The Single Well with Dr. Milah

There are so many stereotypes surrounding single motherhood.  I have come to realize that we have a choice on whether or not to embody them. Who says we have to fit into the mold of single motherhood set by society?  Let's take the reins and change the narrative AND break the mold.  Our authenticity is what makes us amazing and we can leverage it to optimize our mind, body and spirit.  Tune in to hear more about this amazing retreat I attended and how we can improve our lives together. 

To Join The Single Well S.W.E.E.T. Facebook Group: 
https://www.facebook.com/groups/singlewellsweet/

Defining health is the first step to improving it.  What is your definition?  This episode will help you to gain clarity on what health truly means to help you clear the path to your best health. 

To Join the Get A Head Start on 2022 Challenge, get in The Single Well S.W.E.E.T. Facebook Group here: 

https://www.facebook.com/groups/singlewellsweet/

How many times have you said you would change your lifestyle but never got around to it?  In this episode I review three key mindset shifts that will help you to get ready for your transformation.  



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We are gearing up for the "Get A Head Start on 2022" Challenge!  Be sure to join the Facebook group below to get all the updates!

Here’s the challenge and kickstart you’ve been looking for!  Instead of waiting until January 1 to make changes, why not start now? 

Meaningful transformation always starts with a mindset shift.  Decide to change your life now and work out the details as you go.  Listen in for more details. 😊

To join the S.W.E.E.T. Facebook group, click here:
https://www.facebook.com/groups/1229999784497729/

If you are interested in coaching services with Dr. Milah, click here:  
https://thesinglewell.lpages.co/dr-milah/

We often focus on being nice and kind to others, but do we extend ourselves the same courtesy.  We are applauded for being our own worst critic, but what is that doing to your mindset?  How is that helping you to achieve your goals?  While we have to be able to motivate ourselves,  we must also give ourselves grace.  I hope this episode encourages you to intentionally address and clear the limiting thoughts that are holding you hostage and pushing your further away from your God-given purpose!  

And then God answered: “Write this.
    Write what you see.
Write it out in big block letters
    so that it can be read on the run.
This vision-message is a witness
    pointing to what’s coming.
It aches for the coming—it can hardly wait!
    And it doesn’t lie.
If it seems slow in coming, wait.
    It’s on its way. It will come right on time.

Habakkuk 2: 2 (MSG)
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Listen in for a guide to formulating your own personalized wellness plan.

For your free wellness plan template and/or to schedule a free wellness consultation, go to:
https://thesinglewell.lpages.co/dr-milah/

It is so common on social media to see goals attached to what others are posting - #relationshipgoals #lifegoals #vacationgoals, etc.  Let's change this paradigm!  What are your #wellnessgoals? 

Listen in to discover why wellness goals are so important in your single season.


For the  free wellness template and/or to sign up for a free wellness consultation go to:
https://thesinglewell.lpages.co/dr-milah/