The Sister Sauce

By Sensei Sisters

Priscilla Babin and Tina Guillot are sisters, serving up some sauce about topics of interest for all. Listen in for fun and inspiration each week!... more

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FAQs about The Sister Sauce:

How many episodes does The Sister Sauce have?

The podcast currently has 65 episodes available.

The Sister Sauce episodes:

January 28, 2024Season 1, Episode 015 - Goal Setting
WELCOME:
Welcome to the fifteenth episode of our podcast, “The Sister Sauce!” Our MEAT SAUCE (or main topic for the week) is
Goal Setting. Enjoy!

TIMESTAMPS:
Welcome – 00:00:22

Hot Sauce (Appreciation) – 00:01:29

Meat Sauce (Goal Setting) – 00:06:31

Marinade (Nurturing Creativity) – 01:12:08

Closing Thoughts – 01:25:58

REFERENCES:
Positive Psychology article “What is Goal Setting and How to Do it Well” – https://positivepsychology.com/goal-setting/

FOLLOW US:
Instagram - https://www.instagram.com/senseisisters/

Facebook - https://www.facebook.com/senseisisters

YouTube - https://www.youtube.com/@senseisisters6834

EMAIL
US: [email protected]
...more
1h 33min
January 26, 2024Season 1, Episode 013 - Debunking Myths
WELCOME:
Welcome to the thirteenth episode of our podcast, “The Sister Sauce!” In our MEAT SAUCE (or main topic for the week) we debunk some popular myths. Enjoy!

TIMESTAMPS:
Welcome – 00:00:23

Hot Sauce (Rule Following) – 00:09:47

Meat Sauce (Debunking Myths) – 00:22:07

Sauce For Thought (The Sum of Our Experiences) – 01:25:27

Closing Thoughts – 01:30:25

REFERENCES:
WebMD Article on “10 Health Myths Debunked” - https://www.webmd.com/balance/ss/slideshow-10-health-myths-debunked

UCHealth Today Article on “10 myths you may have heard from your parents” – https://www.uchealth.org/today/10-myths-you-may-have-heard-from-your-parents/

BestLife Article on “50 Well-Known ‘Facts’ That Are Actually Just Common Myths – https://bestlifeonline.com/common-myths/

CNBC Article on “Don't believe everything your parents told you about money: 4 common money myths, debunked” – https://www.msn.com/en-us/money/savingandinvesting/dont-believe-everything-your-parents-told-you-about-money-4-common-money-myths-debunked/ar-AA1d2X3D

FOLLOW US:
Instagram - https://www.instagram.com/senseisisters/

Facebook - https://www.facebook.com/senseisisters

YouTube - https://www.youtube.com/@senseisisters6834

EMAIL
US: [email protected]
...more
1h 36min
January 26, 2024Season 1, Episode 014 - Library Lovers Month
WELCOME:
Welcome to the fourteenth episode of our podcast, “The Sister Sauce!” Our MEAT SAUCE (or main topic for the week) is Library Lovers Month (in February). Enjoy!

TIMESTAMPS:
Welcome – 00:00:22

Hot Sauce (Deleting Old Accounts) – 00:04:54

Meat Sauce (Library Lovers Month) – 00:14:16

Marinade (Formerly Sauce For Thought) (Slow Down) – 01:00:36

Closing Thoughts – 01:06:40

REFERENCES:
Arthur Read Video “Library Card Song” – https://www.youtube.com/watch?v=lyxEDSnegTU

FOLLOW US:
Instagram - https://www.instagram.com/senseisisters/

Facebook - https://www.facebook.com/senseisisters

YouTube - https://www.youtube.com/@senseisisters6834

EMAIL US: [email protected]
...more
1h 11min
January 07, 2024Season 1, Episode 012 - Career and Technical Education (CTE)
WELCOME:
Welcome to the twelfth episode of our podcast, “The Sister Sauce!” Our MEAT SAUCE (or main topic for the week)
is Career and Technical Education (CTE). Enjoy!

