The Skeptic & The Mystic Podcast

By Deb Caron & Heather Esposito

You know how there are things that feel nearly unbelievable and defy the logical mind but somehow work? We know there are more people like us out there that are tired of the conventional route and wan... more

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FAQs about The Skeptic & The Mystic Podcast:

How many episodes does The Skeptic & The Mystic Podcast have?

The podcast currently has 68 episodes available.

The Skeptic & The Mystic Podcast episodes:

January 05, 2022 How to Easily Release Triggers So You Can Have Peace In Your World
The Skeptic & the Mystic Podcast Episode 48

How to Easily Release Triggers So You Can Have Peace In Your World

🎶It's the most triggering time of the year...🎶

As of this recording, we are 5 days from Christmas and let's be real, as magical as this time of year is for many people, it's equally as triggering for so many others.

Heather shares one of her strategies for becoming more aware of what your triggers are so you can let them go. Give it a try and let us know how it works for you!

#happyholidays #meditation #visualization #release #holidayhealing
...more
30min
December 07, 2021 How to protect your energy this holiday season. ✨
The Skeptic & The Mystic Podcast Episode 47

If you're feeling a scarcity of time - and therefore feeling drained - during these last few weeks of the year, is it really that you need to manage your time better? Perhaps it's that you need to take a look at where and how you're spending your energy. 🤔

Tune to find out how this framework could be the key to unlocking more positive energy to do the things you WANT to do this holiday season.
> Belief
> Thought
> Feeling
> Action
> Result

#holidays #energy #energyhealing #boundaries #selfcare #energymanagement
...more
46min
December 07, 2021 How to deal with annoying family over the holidays
The Skeptic & The Mystic Podcast Episode 46

How to deal with annoying family over the holidays. Need we say more? 😉

This episode was originally recorded right before the Thanksgiving holiday but we're all still in the thick of it so listen up. Boundaries are everything, friends! ✌🏼❤️

#holidays #family #boundaries
...more
33min
December 07, 2021 How not to experience SAD this winter...
The Skeptic & The Mystic Podcast Episode 45

Does this time of year get you down? Low energy? ✅ Moodiness? ✅ Social withdrawal? ✅ If this hits home, listen in. There are ways to help alleviate Seasonal Affective Disorder. We got you!

#seasonalaffectivedisorder #energyhealing #feelyourself #holidayseason
...more
55min
October 13, 2021 We ALL have trauma, so how do we live with it?
The Skeptic & The Mystic Podcast Episode 44
We ALL have trauma, so how do we live with it?
Today we're talking with a special guest, Jen Burwell of Mother and Founder Co (IG: @motherandfounderco), about Trauma Integration.
As we've discussed on this show before, suppressing or ignoring your painful experiences doesn't make them go away. In fact, they'll usually present in physical symptoms and/or repeating patterns of difficult life circumstances. So let's talk about another method for facing them and allowing yourself to heal.
Find more about Jen and how to work with her at www.motherandfounderco.com. 💜
#traumaintegration #healing #awareness #healyourself #holdingspace #energyhealing
...more
57min
October 06, 2021 Collective energies and absorbed emotions... what's going on?
The Skeptic & The Mystic Podcast Episode 43

Seems everyone is feeling it right now. Current events, planetary alignments, seasonal changes, whatever it is (all of the above and then some?), there is an energy in the air. So we wanted to talk about how we impact one other on an energetic level. What are collective energies? Can you absorb emotions that aren't even yours? How can you protect your own energy and/or practice good energetic hygiene?

Let's discuss!

#emotioncode #bodycode #collectiveenergy #absorbedemotions #energetichygiene
...more
48min
September 22, 2021 The Secrets of Moving Through Negative Emotions
The Skeptic & The Mystic Podcast Episode 42

Let’s face it, emotions have been high this past year and a half no matter what your beliefs about what’s going on in the world.

Being able to move through these emotions easily and efficiently is one of the best skills we can learn to have a happy, peaceful life.

On this episode, Heather shares tools that you can use to move quickly through those not-so-pleasant emotions so that you can live the life you desire!

#trappedemotions #emotioncode #bodycode #feelings
...more
37min
September 14, 2021 Are you emotionally trapped?
The Skeptic & The Mystic Podcast Episode 41
If you're human, it's quite likely you're carrying at least a travel tote of emotional baggage. Most of us have more than we realize. Today we discuss the signs that you've got clearing available, and what to do about it.

If you can answer yes to any of the below, don't worry, we've got you.

Do you have a short fuse that doesn't take much to set off?
Do you have a lot of unexplained aches, pains and "mystery ailments" you never seem to find the cause of?
Do you have a hard time feeling emotionally available and connected to others on a deep level?
Do you find yourself easily triggered by emotional reminders of the past, like songs, smells, places, etc.?
Do you find yourself stuck in behavior patterns that you can't seem to break no matter how hard you try?
#emotioncode #bodycode #trappedemotions #energyhealing #selfawareness #emotionalhealing
...more
34min
August 25, 2021 Using Color to Transform Your Life with Guest Robin Prescott
The Skeptic & The Mystic Podcast Episode 40

Can something as simple as color create shifts and changes in your world?

Today Heather talks with Robin Prescott about how she used color to help her heal physically and emotionally and shares simple ways you can use it to feel the way you want to feel!

#colortherapy #colorishealing #colorheals
...more
46min
August 18, 2021 The Power of the Ho'Oponopono Prayer for Self-Love ❤️‍🔥
The Skeptic & The Mystic Podcast Episode 39

The Power of the Ho'Oponopono Prayer for Self-Love ❤️‍🔥
I'm sorry
Please forgive me
Thank you
I love you
Why is forgiveness one of the biggest acts of self-love? You've heard the expression that resentment is like drinking poison and hoping it makes another person sick. In reality all it does is keep you stuck... especially if you're subconsciously directing resentment toward yourself. It's sneaky like that.
Listen in to find out how these four simple phrases can heal you, heal those around you, and help the whole world find a little more ease and grace.
#forgiveness #selflove #hooponopono #lettinggo #healing #selfhealing #unconditionallove
...more
31min

FAQs about The Skeptic & The Mystic Podcast:

How many episodes does The Skeptic & The Mystic Podcast have?

The podcast currently has 68 episodes available.