Kristen and Jolenta try to get a good night’s sleep when they live by The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington, founder of The Huffington Post and Thrive Global. Is it good or bad to nap during the day? Do sleep hacks really work? Will Kristen and Jolenta sleep through the night?

We love hearing from you! CALL us at 302-49B-OOKS. Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687

To start listening to the Stitcher Premium season By the Book: Authors Tell All, head to stitcherpremium.com and use promo code BOOK for a free month trial.

For tickets to By the Book LIVE! on September 6th at the Bell House in Brooklyn:

https://www.eventbrite.com/e/by-the-book-live-tickets-61456233248

To get By the Book merch, head over to PodSwag.com:

https://www.podswag.com/collections/by-the-book

And a big thanks to this week's sponsors:

Smartwater, hydration with body and mind, in mind.

Snap Kitchen, fuel your body with real food. No cooking required. Head to snapkitchen.com, and use promo code BTB to save $20 a week on your first 4 weeks.

Simple Health, a better way to get birth control. Get the $20 prescription fee waived by going to simplehealth.com/BYTHEBOOK or entering code BYTHEBOOK at checkout.

Phlur, the world-class perfume that is non-toxic and gender-free. Go to PHLUR.com and use promo code BOOK to get 20% off your first three Phlur fragrance samples.

Better Help, online counseling that is accessible, affordable and convenient. Go to betterhelp.com/btb to get 10% off your first month.

Candid, the clear alternative to braces. Head to CandidCo.com/bythebook and use code BYTHEBOOK at checkout to get $75 off

Learn more about your ad choices. Visit podcastchoices.com/adchoices