The Simply Strong Podcast

By Tami Smith

Welcome to The Simply Strong Podcast, where we keep fitness simple and sustainable for women 35+. Hosted by Tami Smith, Certified Trainer, Macro Coach, and founder of the Simply Strong App, this show ... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Simply Strong Podcast:

How many episodes does The Simply Strong Podcast have?

The podcast currently has 124 episodes available.

The Simply Strong Podcast episodes:

June 18, 2024 Summer Is the Best Time For Your Fitness Goals!
While a lot of people tend to set fitness and health on the back burner during the summer months, I want to highlight some reasons why summer might actually be one of the best times to focus on your fitness and nutrition goals!

Episode links:
Get on the waitlist for the July TRIM HERE
Join the FHM+ App Workouts + Recipes HERE
Follow me on IG @fithealthymacros

...more
21min
June 11, 2024 Dieting Enemy #1: BLTs
BLTs (bites, licks, and tastes) are quite possibly one of the main reasons why you're not seeing results in your calorie deficit.

In this episode, I'm covering what BLTs are, how to become aware of them, how to stop them, and why.

Episode Links:

Workout and eat macro-friendly recipes with our crew in the FHM+ App: Join here!

Follow me on Instagram @fithealthymacros
...more
23min
June 04, 2024 Home Gym Must Haves
Ready to begin an at-home workout journey? Here's what you need! (it's a lot less than you think!)

Links for all of the home gym equipment that I talked about and recommend are in THIS POST

Join us in the FHM+ App to workout from home with hundreds of other women HERE

Follow me on Instagram @fithealthymacros
...more
26min
May 29, 2024 Bonus Episode! June TRIM Details!
The June TRIM is officially OPEN for registration. In this podcast, I'm sharing what it is, who it's for, and how to get signed up!

The June TRIM begins on 6/3/24

Episode Links:

More TRIM Details HERE
Direct link to join the TRIM HERE
...more
13min
May 28, 2024 What Does Macro-Friendly Mean?
You've heard the term "macro-friendly" - but what does that mean?

In this week's episode, I break down what macro-friendly means to me and how we approach our recipe creation...hopefully my definition resonates with you and helps you feel more comfortable and relaxed with eating macro-friendly foods and your nutrition in general!

Episode Links:

Join the FHM+ App so you can work out and enjoy macro-friendly meals with me!

Ninja Creami Ice Cream Maker - The best Protein ice cream!

My Ninja Creami Ice Cream Community

Follow me on IG @fithealthymacros
...more
29min
May 24, 2024 Handling a Holiday Weekend
Bonus Episode!

With Memorial Day Weekend upon us, so many tend to stress and overthink how to handle it when they have fitness and health goals. This episode was designed to help you relax a little, make a plan, and feel confident in your choices so you can enjoy every minute of your celebrations!

Episode links:

Macro-Friendly Memorial Day Recipes

How to Track Alcohol Macros

Join the JUNE 2024 TRIM!

Follow me on IG @fithealthymacros

...more
25min
May 21, 2024 The 2 Things You're Missing On Your Health & Fitness Journey
Results not happening? Things moving too slowly?

Here are the two things you're probably missing (or at least need to take a hard look at 👀)...

Episode Links:

Join the FHM+ App for macro-friendly recipes and workouts HERE

Join the June 2024 TRIM Waitlist HERE

Follow me on IG!
...more
24min
May 14, 2024 Cardio vs. Strength Training for Weight Loss
The big debate: Which is better for weight loss? Cardio or Strength Training?
In this episode, I share my thoughts on cardio and strength training in regards to weight loss, sustainability, and overall health and longevity.
If you're stuck in the "burn" mindset for weight loss, give this episode a listen...my goal is to help compel you to shift your mindset around your workouts and the goals you set for them.
Episode links:
FHM+ App workout programs: https://fithealthymacros.com/membership/
Get on the Waitlist for the June TRIM: https://fithealthymacros.com/the-trim/
Follow me on Instagram: @fithealthymacros
...more
33min
May 07, 2024 Practical Tips For Hitting Your Protein Goal
Welcome back to the Fit Healthy Macros Podcast! In this episode, I'm sharing my top tips for hitting your protein goal.
One of the biggest pitfalls for those new to macro tracking is figuring out how to get enough protein each day - I get it, I've been there!
This episode will help you simplify protein and ensure you're getting what you need while enjoying yourself in the process!
Show links:
FHM+ App Mother's Day Sale: Use code MOM for 30% off your membership https://app.fithealthymacros.com/trainers/1251441/landing/
Join the June TRIM Waitlist: https://fithealthymacros.com/the-trim/
Macro Cheat Sheet (PDF Download): https://fithealthymacros.com/macro-resources/macro-cheat-sheet-pdf/
1st Phorm Protein Powder (free shipping on orders over $75): https://1stphorm.com/products/level-1?a_aid=FHM
Clean Simple Eats (code TAMI saves you 10%): https://glnk.io/34zm/tami
Follow me on Instagram @fithealthymacros
...more
34min
April 30, 2024 5 Reasons Why You're Not Losing Weight
Welcome back to the Fit Healthy Macros Podcast! In this week's episode, I am talking about the top 5 Reasons Why You're Not Losing Weight despite feeling like you're doing everything in your power to do so...
If you found this episode helpful, please remember to subscribe, leave me a 5-star review, and take a screenshot & share it in your stories and tag me @fithealthymacros so I can share it and say thank you!
Episode Links: FHM+ App for recipes & workouts: https://fithealthymacros.com/membership/
Free Macro Calculator: https://fithealthymacros.com/macro-calculator/
One-Time Macro Count: https://app.fithealthymacros.com/packages/24993/purchase/
...more
29min

FAQs about The Simply Strong Podcast:

How many episodes does The Simply Strong Podcast have?

The podcast currently has 124 episodes available.