The Sky Lilah Experience: Healing, Art & Personal Growth for Women

Send us Fan Mail

You don't need the whole plan - you need the next honest step.

This one's about aligned action: why clarity comes after you move, not before, and how to tell a real yes from a fear-driven one, even when the stakes feel big.

What we get into:
- Why waiting to figure it out first keeps you stuck
- Three gut-checks to spot an aligned move vs. a fear move
- How to loosen your grip on the timeline without giving up the dream

Follow along: @skylilah
If you're enjoying the show, subscribe and leave a review — we truly appreciate your support!

Support the show

Send us Fan Mail

Building a life you love — and how to actually figure out what that looks like. Recorded poolside in Palm Springs, with some real talk on visiting my aunt's grave for the first time. Thinking out loud, no neat conclusions.

The Sky Lilah Show is a podcast about building a meaningful life: reinvention, grief and healing, creativity, and coming home.

Follow & support Sky Lilah: @skylilah
Subscribe and leave a review — we truly appreciate your support!

Support the show

Send us Fan Mail

Moving back home, what the rest of the year looks like, and a trip to Palm Springs to visit my aunt's grave. A real life update — where things are right now, no neat conclusions.

The Sky Lilah Show is a podcast about building a meaningful life: reinvention, grief and healing, creativity, and coming home.

Follow & support Sky Lilah: @skylilah
Subscribe and leave a review — we truly appreciate your support!

Support the show

Send us Fan Mail

In this episode of The Sky Lilah Show, hosted by Sky Lilah, we sit down with Ezra Vancil, a Texas singer-songwriter, speaker, and entrepreneur who has turned his most difficult chapters into his most meaningful work. After an early music career, years of addiction, and a complete personal collapse, Ezra spent more than a decade rebuilding his life, his marriage, his family, and his creative voice. Today he runs a marketing company, creates award-winning music from a cabin studio in East Texas, and shares honest conversations about reinvention and what it truly means to pursue wholeness over achievement.

We explore what it takes to rebuild after everything falls apart, how creative practice can be a path to healing, and what fatherhood and partnership teach us about living aligned lives. Ezra speaks candidly about his journey from addiction to recovery, the evolution of his artistic voice, and why wholeness matters more than success. This is a conversation about resilience, reinvention, and the quiet power of staying creatively alive through your hardest seasons.

Follow Ezra Vancil: Instagram @ezravancil · X @ezravancil · Facebook /ezravancilmusic · YouTube /ezravancil · ezravancil.com

Follow & support Sky Lilah: @skylilah

Don't forget to subscribe and leave a review — we truly appreciate your support!

Support the show

Send us Fan Mail

What if the hardest season of your life isn't breaking you, it's rebuilding you from the inside out? Sky Lilah,  Vancouver artist and mindset coach,  goes deep on the Dark Night of the Soul: what it actually is, why it happens, and why the women who make it through come out completely different on the other side.

This isn't a spiritual bypass episode. It's the honest conversation about what it feels like when nothing works, when you've lost yourself, and when the life you built starts to feel like a cage,  and what that darkness is actually asking of you.

In this episode: what the Dark Night of the Soul really is (and what it isn't) · the signs you're in one right now · why this isn't a breakdown — it's an initiation · how to move through it without numbing, rushing, or spiritually bypassing · what's waiting for you on the other side

For women navigating identity shifts, grief, burnout, spiritual awakening, and the terrifying beauty of becoming.

00:00 Opening — when everything falls apart at once 04:00 What is the Dark Night of the Soul? 08:00 Signs you're in one right now 14:00 Why it's not a breakdown — it's an initiation 20:00 How to move through it (without bypassing) 28:00 What's on the other side

✨ @skylilah | 🌐 www.skylilah.com | 🎧 Follow so you never miss an episode

#DarkNightOfTheSoul #HealingPodcast #PersonalGrowthWomen #SpiritualAwakening #NervousSystemHealth #WomensWellness #GriefAndHealing #IdentityShift #SelfDiscovery #MindsetCoach #VancouverPodcast #WomenInTheirTwenties #HealingJourney #BecomeWhoYouAre #SkyLilahExperience

Support the show

Send us Fan Mail

What does it actually mean to trust the universe — not the bumper sticker version, but the real, lived, sometimes terrifying practice of it? Sky Lilah — Vancouver artist and mindset coach — unpacks her life philosophy through the stories that built it: boarding school in New Zealand at 13, moving to Sydney, saying yes to London on a friend's couch and a prayer, and everything she's had to grieve along the way. This episode closes with a personal letter to the listener that you'll want to replay.

In this episode: the mantra behind her painting "Universe, Show Me How Good It Gets" · what saying yes to New Zealand, Sydney, and London actually cost her · the soft grief of leaving versions of yourself behind in other cities · four practical steps for trusting the universe when rent is due and things are scary · a closing letter read straight to you

For women navigating life transitions, self-trust, manifestation, grief, healing, and the courage to keep saying yes.