TIMESTAMPS:
Welcome – 00:00:23

Hot Sauce (Anger Management) – 00:01:42

Meat Sauce (CTE) – 00:08:19

Sauce For Thought (Don’t Worry) – 00:57:14

Closing Thoughts – 01:01:09

REFERENCES:
Minnesota State University Career Cluster Assessment – https://careerwise.minnstate.edu/careers/clusterAssessment

Advance CTE (CareerTech.org) Assessment – https://careertech.org/resource/career-clusters-student-interest-survey/

Minnesota State Career Cluster Graphic – https://www.minnstate.edu/system/cte/programs/documents/POS-Framework-2019-one-pager-with-explanation.pdf

CTE Works! – https://www.acteonline.org/cte-works/

What is CTE? – https://www.acteonline.org/wp-content/uploads/2022/03/ACTE_What_is_CTE_Infographic_February2022-2.pdf

CTE Month Resource – https://portal.ct.gov/-/media/SDE/CT-Learning-Hub/CSDE---PD-Playlist-CTE-Month.pdf

Louisiana’s CTE Program (Jump Start) – https://www.louisianabelieves.com/docs/default-source/key-initiatives/louisianas-key-initiatives_jump-start.pdf?sfvrsn=5

FOLLOW US:
Instagram - https://www.instagram.com/senseisisters/

Facebook - https://www.facebook.com/senseisisters

YouTube - https://www.youtube.com/@senseisisters6834

EMAIL
US: [email protected]
...more
1h 5min
December 31, 2023Season 1, Episode 011 - New Year's Resolutions
WELCOME:
Welcome to the eleventh episode of our podcast, “The Sister Sauce!” Our MEAT SAUCE (or main topic for the week) is New Year’s Resolutions. Enjoy!

TIMESTAMPS:
Welcome – 00:00:23

Hot Sauce (Animal Crossing) – 00:06:10

Meat Sauce (New Year’s Resolutions) – 00:13:58

Sweet and Sour Sauce (Positive Steps) – 00:58:43

Sauce For Thought (Forgiveness) – 01:05:23

Closing Thoughts – 01:11:06

REFERENCES:
Glass Half Full in New Orleans – https://glasshalffull.co/

Book by James Clear – “Atomic Habits”

Sensei Sisters Intentional Living Playlist – https://www.youtube.com/playlist?list=PLNGX6ezQvVGo9NNmWwvN4qA4daoxHPVdk

Books by John Maxwell – “Intentional Living” and “21 Irrefutable Laws of Leadership”

FOLLOW US:
Instagram - https://www.instagram.com/senseisisters/

Facebook - https://www.facebook.com/senseisisters

YouTube - https://www.youtube.com/@senseisisters6834

EMAIL
US: [email protected]
...more
1h 17min
December 23, 2023Season 1, Episode 010 - Christmas Traditions Around the World
WELCOME:
Welcome to the tenth episode of our podcast, “The Sister Sauce!” Our MEAT SAUCE (or main topic for the week) is Christmas Traditions from Around the World. Enjoy!

TIMESTAMPS:
Welcome – 00:00:23

Hot Sauce (Don’t Be Hating!) – 00:01:29

Meat Sauce (Christmas Traditions) – 00:03:13

Sweet and Sour Sauce (Happy Holidays) – 00:51:32

Sauce For Thought (Honoring Others) – 00:54:53

Closing Thoughts – 00:58:58

FOLLOW US:
Instagram - https://www.instagram.com/senseisisters/

Facebook - https://www.facebook.com/senseisisters

YouTube - https://www.youtube.com/@senseisisters6834

EMAIL
US: [email protected]
...more
1h 2min
December 17, 2023Season 1, Episode 009 - Our Favorite Books
WELCOME:
Welcome to the ninth episode of our podcast, “The Sister Sauce!” Our MEAT SAUCE (or main topic for the week) is all about our favorite books and authors. Enjoy!

TIMESTAMPS:
Welcome – 00:00:23

Hot Sauce (Tasty Sauce) – 00:04:04

Meat Sauce (Books We Love) – 00:09:59

Sauce For Thought (Your Transparency Helps Others) – 01:16:51

Closing Thoughts – 01:20:10

RESOURCES:
Mariah Theriot (“The Book Lady”) interview: https://youtu.be/P5dcZVpAIyc?si=lYBZZZoHYkRf-VFO

Mariah Theriot’s Paper Pie link: https://f10388.paperpie.com

Christee Gabour Atwood interview: https://youtu.be/dILTpPpfykE?si=yAF_V2c4NypzzQaY

Christee Gabour Atwood’s website: https://www.christee.net/

Our author friends: https://tinaguillot.com/wp-content/uploads/2023/12/OurAuthorFriends.pdf

FOLLOW US:
Instagram - https://www.instagram.com/senseisisters/

Facebook - https://www.facebook.com/senseisisters

YouTube - https://www.youtube.com/@senseisisters6834

EMAIL US: [email protected]
...more
1h 23min
December 09, 2023Season 1, Episode 008 - Ways to Respond
WELCOME:
Welcome to the eighth episode of our podcast, “The Sister Sauce!” Our MEAT SAUCE (or main topic for the week) is all about ways to respond to things. We had some fun with this one! Enjoy!

