Hello my friend!

I am so excited to bring to you my friend and special guest, Lara Frendjian, a Registered Holistic Nutritionist and Metabolism expert!

I know a lot of things about the brain and how to tap into its power to change your love life.  I don’t know a lot about how our metabolism affects our sleep, energy level, weight, hormone balance and overall wellbeing.  But my friend, and guest, Lara does.

After listening in on our conversation, you will come to realize that unless you are supporting your metabolism you maybe sabotaging your love life!  I know that sounds rather dramatic.  But I want you to consider that I am right about this. 

The truth is, if you are experiencing poor sleep, bloating, low energy, struggling to lose weight and generally unhappy with how your body is behaving as the years roll by, you are more likely to resist actively pursuing what you want…a healthy and happy life full of love.

In today’s episode Lara and I will discuss and uncover:

• How eating better actually affects your connection with God

But that is not all!  Tomorrow you can listen to a BONUS episode of the show with part 2 of our conversation. 

Let’s jump in to part 1 of my conversation with Lara. 

Grab your diet coke, or better yet a protein shake, put in those earbuds and let’s talk friend to friend.

What’s next?

1. Share this episode with all your single girlfriends.

Hope this episode inspires you or makes you think.

Links to Lara’s resources:

Lara’s website:  https://www.nutritionherway.com/

Lara’s podcast:  https://podcasts.apple.com/us/podcast/master-your-metabolism-after-40-lose-weight-bloating/id1744748488

Hello my friend!

Do you wish that there was a formula that would help you navigate your single journey?

A formula that will help you avoid some of the pitfalls of dating and choosing which man you want to marry?

A formula that can act as guard rails keeping you safe from the scary drop offs that are bound to come your way as you date and find your man?

Well, you are in for a treat today.  I am prepared to teach you my 6 BW formula.  This formula is the formula you need.

Grab a notebook and pen and your diet coke, put in those earbuds and let’s talk friend to friend.

What’s next?

1. Share this episode with all your single girlfriends.

Hope this episode inspires you or makes you think.

Hello my friend!

Are you beginning to doubt that what you want is actually possible?

Have you been wanting for so long that doubt is creeping in?

Has your wait been so long that now you are becoming angry?

Listen friend I am a Pro when it comes to doubting, worrying and even getting angry because of the wait.

And today, I am going to share with you 3 of my personal Pro-Tips to overcome the doubts you are having about your dream of getting married or other dream you are beginning to doubt.

No more waiting…let’s jump in.

Grab your diet coke, put in those earbuds and let’s talk friend to friend.

What’s next?

1. Share this episode with all your single girlfriends.

Hope this episode inspires you or makes you think.

Hello my friend!

Let’s go into fantasy land for a minute. 

I want you to imagine what your life would be like if you completed everything on your to do list today and well most days.  You wake up early to spend time in God’s word, lace up your walking shoes and take a long brisk walk and you tackle those tasks that intimidate you – like preparing that work presentation or signing up on a dating app.

What would life be like if you were comfortable feeling uncomfortable, or nervous or even intimidated?

What would your life be like it you believed that you are deeply loved, that your potential is limitless, and that you were gifted just what you need to realize your dreams and goals. 

Well, my gorgeous friend, you don’t have to live in fantasy land or in your imagination any longer!

Whatever it is that you imagined, can be yours when you build solid self-confidence.  There are three ingredients for that level of self-confidence.  And as a bonus any hint of being selfish will simply fade away! 

Come with me as we explore the antidote to selfishness.  😊

Grab your diet coke, put in those earbuds and let’s talk friend to friend.

What’s next?

1. Share this episode with all your single girlfriends.

Hope this episode inspires you or makes you think.

Hello my friend!

Are you worried what life will be like if you never get married? Or maybe, you are worried that he may not be the right guy? Worry.

Maybe, instead of worry you are spinning in confusion about which decision is the right decision.  Which dating app to use?  Should you move or stay right where you are?  Confusion.

Or it could be that you are overwhelmed by all that is on your plate as a single mom?  You are taking care of everyone.  Who is taking care of you?  Overwhelm.

I am here for you, my friend.  In this episode we talk all about worry, confusion and overwhelm those pesky emotions that seem to have the power to keep us stuck.

They can keep you stuck.  Or not!  I have 4 tips for you that will help you stop spinning and get unstuck from worry, confusion and overwhelm. 

Let’s get started right now!