00:00 Opening — the painting and the mantra

03:00 The philosophy behind the mantra

10:00 Saying yes — New Zealand, Sydney, London

18:00 What saying yes has cost

26:00 How to actually trust — practically

32:00 Closing letter to you

✨ @skylilah | 🌐 www.skylilah.com | 🎧 Follow so you never miss an episode

#TrustYourself #PersonalGrowthWomen #HealingPodcast #LifeTransitions #Manifestation #SpiritualWellness #SelfTrust #WomensWellness #SayYes #SelfImprovementWomen

Support the show

Send us Fan Mail

How do you prepare your mind, body, and nervous system for the biggest moments of your life? Sky Lilah — Vancouver artist, mindset coach, and event director — breaks down what she calls the Blackout Period: a four-month peak-state preparation ritual she enters before every Art Vancouver opening. This episode is part high-performance protocol, part nervous system deep-dive, part spiritual practice — and it applies to anyone building toward something that matters.

In this episode: where the Blackout Period came from — varsity athletics and periodization · what her diet, movement, mindset, and social life actually look like during peak prep · the nervous system science behind chronic stress and how to regulate it · why discipline and trust are the same practice, not opposites · how to build readiness instead of waiting to feel ready

For women navigating high performance, nervous system health, mindset work, holistic wellness, and building toward a big life.

00:00 Opening

03:00 Where this came from — the athletics origin

10:00 What the Blackout Period actually looks like

18:00 The nervous system piece

26:00 Why this is for you, not just me

32:00 Closing

✨ @skylilah | 🌐 www.skylilah.com | 🎧 Follow so you never miss an episode

#NervousSystemHealth #MindsetCoach #HighPerformanceWomen #HolisticWellness #WomensWellness #PersonalGrowthPodcast #SelfImprovementWomen #HealingPodcast #DisciplineAndTrust #MindBodySoul

Support the show

Send us Fan Mail

If you've ever used creativity to survive something, this episode is for you. Sky Lilah. Vancouver artist and mindset coach, opens up about why she really paints: not for inspiration, but for survival. She shares how grief, loss, and emotional processing live inside her abstract canvases, what it means to bloom underwater, and why her painting studio and her coaching practice are actually the same room asking the same questions.

In this episode: art as emotional language for the things grief won't let you say out loud · the neuroscience of creative expression and how it processes trauma · why her painting titles are affirmations · what "Blooming Underwater" really means · the connection between her Master Your Mindset workbook and her canvas

For women navigating grief, healing, creative blocks, and the search for emotional expression that actually works.

00:00 Opening

03:00 How it started — the honest origin story

07:00 Grief and the canvas — her sister Allexanne

10:00 What her painting titles really mean

13:00 Blooming Underwater

17:00 Closing reflection

✨ @skylilah | 🌐 www.skylilah.com | 🎧 Follow so you never miss an episode

#GriefAndHealing #HealingPodcast #CreativeExpression #ArtTherapy #WomenWhoCreate #MindsetForWomen #PersonalGrowthWomen #AbstractArt #EmotionalHealing #SelfImprovementWomen

Support the show

Send us Fan Mail

What does it feel like to grow up inside your purpose? Sky Lilah, Vancouver artist, mindset coach, and event director, opens up about the real origin story of Art Vancouver, the contemporary fine art fair her family built from the ground up, now celebrating its 10th edition. She shares what 11 years in every role imaginable taught her about leadership, identity, and what it actually means to build something that matters, alongside the people who know you best.

In this episode: growing up inside a family creative institution · hosting a room of 3,000 people for the first time · why fear and confidence are not opposites · what meaningful work actually looks like when you strip away titles and revenue

For women navigating personal growth, entrepreneurship, family dynamics, and the question of what purposeful work really feels like.

00:00 Opening

03:00 Where it all started — the family origin story

10:00 Eleven years, every role

18:00 Standing in front of 3,000 people

26:00 What 10 years actually means

32:00 Closing reflection

✨ @skylilah | 🌐 www.skylilah.com | 🎧 Follow so you never miss an episode

#PersonalGrowthPodcast #HealingPodcast #WomenEntrepreneurs #ArtVancouver #MindsetForWomen #PurposefulWork #FamilyBusiness #WomenInArt #SelfImprovementWomen #VancouverPodcast

Support the show

Send us Fan Mail

A career in the arts doesn't look like one thing anymore , and honestly, Sky's not sure she'd even call it that.

In this episode, Sky answers a series of questions she was asked for a school interview and goes deep on what actually drove her to pick up and move to Sydney and London (hint: it wasn't confidence), how the Master Your Mindset workbook grew out of a ten-minute daily creative practice, and what it really means to build something from inception alongside the people you love most.

If you've ever wondered whether your passion can become your life's work, or felt like the path forward was too unclear to trust, this one is for you.

✨ Follow @skylilah on Instagram

 🌐 www.skylilah.com

🎧 Subscribe, rate, and share, your support means everything.

Support the show