The Sleep with Valeria Podcast

Make a Commitment - Making my spiritual growth my highest priority.

This week, we dedicate the energy and inspiration you have gained from doing this meditation - fear to the ultimate happiness of all beings.

Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review.
See you next week!

Leave a comment and share your thoughts: https://open.firstory.me/story/ckyjmk33r15pd08308owu3ojp?m=comment

Connect with Me. @SleepwithValeria

#療癒書推薦 《每道傷，都是活著的證明》作者阿飛

我們不必跟人比快慢，只要最後能到達自己想要的地方就好。

非常感謝收聽和支持本節目Sleep with Valeria。
如果你喜欢我们為你製作的作品，請與朋友分享此集，並給我們評分和留下評論。與Valeria一起過好今天的生活，我們下周見！

与我联系。@SleepwithValeria

Make a Commitment - Making my spiritual growth my highest priority.

This week, we'll focus on what we can learn about ourselves all the time, especially from our reactions (such as anger, fear, jealousy, resentment, and impatience), instead of judging or blaming others or ourselves.

Thank you so much for listening and subscribing to my channel!
Leave a comment and share your thoughts: https://open.firstory.me/story/ckybxtbvj6f7b0889s5638fsd?m=comment
Connect with Me. @SleepwithValeria

Whether you are jumpstarting the morning, taking that midday nap, or trying to finish the evening off with good rest and sleep... The Sleep with Valeria podcast series offers guided meditation, content on personal development, insightful people talk about mindfulness, intentional living so that you can reduce anxiety, reduce stress, and become the best version of yourself whenever you need them -- weekly Mondays updates in both English and Mandarin. Each less than 10 minue episode not only provides you with a dose of positivity, but gives further insight into life. Listen free wherever you get your podcasts!

Follow us on IG@SleepwithValeria. Also, submit your questions to our advice column at [email protected]!

無論你是從早上起床，午休，還是試圖以高質量的睡眠結束一天。。。Sleep with Valeria 播客系列提供引導式冥想，自我成長，與有見地的人探討正念和有意識的生活。讓你可以隨時減少焦慮，減輕壓力，並成為最好的自己—中英文雙語版每週一更新。 每一集不到 10 分鐘，不僅給予你能量、鼓勵你，而且讓你更深入地了解生活。 不管你在哪裡收聽播客，都可以免費收聽！

在IG上關注我們@SleepwithValeria。此外，請將您的問題提交給我們的建議欄，網址為 [email protected]！

In the book, The High 5 Habit Take control of your life with one simple habit, Mel Robbins has shared the tools to tape back into your confidence and reignite the motivation to change your life.

Episode 15: #personaltopic #thehigh5habit #bookread The High 5 Habit by Mel Robbins
Join this tidal wave of self-empowerment and the High 5 Challenge.

Happy Holiday Season! May your holidays be full of warmth and cheer ♥

Thank you so much for listening and subscribing to my channel!
Leave a comment and share your thoughts: https://open.firstory.me/story/ckxhpt94f04380924qe0vo93p?m=comment
Connect with Me. @SleepwithValeria

Intention is one with cause and effect. Intention determines outcome. And if you're stuck and not moving forward, you have to check the thought and the action that created the circumstance. - Oprah Winfrey

Episode 14 - #dailymeditation Intention

Let all of the tension in your body flow down and away into Mother Earth.
Give yourself to Mother Earth. Let her support you completely so that you are held by her with no effort on your part

Thank you so much for listening and subscribing to my channel!
Leave a comment and share your thoughts: https://open.firstory.me/story/ckv7akq6fwcse0873ibl3nqt0?m=comment
Connect with Me. @SleepwithValeria

Michael Vastola, PhD, shares his personal story of coaching his daughter to become the gymnast she wants to be. Michael is a grateful dad and husband, writer, self-described “mindfulness maximalist,” and longtime educator who is fortunate to now offer individual coaching for mindfulness, emotional wellness, and personal growth.

Episode 13: #personaltopic How I Recognized My Fear of Failure and How I’m Mindfully Overcoming It By Michael Vastola

“The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.” - Thich Nhat Hanh

Author's website: Practices for growth

Leave a comment and share your thoughts: https://open.firstory.me/story/ckwniq08k1nwe0981113paiwn?m=comment

Thank you so much for listening and subscribing to my channel!
Connect with Me. @SleepwithValeria

To all my followers, I'm thankful for you ❤
May the blessings of this Thanksgiving fill your heart and home ❤

Episode 12: Special Edition for Thanksgiving | English & Mandarin

Thank you so much for listening and subscribing to my channel!
Leave a comment and share your thoughts: https://open.firstory.me/story/ckv7akq6fwcse0873ibl3nqt0?m=comment
Connect with Me. @SleepwithValeria

感恩节，祝愿你越来越“感”快乐，越来越“感”幸福，越来越“感”温馨，越来越“感”美好。烦恼不“感”冒，安康常微笑。感恩节快乐哦！

第 12 集：感恩节专版 | 英文和普通话[中级]

谢谢你们一路的支持和收听Sleep with Valeria，你的最佳睡眠等待着你，我们下周见。
欢迎评价、回顾本播客！

与我联系。@SleepwithValeria

第 11 集：诗 - 一见钟情，彼此深信

幸福就像你身后的影子，你追不到，但是只要你往前走，它就会一直跟着你。

非常感谢您收听并订阅我的频道！我会在下周回来，而你的最佳睡眠等待着你。
播客评论：https://open.firstory.me/story/ckv7akq6fwcse0873ibl3nqt0?m=comment

与我联系。@SleepwithValeria

Body Scan with Pema Chodron - A practical guide to making friends with your mind
The centering breath, go on to the next point centered in the present and playing for the moment.

Episode 10 - #dailymeditation Body Scan

Our life is an endless journey: the practice of meditation allows us to experience all the textures of the roadway, which is what the journey is all about.

Thank you so much for listening and subscribing to my channel!
Leave a comment and share your thoughts: https://open.firstory.me/story/ckv7akq6fwcse0873ibl3nqt0?m=comment
Connect with Me. @SleepwithValeria