The Sleep with Valeria Podcast

Last day of 2023, what's on your mind?

Valeria shares what she's learned this year as we look forward to 2024

1. Ed Mylett - Identity, Self-Sabotage
2. Maxwell Maltz - Present, Happiness
3. Derek Siverson - Handle Doubts
4. C. Raymond Beran - Friendship
5. Sharon Price John - Perfect

Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments

Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review.
See you next year!

非常感謝收聽和支持本節目Sleep with Valeria。
如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！

与我联系。

Connect with Us
Send Us a Voicemail here

XO,
Your Host Valeria

Welcome to our podcast on self-motivation, where we explore the power of the mind and the techniques that can help you stay motivated and achieve your goals. In each episode, we'll share a guided meditation inspired by the work of experts in the field, such as Les Brown, Brendon Burchard, and Simon Sinek.

Through our meditations, we'll guide you on a journey of self-discovery, helping you tap into your inner strength, determination, and purpose. Whether you're facing obstacles in your personal or professional life, or simply looking to find more motivation and inspiration, our podcast will provide you with the tools and techniques to help you stay on track towards the life you truly want to live.

So join us on this journey of self-motivation April, and discover the power of your own mind to overcome self-doubt, stay focused, and achieve your dreams.

Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review.
See you next week!

Connect with Us on Instagram @SleepwithValeria
Send Us a Voicemail here

Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments

XO,
Your Host Valeria

Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.

Author: Linda Wattier
Tips to raise self-esteem, listen to find out more

• Refocus your attention
• Develop your self-trust
• Don’t get stuck in regret

Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review.
See you next week!

Connect with Us on Instagram @SleepwithValeria
Send Us a Voicemail here

Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments

XO,
Your Host Valeria

Self-Esteem March,
self-esteem is the foundation of a happy, fulfilling life. This guided meditation will help you on a few frameworks and learn how to build a healthier self-esteem.

Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review.
See you next week!

Connect with Us on Instagram @SleepwithValeria
Send Us a Voicemail here

Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments

XO,
Your Host Valeria

三月主題自尊

Valeria在新的一集分享幾個提高自尊心的方法。

• 避免負面
• 原諒自己
• 鼓勵並善待自己

敬請收聽！

非常感謝收聽和支持本節目Sleep with Valeria。
如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！

與我联系。@SleepwithValeria

Dear Valeria Listeners,

Spend time with Valeria as we help answer your burning questions. In this episode, we are covering the three questions below:

1. What's Self-Talk and its impacts?
2. What's Negative Self-Talk and its impacts?
3. What to wear when practicing meditation or going to sleep?

Three doctors mentioned in this episode; if you want to learn more about Self-Talk and their work,
Dr. Shad Helmstetter https://amzn.to/3lRkCOw
Dr. Joseph Luciani https://amzn.to/3SmhC9f
Dr. Matthew McKay https://amzn.to/3EzbCnX

Valeria loves MUJI! Shop through my link to get a reward http://rwrd.io/rnxq6xa?s 

Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review.
See you next week!

Connect with Us on Instagram @SleepwithValeria
Send Us a Voicemail here

Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments

XO,
Your Host Valeria

Self-Talk February, this week we are recommending a book regarding this topic.

Book Recommendation: What to Say When You Talk to Your Self by Dr. Shad Helmstetter.
Book Link: https://amzn.to/3lOgNJY

In this episode, we talked about 2 topics from the book,

1. At work
2. Have children, teach children, or work with children in any way

Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review.
See you next week for The Valeria Hour!

Connect with Us on Instagram @SleepwithValeria
Send Us a Voicemail here

Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments

Dear V listeners,

Get ready for the Valeria Hour! Each month, you can ask your host Valeria your most pressing questions and get the answers you need to sleep better and live better.
Join the conversation because our mission here at The Sleep with Valeria Podcast is to help you become a healthier and happier version of yourself and make a positive impact through the power of meditation, mindfulness, and sleep.

Connect with Us on Instagram @SleepwithValeria
Send Us a Voicemail here

Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share it with a friend, and leave us a review.
See you next week!

XO,
Valeria

Self-Talk is the inner dialogue we have with ourselves, profoundly impacting our thoughts, emotions, and behaviors.
I'm combining the knowledge and insights of three clinical psychologists and authors, Dr. Shad Helmstetter, Dr. Matthew McKay, and Dr. Joseph Luciani, to guide you through a transformative self-talk exercise.

You can find these field experts here:
Dr. Shad Helmstetter
Dr. Matthew McKay
Dr. Joseph Luciani

Audible links are coming soon, where you can listen to books while relaxing by the fire or traveling on the weekends!

Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review.
See you next week!

Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments

Connect with Me. @SleepwithValeria

2023, Season 3, we are back, and better than ever!

Welcome to the Journey of Self-Discovery Trailer! Join us to rediscover who you truly are and unleash your full potential. Each month, we'll delve into a different aspect of self, such as self-love, self-compassion, and self-acceptance, and explore it through the lens of meditation, sleep, and mindfulness. We'll bring experts from each field to share their knowledge and offer practical tips for integrating these concepts into your daily life. This podcast is about empowering you to be the best version of yourself and live a life of purpose and fulfillment. So, get ready to embark on this journey with us, and let's get started!

Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review.
See you next week!

Connect with Me. @SleepwithValeria