The Sleep with Valeria Podcast

What limits our lives is the way we have learned to respond to and cope with stress, trauma, and our daily emotional patterns.

By giving ourselves the empathy that our emotions so yearn for, we create a much deeper, more loving and trusting connection with ourselves. When we know how to emotionally support ourselves then we can learn how to emotionally support other people.

Author: Diana Bird, a neuro emotional coach and writer, helping people release unhealthy emotional patterns and deep overwhelm. "All emotions matter. All emotions are acceptable. Nothing is too small, too big - because everything is connected. Everything is related."

Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review.
See you next week!

Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments

Connect with Me. @SleepwithValeria

三顆葡萄乾進食冥想
正念是存在之道，冥想練習，切實的方法，帶到每天的生活中，以減輕壓力，提高生命品質。

作者：喬恩卡巴金
作者原文名：Jon Kabat-Zinn
作者官網：Mindfulness Meditation

非常感謝收聽和支持本節目Sleep with Valeria。
如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！

与我联系。@SleepwithValeria

If you’ve been wanting to have a consistent early morning meditation practice but have been struggling to wake up… this episode is for you.

Weekly Challenge:

1. Set up an accountability partner
2. When tired or not have enough sleep, take a nap
3. Keep going, don't give up

Benefits of rising early for meditation:

• Know yourself better
• Experience moments of deep peace from within
• Connect more deeply to the Divine

If you’ve ever tasted the sweetness of rising early and being awake before the rest of the world, it’s something you hold dear to your heart.

Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review.
See you next week!

Connect with Me. @SleepwithValeria

大多数事情将永远改变，永远要用神奇的、但对生活和世界充满尊重的方式来生活。这就是平静的、关怀的、明智的、受人尊敬的心境。

本周挑戰：
保持开放的心态；
保持远见；
尽可能冥想长一点时间；
保持平衡。

非常感謝收聽和支持本節目Sleep with Valeria。
如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！

与我联系。@SleepwithValeria

Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.

Weekly Challenge:

• Stretch first thing in the morning;
• Drink water all-day;
• Practice "transformational listening."

Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review.
See you next week!

Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments

Connect with Me. @SleepwithValeria

保持平靜系列 1
尝试任何一种听起来适合你的方法，你都会发现自己能变成一个更平静、更快乐的人。

本周挑戰：
反省自己；
意識到平靜是内部問題，而不是外在；
善待自己；
當出現貶低自己的消極想法時，提醒自己，你很重要。

非常感謝收聽和支持本節目Sleep with Valeria。
如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！

与我联系。@SleepwithValeria

Three-part breath exercise for our breathing, and set up intentions for daily practices for bringing more mindfulness into your life.

Weekly Challenge: Breathe before eating each meal, and note the difference in how you feel a week after.

Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review.
Support your mental health and your host, BetterHelp.com/SWV, thanks BetterHelp for sponsoring this podcast.
See you next week!

Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments

Connect with Me. @SleepwithValeria

Progressive Muscle Relaxation for our breathing, and set up intentions for daily practices for bringing more mindfulness into your life.

Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review.
Support your mental health and your host, BetterHelp.com/SWV, thanks BetterHelp for sponsoring this podcast.
Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments
See you soon!

Connect with Me. @SleepwithValeria

實際上，心智身兼導演、製片、編劇、剪接師、演員、放映師、觀眾和影評人等角色。沒有任何限制的心智擁有隨時改變電影中所有內容的能力，心智有力量做出任何選擇。
心智的「小我」部分就像恐懼和罪惡感構成的布幕，阻絕了愛，而我們能學習引導自己的心智去拉開那塊布幕，讓一直存在的愛的光芒顯現，並且讓愛持續成為我們的實相。

摘自：心態療癒經典：12天，轉化自我、走向愛
Love is Letting Go of Fear
作者 傑瑞‧詹保斯基
作者原文名 Gerald G. Jampolsky

非常感謝收聽和支持本節目Sleep with Valeria。
如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！

与我联系。@SleepwithValeria

Emotional freedom technique (EFT) for anxiety, PTSD, physical pain, and emotional distress relief.

Challenge of the week: try EFT in one or two imbalanced energies in your life, see how you feel afterward.

Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review.
À la prochaine!

Connect with Me. @SleepwithValeria