In this episode we find out whether the NFL talks about how important sleep is for these players. We find out why nutrition is really affective in maximizing the NFL players ability to perform.

In this episode we sit down with both Courtney and Jaxon Appel and dive into their journey as professional dancer and a professional athlete. Was the importance of sleep ever mentioned at all in their professional journey?

In this episode, I want to share how I experienced burn out and how I coped with it.

Dentistry can be a lonely profession, but luckily I also have my other half who helps me navigate through the obstacles I've experienced starting from dental school to a business owner.

One of Dr. Kalli patient talks about her child sleepwell journey. We get to listen to her journey as a mom seeking professional advice on getting her child into better health as he ages into a young adult.

In this episode, Dr. Kalli gets to listen to a patient point of view about dental expansion and what was her initial thoughts about being recommended a sleep study from a dentist.

In this episode we talk more about ADHD and sleep disordered breathing.

SleepWell Journey Recap

In this episode, we talk about why the tongue is such an important muscle in ourn body with our awesome Hygienist and myofunctional therapist, Tara Arnaud. 

We sit down we Jaxson Appel a former aggie football player where he talks about how he trains students on speed and agility.  He will also dive on what changed his son's behavior based on sleep and how sleep an affect our performance and everyday living.

In this episode we have a special guest, Dr. McVey who is a Chiropractor and a Strength and conditioning training specialist. We will talk about the needs for adjustment, workouts, and of course sleep.