TIMESTAMPS:
Welcome – 00:00:23

Hot Sauce (Loving and Hating Technology) – 00:01:48

Meat Sauce (Ways to Respond) – 00:07:57

Sauce For Thought (Itty Bitty Stinging Rain) – 00:55:58

Closing Thoughts – 01:06:52

RESOURCES:
Happier Human Article on “11 Ways to Respond to Compliments (With Examples)” – https://www.happierhuman.com/respond-compliments/

Stylecraze.com article “201 Funny And Witty Responses To The Question ‘How are you?’” – https://www.stylecraze.com/articles/how-to-respond-to-how-are-you/

Best Life Article “17 Amazing Tricks for Dodging Unwanted Questions” – https://bestlifeonline.com/avoid-unwanted-questions/

Thesaurus.com Article “6 Ways To Respond To A Gift You Don’t Like” – https://www.thesaurus.com/e/ways-to-say/responding-to-gift-you-dont-like/

#JustAskJefferson (Jefferson Fisher) Facebook Page – https://www.facebook.com/justaskjefferson/

FOLLOW US:
Instagram - https://www.instagram.com/senseisisters/

Facebook - https://www.facebook.com/senseisisters

YouTube - https://www.youtube.com/@senseisisters6834

EMAIL
US: [email protected]
...more
1h 10min
December 03, 2023Season 1, Episode 007- Stress Reduction
WELCOME:
Welcome to the seventh episode of our podcast, “The Sister Sauce!” Our MEAT SAUCE (or main topic for the week) is Stress Reduction. Enjoy!

TIMESTAMPS:
Welcome – 00:00:23

Hot Sauce (Operation Santa Paws) – 00:01:01

Meat Sauce (Stress Reduction) – 00:08:15

Sauce For Thought (Write to a Friend Month) – 01:27:55

Closing Thoughts – 01:34:55

RESOURCES:
Operation Santa Paws – https://hautedogs.org/

Sia’s song “Puppies Are Forever” – https://www.youtube.com/watch?v=dZ0LgZ_yWv4

Prevention’s article on “30 Scary Ways Stress Can Mess With Your Body” – https://www.prevention.com/health/mental-health/g23627062/stress-effects-on-the-body/

Women’s Health Magazine article on “20 Super-Simple Ways To Relieve Stress *Immediately” – https://www.womenshealthmag.com/health/a26306917/fast-stress-relief-techniques/

WriteShop article on “11 ways to celebrate Write to a Friend month” – https://writeshop.com/blog/write-to-a-friend-month/
FOLLOW US:
Instagram - https://www.instagram.com/senseisisters/

Facebook - https://www.facebook.com/senseisisters

YouTube - https://www.youtube.com/@senseisisters6834

EMAIL
US: [email protected]
...more
1h 36min
November 25, 2023Season 1, Episode 006 - Gratitude
WELCOME:
Happy Thanksgiving and welcome to the sixth episode of our podcast, “The Sister Sauce!” Our MEAT SAUCE (or main topic
for the week) is Gratitude. Enjoy!

TIMESTAMPS:
Welcome – 00:00:23

Hot Sauce (Holidays with Addiction) – 00:08:16

Meat Sauce (Gratitude) – 00:10:33

Sauce For Thought (Black Friday) – 00:52:18

Closing Thoughts – 00:56:42

RESOURCES:
Loving the Addict Facebook Page – https://www.facebook.com/lovingtheaddicts

Mayo Clinic Health System Article on “Can expressing gratitude improve your mental, physical health?” – https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/can-expressing-gratitude-improve-health

Psychology Today article on “Surprising Ways Gratitude Improves Your Health” – https://www.psychologytoday.com/us/blog/pain-rehabilitation/202101/5-surprising-ways-gratitude-improves-your-health

Cleveland Clinic Article on “7 Ways To Boost Your Health by Practicing Gratitude” – https://health.clevelandclinic.org/gratitude-for-wellness/

Nadia Bolz-Weber’s Blog Post on “Gratitude; good. Attitude; bad.” - https://thecorners.substack.com/p/gratitude-good-attitude-bad

FOLLOW US:
Instagram - https://www.instagram.com/senseisisters/

Facebook - https://www.facebook.com/senseisisters

YouTube - https://www.youtube.com/@senseisisters6834

EMAIL US: [email protected]
...more
59min

FAQs about The Sister Sauce:

How many episodes does The Sister Sauce have?

The podcast currently has 65 episodes available.