In this episode, I discuss whether or not you should track macros. More importantly, I talk about the real reason for tracking macros, and it's not what you're probably thinking...
Episode Links: Food Scale
How to Weigh Food For Macros: A Beginner's Guide
One-Time Macro Count
Free Macro Calculator
FHM+ APP - Recipes & Workouts

Welcome back to the Fit Healthy Macros Podcast! This week I'm sharing my top 3 tips for staying on track over the weekends - this is one of our biggest downfalls when we have fitness and nutrition goals! If you find yourself going off plan on the weekends and always starting over come Monday, this episode has a ton of practical tips and tricks for shifting your mindset and being more intentional.
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In this episode, I mention how I am able to enjoy meals and foods that I love all week long, most of which are coming directly from the FHM+ App. Here's the link to learn more! https://fithealthymacros.com/membership/

Welcome back to the Fit Healthy Macros Podcast!
In this episode, I talk about the 4 pillars of weight loss, which include: 1. A calorie deficit 2. A protein goal 3. Strength Training 4. A step goal
In this episode I share more about how the FHM+ App can help you with all of these pillars!
Learn more about FHM+ : https://fithealthymacros.com/membership/
One-Time Macro Count: https://fithealthymacros.com/macro-resources/personalized-one-time-macro-count/
Follow me & Tag me On IG to share the show! : https://www.instagram.com/fithealthymacros/

Welcome to the Fit Healthy Macros Podcast! In this first episode, I give you a bit of background on me, the brand, what we offer, and what you can expect from the podcast moving forward.

Fit Healthy Macros Website: https://fithealthymacros.com/
FHM+ App Details & Membership Options: https://fithealthymacros.com/membership/