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The Simply Human Podcast
The Simply Human Podcast episodes
- #127 Erin Cafaro MacKenzie Interview & the Nightmare Prank
On today’s show, Mark and Rick interview 2-time Olympic Gold medalist, Erin MacKenzie (15:50). Then it’s another moderately funny edition of the Humans Being Human segment with Stephanie and the Nightmare Prank (58:44). We wrap with the Tip of the Week which is -- find a movement program you can stick with (1:11:58).
They talk to Erin about her hilarious birthday, gold medals, volume and repetition, Malcolm Gladwell’s mistake, the master adapters, finding a workout plan, sustainable movement, competition, and playing with dogs.
Before they talk to Erin, Mark and Rick discuss awkward greetings and dog surgery.
Thanks for listening! Leave us a review on iTunes!
STUFF THEY TALK ABOUT:
Powerspeedendurance.com
@erincafaro -- twitter
Mark Periscope = @simplyhuman52
Rick Periscope = @rbentley3032
The Primal Professional Shoes
Simply Human Reset
SH Reset Testimonials
simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1 hr 21 min - #126 Brian Mackenzie Interview & Smashing Junk
On today’s show Mark and Rick interview the great Brian Mackenzie of PowerSpeedEndurance, a human performance and movement specialist (16:56). Then it’s another moderately funny edition of Humans Being Human with Jeremy and Smashing Junk (49:12). They wrap with the Tip of the Week which is -- take control of your own health (1:01:06).
They talk to Brian about his tattoos, Brian’s background, taking the trash out, unscared, Kelly Starrett, training masks, asthma, and spending time with wife and friends.
Before they call Brian, Mark and Rick discuss pants breaking, bodily fluids, Armageddon, and a farting preacher.
STUFF THEY TALK ABOUT:
Tilton Toots
@iamunscared
CrossFit.com
Power Speed Endurance
Trainingmask.com “bmack” coupon code
@PwrSpdEndurance -- Instagram
XPTLife.com
Mark Periscope = @simplyhuman52
Rick Periscope = @rbentley3032
The Primal Professional Shoes
Simply Human Reset
SH Reset Testimonials
simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1 hr 7 min - #125 Evan Brand Interview & Marrying Strangers
On today’s show, Mark and Rick interview functional health practitioner Evan Brand (13:32). Then it’s another moderately funny edition of the Humans Being Human segment with Katie and Marrying Strangers (49:46). They wrap with the Tip of the Week which is -- don’t take antibiotics for every tiny little symptom, they are over prescribed (1:00:30).
They talk to Evan about his daughter, burning out, his birthday on January 12, a functional medicine practice, the endocrine system, your mouth to your butt, your detox ability, beaver fever, being outnumbered by bacteria, antibiotics and kids, rubbing vaginal fluids on your ears (trust us there's context), and gut issues.
Before they talk to Evan, Mark and Rick discuss super powers.
Thanks for listening! Leave us a review on iTunes!
STUFF THEY TALK ABOUT:
Notjustpaleo.com
NotJustPaleo Podcast
Antibiotics study
Mark Periscope = @simplyhuman52
Rick Periscope = @rbentley3032
The Primal Professional Shoes
Simply Human Reset
SH Reset Testimonials
nutreince - caltonnutrition ($10simplyhuman)
SkinnyFat ($5simplyhuman)
simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1 hr 5 min - #124 Jenny Labaw Interview & Listener Stories
On today’s show, Mark and Rick
interview the great Jenny Labaw (16:15). Then it’s another HumansBeing Human segment and listener voice mails (55:22). They wrapwith the Tip of the Week which is -- look into grounding(1:06:33).They talk to Jenny about her
background, CrossFit, epilepsy, and grounding.Before they talk to Jenny, Mark
and Rick discuss Wet Car Talk. Thanks for listening! Leave us areview on iTunes!STUFF THEY TALK
ABOUT:Labawlife.com
Jennylabaw.com
Instagram @jenlabaw
Rick Periscope =
rbentley3032The Primal Professional Shoes
Simply Human Reset
SH Reset Testimonials
nutreince -caltonnutrition ($10simplyhuman)SkinnyFat ($5simplyhuman)simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channelThe Simply Human Facebook page
Subscribe to the Simply HumanPodcast oniTunesListen to the Podcast onStitcher
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1 hr 12 min - #123 Dr. Kelly Starrett Returns & The Board Slide Tear
On today’s show, Mark and Rick welcome back the great Dr. Kelly Starrett for an extended interview (16:00). Then it’s another moderately funny edition of the Humans Being Human segment with Mr. Wilhemson and the Skate Board Rip (1:16:53). They wrap with the Tip of the Week which is -- buy Deskbound, K-Starr’s new book (1:27:29).
