In this engaging conversation, Allison shares her unique journey balancing fitness, military service, and elegance. She discusses the importance of individuality in leadership, the impact of 9/11 on her decision to serve, and the significance of adaptability in various environments. The discussion also delves into the science of sleep, its critical role in performance, and the need for policy changes to support better sleep practices. Throughout, Allison emphasizes the value of being different and the importance of personal experiences in shaping one's path.They explore how humor and personal experiences shape their perspectives on health and wellness, while also touching on life lessons and personal growth. The discussion is filled with insights, anecdotes, and a light-hearted approach to serious topics. Because what you do off the job, MATTERS!!!