In this episode, Pip and Justin DeMoss explore the themes of joy, personal

growth, and the unique experiences of wildland firefighting. They discuss the

importance of sunlight and nature in maintaining mental health, the journey of

finding purpose in one's career, and the challenges faced in extreme

conditions. Justin shares his transition from sports to wildland firefighting,

emphasizing the need for optimization in performance and the joy found in the

profession. In this conversation, Pip and Justin DeMoss explore the critical

importance of sleep health, the value of experiences in EMS, and the journey

towards finding purpose through service. They discuss the significance of

sleep as a foundational element for mental and physical health, share insights

from their experiences and emphasize the need for community service and

personal growth. Justin introduces the Hot Shot Wellness initiative, aimed at

addressing health and wellness for wildland firefighters, showcasing the

collaborative efforts of various experts in the field. Because, what you do off

the job MATTERS!!!