The Single Well with Dr. Milah

Hey there!  I am planning an epic challenge for January 2022.  Tune in for my whys and some early details and continue to listen in for updates as it gets closer.  😊  

Note: Please excuse the audio quality as I was recording on the go.  💜

Reflecting on our errors as a lesson, rather than dwelling on them as a punishment, is an important example for those who look up to us.  

The way we use our time and spend time with those we love, speaks volumes about who we are.

Thoughts on how to give "shape" to your kids through the examples you provide for them in your day-to-day living.   

A key part of our legacy is to pass on our health and wellness habits to our children.  This is important for all parents, but is especially vital for single parents.  Tune in to hear how you can start to be intentional with your habits, such that you enhance your own life and that of your children. 

To Join The Single Well S.W.E.E.T on Facebook:
https://www.facebook.com/groups/singlewellsweet/

The style of of your life is one of the most important decisions you make.   Style is fluid and often changes for each season.  Similarly, the style of our lives usually shifts as time goes on.  It is very important that your health and wellness lifestyle is one that actually enhances your now and your future.   

Join The Single Well S.W.E.E.T:
https://www.facebook.com/groups/singlewellsweet/

Have you ever thought about the meaning of the word "health"?  Interestingly, it can be defined in many different ways by many different people.   The more I think about health, the more I realize it is difficult to define what it is without considering what it is not.  This is not a discussion on unhealthy habits but an examination of the mindset surrounding health.  It is important to understand what health is not as we head into the holidays, a season where for many, the desire for or pursuit of physical health may be on hold.   

Join me in The Single Well S.W.E.E.T on Facebook:
https://www.facebook.com/groups/singlewellsweet/

Tune in for my review of the show about single motherhood that everyone is talking about.  And let me know what you think over at The Single Well S.W.E.E.T. on Facebook.

https://www.facebook.com/groups/singlewellsweet/