The Sleep with Valeria Podcast

Sarah Centrella 分享了她度过糟糕一天以及如何应对并快乐生活的故事
第 4 集：#个人话题 我度过了糟糕的一天，作者Sarah Centrella讲述了如何度过难关
不要忘记你已经走了多远。 我相信你，继续前进。
原帖位于：http://www.thoughtsstorieslife.com/
谢谢收听Sleep with Valeria，你的最佳睡眠等待着你，我们下周见。
欢迎评价、回顾本播客！
在线访问我 https://www.instagram.com/sleepwithvaleria
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Sarah Centrella of Centrella Company shares her story of having a bad day and how to cope and be happy with life
Episode 4: #personaltopic I Had A Bad Day by Sarah Centrella on how to get through it
Don't forget how far you've come already. I believe in you, keep going.
The original post is located here: http://www.thoughtsstorieslife.com/
Thanks for being here. I'll come back next week, while your optimal sleep awaits.
Please Rate & Review the Show! 
Visit Me Online at https://www.instagram.com/sleepwithvaleria
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One moment can change a day, one day can change a life and one life can change the world.
For my episodes, I'm using English and Mandarin, let's explore literature and meditation together! For those who are learning Mandarin, I'll label each episode level.
Thanks for being here. I'll come back next week, while your optimal sleep awaits.
Please Rate & Review the Show!
--- Send in a voice message: https://anchor.fm/sleepwithvaleria/message
Support this podcast: https://anchor.fm/sleepwithvaleria/support

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一刻可以改变一天，一天可以改变一生，一生可以改变世界。
我将在节目中使用英语和普通话，让我们一起探索文学和冥想吧。对于那些正在学习普通话的你，我会标注每一集的中文水平。
谢谢收听Sleep with Valeria，你的最佳睡眠等待着你，我们下周见。
欢迎评价、回顾本播客！
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Take a deep breath with me.
Youth is not a time of life; it is a state of mind...
Thanks for being here. I'll come back next week, while your optimal sleep awaits.
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与我一起深呼吸，
青春不是年华，而是心境，
谢谢收听Sleep with Valeria，你的最佳睡眠等待着你，我们下周见！
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Reasoning behind the show, everything happened when COVID started. I want to help our Global Community with better ways of coping stress, anxiety and improve the quality of sleep. 
For my episodes, I'm using first half English and second half Mandarin, let's explore literature and meditation together! For those who are learning Mandarin, I'll label each episode level.
Thanks for being here. I'll come back next week, while your optimal sleep awaits.
--- Send in a voice message: https://anchor.fm/sleepwithvaleria/message
Support this podcast: https://anchor.fm/sleepwithvaleria/support

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创建这个播客的原因，一切始于新冠肺炎发生时期。我希望能够帮助我们的全球社区，用更健康的方式应对压力，焦虑，并提高睡眠质量。
我将在节目中使用英语和普通话，让我们一起探索文学和冥想吧。对于那些正在学习普通话的你，我会标注每一集的中文水平。
谢谢收听Sleep with Valeria，你的最佳睡眠等待着你，我们下周见！
--- Send in a voice message: https://anchor.fm/sleepwithvaleria/message
Support this podcast: https://anchor.fm/sleepwithvaleria/support

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Welcome to my podcast, Sleep with Valeria. This is Valeria, I'm a first generation Asian-American, living in the mid-west. 
My story begins when COVID happened, I had trouble sleeping while working at home, then I started exposing myself to sleep and meditation, using meditation techniques for mindfulness, it provided me the peace of mind, and I could sleep more soundly. Have you struggled with sleep from time to time, especially during the pandemic? Join me, join my journey.
I hope to help you tune down your inner mind, release your stress, and provide better quality of sleep, so you can become the better, happier, healthier version of yourself. 
I'll be using Mandarin for the show, with English intro and ending.
Thank you!
大家好，欢迎来到我的播客 - Sleep with Valeria。我是Valeria。我在这里通过冥想和睡前故事，帮助大家在繁忙的生活中，爱护自己，提高睡眠休息质量。中文配音，加英文开场和结尾。
谢谢收听 Sleep with Valeria。我们下周见！
--- Send in a voice message: https://anchor.fm/sleepwithvaleria/message
Support this podcast: https://anchor.fm/sleepwithvaleria/support

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Send in a voice message: https://anchor.fm/sleepwithvaleria/message
Support this podcast: https://anchor.fm/sleepwithvaleria/support

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