The talk to Kelly about teeth pulling, books, intelligence we’re losing, a 30,000 foot view of health, Katy Bowman, getting up off the ground, flat arches, the fish oil dragon, DeskBound, SquattyPotty, Michael Pollan, eating veggies, StandupKids.org, getting kids to eat healthy foods, gender differences, and erections and boners.
Before they talk to Kelly, Mark and Rick discuss an off air fight between them involving a hockey game. Thanks for listening! Leave us a review on iTunes!
STUFF THEY TALK ABOUT:
StandUpKids.org
MobilityWOD YouTube Channel
mobilityWOD.com
Lexicon book
Codex Alera book series
The Primal Professional Shoes
Simply Human Reset
SH Reset Testimonials
nutreince - caltonnutrition ($10simplyhuman)
SkinnyFat ($5simplyhuman)
simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1 hr 32 min - #122 Dan John Interview & Burning Skin Talk
On today’s show, Mark and Rick interview Dan John, a coach and an academician (17:29). Then it’s another moderately funny edition of Humans Being Human with Lonnie and Burning Skin Talk (50:26). They wrap with the Simply Human Tips of the Week which are some things you can do for your brain (1:05:51).
They talk to Dan about his background, being the youngest, a typical day in the life of Dan, being a pioneer, guessing Dan’s birthday, specializing in kids, high school football, “hugs kill people”, trophy talk, Now What?, healthy longevity fitness and performance, “Shark” habits, Pirate maps, 30 grams of protein within 30 minutes of waking up, be grateful for something when you wake up, 10 glasses of water, get sweaty 2-3 times a week, lift weights 2-3 times a week, APE (Accept the truth, Practice appropriately, Experience), and “make a difference”.
Before they talk to Dan, Mark and Rick discuss a surgery prank, Mark’s wife’s blood vomit story, and World’s Okayest Mom, Incorporated.
Thanks for listening! Leave us a review on iTunes!
STUFF THEY TALK ABOUT:
World's Okayest Mom
Dan's Newsletter
Dan John Amazon page
Dan John website
@rbentley3032 -- Rick periscope
7 things article
The Primal Professional Shoes
Simply Human Reset
SH Reset Testimonials
nutreince - caltonnutrition ($10simplyhuman)
SkinnyFat ($5simplyhuman)
simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1 hr 15 min - #121 Jennie Jussaume Interview & ScatterShooting with Rob
On today’s show, Mark and Rick interview blogger and mom, Jennie Jussaume (16:10). Then it’s another edition of Humans Being Human with Rick’s brother Rob and ScatterShooting (54:04). They wrap with the Simply Human Tip of the Week which is -- take care of your sleep environment (1:06:33).
They talk to Jennie about puking kids, transition kids to healthy, spending time with your kids, setting priorities, mindfulness, sleep, loving yourself, guessing Jennie’s birthday, and playing.
Before they talk to Rick and throughout the show, Mark and Rick discuss Rick’s wedding, dares, Lonnie’s voicemails, google alerts, and donations.