Grab your diet coke, put in those earbuds and let’s talk friend to friend.

What’s next?

1. Share this episode with all your single girlfriends.

Hope this episode inspires you or makes you think.

Hello my friend!

Do you ever wonder if God truly does love you? 

Perhaps you are beginning to have your doubts since the righteous desires of your heart are still not yours. 

Maybe you have already decided that He does not love you.  That somehow what you have done puts you beyond the reach of His love.

Or, it could be that things are just fine between you and God and you simply want to grow even closer to Him.

Regardless of where you are in your relationship with God our conversation will help you meet Him right where you are.

I have 3 tips to share that will help you improve your relationship with God!  And, oh wait, I have added a bonus tip so be sure to listen to the end.

Let’s dive in!

Grab your diet coke, put in those earbuds and let’s talk friend to friend.

What’s next?

1. Share this episode with all your single girlfriends.

Hope this episode inspires you or makes you think.

Hello my friend!

I am so excited to bring to you the final part of my conversation with my friend and special guest, Heather Riggs, a Certified Image Consultant and Color Specialist!

I know a lot of things about the brain and how to tap into its power to change your life.  I don’t know a lot about fashion, color, or how to create a wardrobe you love.  But my friend, and guest, Heather does.

In today’s episode, part 3 of our conversation, Heather and I will discuss:

• Loving on yourself as you discover your style

Let’s jump in to the finale of my conversation with Heather. 

Grab your diet coke, put in those earbuds and let’s talk friend to friend to friend.

What’s next?

1. Share this episode with all your single girlfriends.

Links to Heather’s resources:

• Blog article: https://herstylellc.com/2023/01/23/101-outfits-that-will-inspire-you-to-wear-your-eye-color-more-often/

Hope this episode inspires you or makes you think.

Hello my friend!

I am so excited to bring to you part 2 of my conversation with my friend and special guest, Heather Riggs, a Certified Image Consultant and Color Specialist!

I know a lot of things about the brain and how to tap into its power to change your life.  I don’t know a lot about fashion, color, or how to create a wardrobe you love.  But my friend, and guest, Heather does.

In today’s episode, part 2 of our conversation Heather and I will discuss:

• The 3 Style Foundations

But that is not all!  Tomorrow you can listen to the final BONUS episode of our conversation.  

Let’s jump in to part 2 of my conversation with Heather. 

Grab your diet coke, put in those earbuds and let’s talk friend to friend to friend.

What’s next?

1. Share this episode with all your single girlfriends.

Links to Heather’s resources:

• Blog article: https://herstylellc.com/2023/01/23/101-outfits-that-will-inspire-you-to-wear-your-eye-color-more-often/

Hope this episode inspires you or makes you think.

Hello my friend!

I am so excited to bring to you my friend and special guest, Heather Riggs, a Certified Image Consultant and Color Specialist!

I know a lot of things about the brain and how to tap into its power to change your life.  I don’t know a lot about fashion, color, or how to create a wardrobe you love.  But my friend, and guest, Heather does.

In today’s episode Heather and I will discuss:

• How to increase your style confidence

But that is not all!  Tomorrow you can listen to a BONUS episode of the show with part 2 of our conversation. 

Let’s jump in to my conversation with Heather. 

Grab your diet coke, put in those earbuds and let’s talk friend to friend.

What’s next?

1. Share this episode with all your single girlfriends.

Links to Heather’s resources:

• Blog article: https://herstylellc.com/2023/01/23/101-outfits-that-will-inspire-you-to-wear-your-eye-color-more-often/

Hope this episode inspires you or makes you think.

Hello my friend!

What do you think?  Does it matter whether or not you make your bed each morning?

I mean really, you are going to get back in bed in 16 or so hours so why make it. 

Does it matter if you hit your snooze button?  Does it matter if you spend time in scripture each day?

What impact does anything you do or not do have you on getting what you want?  Do the small things really matter? 

Scripture tells us that “…out of small things proceedeth that which is great.” – D&C 64:33. 

So maybe those small things do matter.  Come with me in this episode as we explore the power of a routine. 

We will explore not only the action part of a routine but also the negative-self talk that often comes along as we try to establish a routine.

This is an episode you won’t want to miss. 

Are you ready to go?  Let’s get it!

Grab your diet coke, put in those earbuds and let’s talk friend to friend.

What’s next?

1. Share this episode with all your single girlfriends.

Hope this episode inspires you or makes you think.