Thomas, Mark and Rick discuss Rick’s air conditioning and being thoughtful. The Tip of the Week is preceded by talk of a naked restaurant in Japan that won’t serve obese people.
Thanks for listening! Leave us a review on iTunes!
STUFF THEY TALK ABOUT:
Link to the Dr. Thomas’s Position Paper
Naked Eating
Mark Periscope = @simplyhuman52
Rick Periscope = @rbentley3032
@SimplyHuman52 = Twitter, Instagram, SnapChat, Periscope
The Primal Professional Shoes
Simply Human Reset
SH Reset Testimonials
simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1 hr 17 min - #130 Kevin Geary Interview & the Toot Tent Proposal
On today’s show, Mark and Rick interview Kevin Geary of the Rebooted Body (17:26). Then it’s another moderately funny edition of Humans Being Human and the Toot Proposal (50:07). They wrap with the Tip of the Week which is -- quit showering so much (1:01:54).
They talk to Kevin about convenience, public schools, being scared, middle school dances, willpower & discipline, following advice, doing things you love, and my smart friend Blake.
Before they talk to Kevin, Mark and Rick discuss Mark’s smart friend Blake doing a not-so-smart thing, Red Lobster, and more.
Thanks for listening! Leave us a review on iTunes!
STUFF THEY TALK ABOUT:
Comfort Zone article
Showering article
Mark Periscope = @simplyhuman52
Rick Periscope = @rbentley3032
The Primal Professional Shoes
Simply Human Reset
SH Reset Testimonials
simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1 hr 9 min - #129 Kate Galliett Interview & the Wal-Mart Beating
On today’s show, Mark and Rick interview the Great Kate Galliett about the stress response (17:00). Then it’s another moderately funny edition of the Humans Being Human segment with Mark’s wife and the Wal-Mart Beating (49:39). They wrap with the Simply Human Tip of the Week which is -- sit up straight (1:03:14)!
They talk to Kate about defining stress, snakes, stress and movement, youth sports, first responders, acclimatizing to stress, stress is individualized, and failing up.
Before they talk to Kate, Mark and Rick discuss PaleoFX, Naked Dating, Defiant Whisky, and snapchat. After the interview Mark and Rick have a heated argument about audiobooks which we need you to weigh in on. Thanks for listening! Leave us a review on iTunes!
STUFF THEY TALK ABOUT:
https://www.defiantwhisky.com/
http://www.pbs.org/video/2365599228/ -- Defiant Whisky Video
Mark Periscope = @simplyhuman52
Rick Periscope = @rbentley3032
The Primal Professional Shoes
Simply Human Reset
SH Reset Testimonials
simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1 hr 9 min - #128 Best of Humans Being Human Part II
It's the Fifth Monday of the Month Show which can only mean...BEST OF HUMANS BEING HUMAN!
Today we feature the following stories:
1. Bone Flap Exposed told by Dr. Stephen Baldridge from Episode 2 -- 00:01:26
2. Sarah Fragoso and the Skunk from Episode 63 -- 00:09:11
3. The Crazy Suspicious Lady from Episode 53 -- 00:19:51
4. The Cancun Squirt told by Dr. Pseudonym from Episode 98 -- 00:33:58
5. The Urban Prank Call from Episode 101 -- 00:43:30
Thanks for listening!
Mark Periscope = @simplyhuman52
Rick Periscope = @rbentley3032
The Primal Professional Shoes
Simply Human Reset
SH Reset Testimonials
simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy58 min
About The Simply Human Podcast
From the publisher's feed
Mark and Rick helping humans discover just how simple being a healthy human really is. Eat like a human. Move like a human. Sleep like a human. Enjoy life...like a human.