STUFF THEY TALK ABOUT:
Crazytoclear.com
Lowbluelights.com
Rick’s Dare story
Dare Video we discuss in cross talk
@rbentley3032 rick on periscope
Tip of the Week article
The Primal Professional Shoes
Simply Human Reset
SH Reset Testimonials
nutreince - caltonnutrition ($10simplyhuman)
SkinnyFat ($5simplyhuman)
simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1 hr 14 min - #120 Michele Laine Interview and Kristina Kid Talk
On today’s show, Mark and Rick interview trainer, mom, blogger, and business woman, Michele Laine (16:36). Then it’s another moderately funny edition of the Humans Being segment and the return of Kristina with Kid Talk (55:13). We wrap with the Tip of the Week which has to do with light exposure at night and the fact that we were right all along!!!! (1:12:19)
They talk to Michele about her background, her super strong husband, her home gym, Tae Bow, dancing, the cost of dancing, starvation, parenting, a gymnastics room, laying a foundation for kids, AltShifting, a day in the life, Michele’s new blog, and enjoying friends.
Before they talk to Michele, Mark and Rick discuss Rick’s anniversary and moving talk.
Thanks for listening! Leave us a review on iTunes!
STUFF THEY TALK ABOUT:
@rbentley3032 Rick on Periscope
AltShift
Mindfold.com
Innerstrengthandbeauty.com
@InnerStrengthBeauty instagram
Inner Strength Facebook page
Article on Apple new software
OSRAM Lightify bulbs
iLumi Smart Bulbs
The Primal Professional Shoes
Simply Human Reset
SH Reset Testimonials
nutreince - caltonnutrition ($10simplyhuman)
SkinnyFat ($5simplyhuman)
simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1 hr 20 min - #119 Michael Tamez Interview & When Mice Attack
On today’s show, Mark and Rick interview coach and author, Michael Tamez (12:56). Then it’s another moderately funny edition of the Humans Being Human and the return of Mel and the Naked Mouse story (49:48). They wrap with a discussion about an article about elderly people and the tip of the week which is -- invest in things that will make you healthier (1:06:27).
They talk to Michael about when his birthday is, his story, the scale is a thief and a liar, how to go from change to transformation, owning who you are, crying men, and learning from life.
Before they talk to Michael, Mark and Rick discuss Mark’s dog’s terrible instinctual acting out and Mark’s daughter has his “can’t keep a good secret” gene.
Thanks for listening! Leave us a review on iTunes!
STUFF THEY TALK ABOUT:
www.transformative-nutrition.com
@TransformativeN
Article about Social Groups and Elderly
The Primal Professional Shoes
Simply Human Reset
SH Reset Testimonials
nutreince - caltonnutrition ($10simplyhuman)
SkinnyFat ($5simplyhuman)
simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1 hr 12 min - #118 Luke Norsworthy Interview & the Creepy Pizza Guy
On today’s show, Mark (who sounds like he's on his deathbed) and Rick welcome back the great Luke Norsworthy, preacher and man of wisdom and wonder (13:36). Then it’s another moderately funny edition of the Humans Being Human segment with Kristina and the Creepy Pizza Guy (46:37). They wrap with the Tip of the Week which is a weird look at how ballet and meditation are connected (1:00:43).
They talk to Luke about his movement patterns, eating something green, something dead, and no bread at every meal, what Luke eats, how Luke sleeps, Luke’s morning routine, guessing his birthday, Luke’s kids’ activities, Mark’s barbershop quartet, letting go of certainty to embrace mystery, an imaginary beach, Christian origins and mystery.
Before they talk to Luke, Mark and Rick discuss “staycations” and the Princess Bride.
Thanks for listening! Leave us a review on iTunes!
STUFF THEY TALK ABOUT:
Newsworthy with Norsworthy
LukeNorsworthy.com
The Primal Professional Shoes
Simply Human Reset
SH Reset Testimonials
nutreince - caltonnutrition ($10simplyhuman)
SkinnyFat ($5simplyhuman)
simplyhumanlifestyle.com
The Simply Human Kids page
The Simply Human MOMS page
The Simply Human YouTube channel
The Simply Human Facebook page
Subscribe to the Simply Human Podcast on iTunes
Listen to the Podcast on Stitcher
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1 hr 10 min
About The Simply Human Podcast
From the publisher's feed
Mark and Rick helping humans discover just how simple being a healthy human really is. Eat like a human. Move like a human. Sleep like a human. Enjoy life...like a human.