The Sleep with Valeria Podcast

Hello Winter,

This episode will cover guided meditation on the beach using cognitive behavioral therapy (CBT). Hope this is helpful to you.

Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review.
See you next week!

Connect with Me. @SleepwithValeria

When you believe that something good will happen, it will.
The universe wants to provide us with what we want, and it wants what is best for all of us.
Life happens to all of us and we must live with the choices we've made.

Author: Joan S Peck
New books coming in 2023!

May 2023 be what you believe it will be, and best wishes to all.

Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review.
See you next week!
Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments

Connect with Me. @SleepwithValeria

“If there is no struggle, there is no progress.” by Frederick Douglass

In this episode, you'll learn to

• Start small and build gradually, mini habits can go a long way
• Easy wins first, build confidence and momentum
• Form the habits that stick, not for a few months but also the rest of your life

Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review.
See you next week!

Connect with Me. @SleepwithValeria

常用這種方法調節身心，你會發現，你變的越來越美麗，越來越自信，充滿陽光。

非常感謝收聽和支持本節目Sleep with Valeria。
如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！

与我联系。@SleepwithValeria

Sleep affirmations for deep and peaceful sleep.

Find what works for you, I'm here to support and guide you.

Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review.
See you next week!

Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments

Connect with Me. @SleepwithValeria

冥想，就是。。。
停下來，與自我的聯係
平息躁動，無欲無求，防空思緒，該來的自然會來的
冥想需要時間，欲速則不達。

非常感謝收聽和支持本節目Sleep with Valeria。
如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！

与我联系。@SleepwithValeria

Valeria is practicing mindfulness and would like to share my personal story with you.
Someone once said: "Buy a place where you can call home. One day, you'd be able to eat, sleep, and work, all for no one but yourself."

Weekly Challenge: Write a letter to 20 years ago YOU about what you'd like to say to that person, and remember you can't say what not to do.

Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments

Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review.
See you next week!

Connect with Me. @SleepwithValeria

让焦虑生活变得平和，推荐以下几个方式，你用什么方式呢？

• 记录碎片，沉淀文档
• 有选择的临摹他人生活
• 学会放过自己
• 学习专注
• 建立自己的幸福银行
• 体察自己的感受

非常感謝收聽和支持本節目Sleep with Valeria。
如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！

与我联系。@SleepwithValeria

The exercise will help you experience the process of mindfulness. Sometimes it is easier to understand something if you experience it rather than have someone try to explain it to you in words. 

The goal of the practice is to reduce negative thoughts and feelings impact on us. We aim to give ourselves the freedom to make choices that improve our lives.

Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review.
See you next week!

Connect with Me. @SleepwithValeria

也許，我們現在看到的別人的堅韌、獨立、果敢、舉重若輕，可能都是人家在無數個黑夜裏用痛苦和眼淚換來的。

作者：晏凌羊。作者相信：每一個經歷暗黑往事的姑娘，都將被自己治愈。而在那些自己以爲扛不過去的時刻，你真正需要的，或許不是人生導師，只是共鳴和懂得。

非常感謝收聽和支持本節目Sleep with Valeria。
如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！

与我联系。@SleepwithValeria