The Sleep with Valeria Podcast

助你找回 喜悅，平靜，自信與活力。
文章摘自台灣正念工坊。

期待今後我們除了一起進步，更能知曉如何後退一步，把空間拉開，讓心流動起來。

非常感謝收聽和支持本節目Sleep with Valeria。
如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！

与我联系。@SleepwithValeria

Chelsie Reed, PhD, LPC - provides us with pain management from the Ice Cube Meditation. "I believe in being in the moment and using my energy to enjoy each moment for what it has to bring. Perfection is not obtainable, happiness is."

Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review.
See you next week!
Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments
Connect with Me. @SleepwithValeria

Wings against my window, are they birds or are they angels, waking me for worship at fajr before down?

Our first children's story, the Ramadan Lantern story.

Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review.
See you next week!

Connect with Me. @SleepwithValeria

年轻时，人人都想活得惊艳，赢得漂亮。知道有一天，当我们品过世间冷暖，看过悲观聚散。那时才知道，如果一个人可以老得体面，死得体面，就足以封神。
海子就是这样不折不扣的理想主义者。
在他的人生观里，充满了麦地、太阳、大海、火种等形象，他把这些实体写成意象，写成幻想，他的诗歌里有多少种幻想，就有多少种感情寄托。

海子詩庫

非常感謝收聽和支持本節目Sleep with Valeria。
如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！

与我联系。@SleepwithValeria

“I call my method meditation, but it is, in fact, a technique of self-exploration; it enables a man to dive into the innermost reaches of his being, in which dwell the essence of life and the source of all wisdom, all creativity, all peace, and all happiness.”
Maharishi Mahesh Yogi, Founder of the TM technique

TRANSCENDENTAL MEDITATION MANTRAS WE USE HERE:

Shri = Oh most beautiful
Aing = Hindu goddess Saraswati
Namah = I bow down

Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review.
See you next week!

Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments
Connect with Me. @SleepwithValeria

連結感官覺知，體驗當下正念，帶著好奇心讓自己遊蕩。
行走時，我們能與自身的感官連結，並與內在的平和、喜悅以及繽紛鮮明的當下更靠近，讓內心獲得滋養。
本周挑戰：用有意識的晨間行走來開始新的一天，對於帶來平靜的意識，將具有關鍵性的影響。

作者：Elaine Smookler
https://www.mindful.org/

非常感謝收聽和支持本節目Sleep with Valeria。
如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！

与我联系。@SleepwithValeria

Live as if you were to die tomorrow. Learn as if you were to live forever. - Mahatma Gandhi
Weekly Challenge: Live and Learn, list 3-5 items each to focus on.

Recently I'm going through some major changes in life, as I'm sharing my life lessons, I wish everyone's life filled with kind people, lots of smiles, and an abundance of unexpected blessings.

Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review.
See you next week!

Leave a comment and share your thoughts: https://open.firstory.me/story/cl0fpolo31xk90938mte0jfbn?m=comment
Connect with Me. @SleepwithValeria

*This podcast is sponsored by BetterHelp, use the link to claim your 10% discount now.
https://betterhelp.com/SWV

30岁已经没有后路，每走一步都得算数。

作者介绍：衷曲无闻，最会安慰人的写作者，善于感知平凡生活中的温度。新书《我更喜欢风雨中前行的自己》。

他的文字已经吸引了数十万读者的关注，如果你也想在成长和情感中收获更多。那就关注他吧！

無論你是從早上起床，午休，還是試圖以高質量的睡眠結束一天。。。Sleep with Valeria 播客系列提供引導式冥想，自我成長，與有見地的人探討正念和有意識的生活。讓你可以隨時減少焦慮，減輕壓力，並成為最好的自己—中英文雙語版每週一更新。 每一集不到 10 分鐘，不僅給予你能量、鼓勵你，而且讓你更深入地了解生活。 不管你在哪裡收聽播客，都可以免費收聽！

在IG上關注我們@SleepwithValeria。此外，請將您的問題提交給我們的建議欄，網址為 [email protected]！

A man is not old until regrets take the place of his dreams.
Weekly challenge: we leave so much LOVE unspoken, this week please bring love to your world, and express your love.

Author: Kathy Kruger , an adoptive mother of two beautiful kids from China. She blogs about going with the flow, finding yin yang balance, embracing change. A former journalist, Kathy shares insights from her long journey of infertility and loss to motherhood.

Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review.
See you next week!

Leave a comment and share your thoughts: https://open.firstory.me/story/ckznt7p3u06vk0848pat47u4f?m=comment

Connect with Me. @SleepwithValeria

新年祝福，父親給兒女的10句話

給你虎虎的祝福，虎虎的甜蜜，虎虎的運氣，虎虎的健康，虎虎的快樂，虎虎的心情，虎虎的欣慰，虎虎的順利，虎虎的幸福，虎虎的人生！Valeria 祝大家虎年大吉！

非常感謝收聽和支持本節目Sleep with Valeria。
如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！

与我联系。@SleepwithValeria