In this episode, Pip shares his exhilarating experience at the World's

Strongest Firefighter competition, highlighting the camaraderie and diverse

body types within the firefighting community. He emphasizes the importance

of networking and learning from others in the field, especially at conferences.

Chris Naff shares his journey in the firefighting profession, detailing his

experiences and the evolution of the St. John's Fire Rescue department. He

discusses the importance of training new recruits, the role of a Public

Information Officer in community engagement, and the impact of social media

on recruitment and public perception. Additionally, Chris emphasizes the

significance of fitness in firefighting, particularly through rucking, and how it

contributes to the overall well-being of firefighters.He discusses how rucking

has not only improved his physical health but also connected him with his

community. The dialogue explores the significance of building relationships

outside of work, the lessons learned through various challenges, and the

value of continuous personal growth. Chris emphasizes the importance of

finding a supportive community and the joy of participating in fitness activities

that foster camaraderie and connection. Because, What you do off the job,

MATTERS!!!