The Single Well with Dr. Milah

In this episode, I discuss how I learned to intentionally incorporate mental wellness into my lifestyle and ways you can do the same.  

Topics Covered Include (in no particular order):

• Learning to pursue opportunities for mental stimulation outside of my daily work
• Embracing self-care on a deeper level
• The importance of presence and self-awareness
• How mental wellness (or lack thereof) affects other pillars of wellness
• How mental and emotional wellness coincide, yet differ
• Tips to start optimizing your mental wellness

To obtain your FREE Wellness Plan Template or to schedule a discovery call for The Single Well 1:1 & Group Coaching Program go to:

https://linktr.ee/kamilahmariemd

In this episode, I explore my personal spiritual journey and provide tips for you to start curating your own consistent spiritual practice.  

Topics Covered (in no particular order):

• My spiritual background and foundation
• Learning to include God in all of my relationships (romantic, friendships, family, etc)
• How impending motherhood affected my relationship with God and the church
• How my faith was tested within the church 👀
• Feeling lost and disconnected despite "having it all"
• My spiritual formation in the post-divorce single season
• How to start formulating your personalized wellness plan

To obtain your FREE Wellness Plan Template or to schedule a discovery call for The Single Well 1:1 & Group Coaching Program go to:
 
https://linktr.ee/kamilahmariemd

This episode explains the shift from Pivot & Bloom Podcast to The Single Well as well as what to expect with this new venture!

The Single Well Coaching Program 
Email: [email protected]
IG: @thesinglewell

Live taping to commemorate 1 whole year of Pivot & Bloom episodes.  Listen in to hear 10 lessons I learned on this journey and how they also relate to my wellness.  

Stay tuned for big changes coming soon to Pivot & Bloom.  If you are a regular listener, thank you from the bottom of my heart! ❤️

This is the final episode in the series about my career/life pivot and the various reasons behind it, as we round out the first full year of Pivot & Bloom podcast.  I am eternally grateful!

Pivot & Bloom will be making a pivot of its own as it becomes "Pivot & Bloom Wellness Collective" and the podcast will be shifting to focus on those traversing their wellness journey as single women/Moms.  Stay tuned!

Learning entrepreneurship is not for the faint of heart.  But, first I had to embrace the concept.  Listen in as I explain the pivot to entrepreneurship which had a part in my career leap.  

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Letting go and allowing God to lead me in every area of my life, including in my career, took tremendous faith. However, I learned quickly that letting go of my job did not mean letting go of my career.  In fact, it meant so much more.....

Philanthrophy involves much more than financial donations.  In this episode I explain how my desire to give back is playing a major role in my personal life/career pivot.  

In this episode, I discuss some of the signs and symptoms I had that enlightened me to the toll stress was taking on my body and what I needed to do about it.  

Life is a series of pivots.  I have learned this more over the past year, than at any other time in my life.  Leading up to the completion of one full year of the podcast, I wanted to delve into the various components and individual pivots that have led up to my huge career leap.