The Sleep with Valeria Podcast

博士达里亚·乌沙科娃 讲述对世界与爱的看法
第 9 集：#个人话题 #读书 我是爱 作者博士达里亚·乌沙科娃 只有我们拥有通往现实的钥匙
这就是为什么生命是在灵魂忘记自己是谁的地方被创造出来的，为了留在做出选择和创造自己的过程中。我选择成为爱，用这种方式表达自己，我感到很开心。这就是为什么这本书叫《我是爱》。

作者书籍平台：亚马逊

我将在节目中使用英语和普通话，让我们一起探索文学和冥想吧。对于那些正在学习普通话的你，我会标注每一集的中文水平。
谢谢收听Sleep with Valeria，你的最佳睡眠等待着你，我们下周见。
欢迎评价、回顾本播客！https://open.firstory.me/story/ckvhfyl2b7jhv0873qa9twe8o?m=comment

与我联系。@SleepwithValeria

In the book, I am love. My world: Only we have keys to our reality, Dr. Ushakova has shares the reason behind the book title and new ways of interpreting love

Episode 9: #personaltopic #bookread I AM LOVE by Dr. Daria Ushakova
Read this book with our heart. We can feel and learn much more through our souls than through our minds.

Author's books on Amazon: Dr. Daria Ushakova

Thank you so much for listening and subscribing to my channel!
Leave a comment and share your thoughts: https://open.firstory.me/story/ckv7akq6fwcse0873ibl3nqt0?m=comment
Connect with Me. @SleepwithValeria

Rudyard Kipling's poem of motivation to youth

Episode 8: Poem - If by Rudyard Kipling

If we can face the difficulties before we succeed, we have the courage to accept the challenge; if we fail, we should not be afraid to start all over again. That way, we have become a Man.

The original post is located here: https://www.poetryfoundation.org/poets/rudyard-kipling/

Thank you so much for listening and subscribing to my channel!
Connect with Me. @SleepwithValeria

拉迪亚德.吉普林，献给年轻人的哲理诗。
第8集：诗 - 如果 - 拉迪亚德.吉普林
如果我们能正视成功前的种种困难，勇于接受挑战；失败了，何畏惧，重头再来。那样，我们便成为了一个顶天立地之人。
原帖位于：https://www.poetryfoundation.org/poets/rudyard-kipling
非常感谢您收听并订阅我的频道！我会在下周回来，而你的最佳睡眠等待着你。
与我联系。@SleepwithValeria

Li Shanglong shared one of his personal stories
Episode 7: #personaltopic Because he's shining, so I'm trying to get closer by Li Shanglong
When you have nothing, however, there is a person to love, he is the light, is the direction of moving forward. May we all find our inner light, get close to it, be it, and illuminate every corner of the world with a brighter light.

Author's books on Amazon: Li Shanglong
Author's Weibo: Li Shanglong

Thank you so much for listening and subscribing to my channel!
Please Rate & Review the Show.
Connect with Me. @SleepwithValeria

李尚龙讲述了自己经历的一个故事
第 7 集：#个人话题 因为他发光，所以我想努力靠近 作者李尚龙
在一无所有的时候，有一个爱的人，他是光，是人前进的方向。愿我们都能找到自己内心深处的光，接近他，成为他，然后用更亮的光芒，照亮世界的每个角落。

作者微博：https://weibo.com/lishanglong90

我将在节目中使用英语和普通话，让我们一起探索文学和冥想吧。对于那些正在学习普通话的你，我会标注每一集的中文水平。
谢谢收听Sleep with Valeria，你的最佳睡眠等待着你，我们下周见。
欢迎评价、回顾本播客！

与我联系。@SleepwithValeria

正念呼吸，正面激励的冥想。

第6集：#每日冥想 正面激励

我将在节目中使用英语和普通话，让我们一起探索文学和冥想吧。对于那些正在学习普通话的你，我会标注每一集的中文水平。

非常感谢您收听并订阅我的频道！
欢迎评价、回顾本播客。

与我联系。@SleepwithValeria

Mindful breathing, have a positive motivation for doing the meditation.

Episode 6: #dailymeditation Positive Motivation

For my episodes, I'm using English and Mandarin, let's explore literature and meditation together. For those who are learning Mandarin, I'll label each episode level.

Thank you so much for listening and subscribing to my channel!
Please Rate & Review the Show.

Connect with Me. @SleepwithValeria

妮基乔瓦尼的诗，表达了深深的爱和感情。

第5集：诗 - 顺从 - 妮基·乔瓦尼

你让我想爱你，胜过我爱我的隐私、自由、承诺和责任。

原帖位于：https://www.nikki-giovanni.com/

非常感谢您收听并订阅我的频道！我会在下周回来，而你的最佳睡眠等待着。

与我联系。@SleepwithValeria

Nikki Giovanni's poem of deep love and feeling

Episode 5: Poem - Resignation by Nikki Giovanni

You made me want to love you more than I love my privacy, my freedom, my commitments, and responsibilities.

The original post is located here: https://www.nikki-giovanni.com/

Thank you so much for listening and subscribing to my channel!
Connect with Me. @SleepwithValeria