In this episode, we’re breaking down how to transition from a low-carb diet to a balanced macro approach with confidence.

If you’ve been following a low-carb lifestyle, adding more carbs back in might feel intimidating, but it doesn’t have to be!

We’ll discuss the benefits of incorporating more variety into your diet, address common fears like weight gain, and share practical tips on how to make the shift smoothly.

Whether you’re looking to boost your energy, optimize your workouts, or just enjoy a more flexible approach to nutrition, this episode will guide you through the transition with ease.

Episode Links:

FHM Meal Planner Membership: https://shop.fithealthymacros.com/product/recipe-membership

One-Time Macro Count: https://app.fithealthymacros.com/products/4116/purchase/

With summer quickly coming to a close and back-to-school time happening, it's time to start thinking about getting back into a manageable routine for your health and fitness goals!

In this episode, I talk about what that might look like and how you can make yourself a priority even when there are a million things going on.

Back to school? Back to work? Let's talk about how to make the transition SIMPLE and maintainable!

Episode Links:

Meal Planner Membership

FHM+ Workouts Only Membership

FHM+ Workouts & Recipes Membership (BEST VALUE!)

Back to School TRIM Challenge (starts on 9/2!)

I decided a few weeks ago that I needed a break from my Apple Watch...

I've worn my watch for years, tracked my steps, tracked my workouts, gotten my notifications in real-time, and felt the pressure of always being connected to my "goals..."

This summer has been about simplifying for me. I've decreased the pressure I put on myself and focused on a "less is more" mindset.

In this episode, I chat about why I decided to take a break from my watch, what happened when I did, and why, ultimately, I put it back on.

If you feel slightly addicted to your Apple Watch (or other tracking device), give this episode a listen!

We know movement is important right? But why? What does hitting a step goal actually do for us? Do we need 10k per day? How do you make hitting your movement goals easier?

I answer all these questions and more and then introduce our brand new Walking Book Club, Step Into Stories! I can't wait to get moving and start listening to some incredible new books with you all!

Episode Links:

Join Step Into Stories! https://www.facebook.com/groups/stepintostories

Struggling to lose weight? Tired on being on the weight loss hamster wheel going nowhere fast?

Here are 5 reasons why you might be holding yourself back from weight loss...

In this week's podcast episode, I'm helping to uncover and highlight 5 really common pitfalls that could be keeping you from seeing the results you so desparately want.

Show links:

FHM+ App - Get started with a free 7-day trial: https://fithealthymacros.com/membership/

Clean Simple Eats Hydration Mix: https://glnk.io/34zm/tami Code TAMI for 10% off

Looking to save time in the kitchen and money at the grocery store each week? (who isn't?!)

Need to hit your protein goal, feed your family, and keep dinners SIMPLE?

Introducing the 1:3 Protein Prep Method 🙌

1 batch-prepped protein: 3 entrees

In this episode I'm talking all about our brand new approach to meal prepping and recipe planning each week. If you're burnt out in the kitchen, you need to hear this!

Show links:

FHM Meal Planner Membership: https://shop.fithealthymacros.com/product/recipe-membership

FHM+ App: https://fithealthymacros.com/membership/

As a macro nutrition coach myself, you might be surprised to learn that I don't recommend everyone go out and hire a coach...

Don't get me wrong, there's a lot of value in coaching, and it's certainly a great route for some. However, there are many instances when I would advise you to save your money.

In this episode, I talk about my recent experience hiring a macro coach, why I regret it, and why I think you should think long and hard before hiring one...

Show links:

Join the FHM+ App Free for 7 days: https://fithealthymacros.com/membership/

Strength training and consuming a high protein diet are essential while taking GLP-1s for building a metabolically healthy body, maintaining your muscle, building healthy habits, and creating sustainable results.

In this episode, I share the importance of adding strength training and a high protein diet to your GLP-1 regime to maximize your results and build the body composition you desire.

Show links:

🥳 Join our GLP-1 Strong program inside the FHM+ App HERE

In this week's episode, I answer 10 questions that our FHM+ members asked this week!

The questions include:

Episode Links:

FHM+ App - join for free for 7 days HERE

July TRIM is OPEN! Join HERE

Follow me on IG @fithealthymacros

Awkward situations arise when you're in a dieting phase and others aren't...

I don't hear a lot of people talking about how to handle situations in which you might feel uncomfortable talking about being on a diet and how to handle decisions around food and drinks that make sense for your goals and each unique situation without feeling the comparison trap that a lot of women feel.

If you're an introvert and maybe like to keep your personal life personal (like me!), this episode should help empower you to make smart, situation-based decisions.

Episode links:

Join the FHM+ App for free for 7 days HERE

Follow me on Instagram @fithealthymacros