We may not have new health and wellness goals, per se, but we do know that some foods just make us feel better than others. Our guest, Catherine McCord of Weelicious, agrees. Her new book, Smoothie Project: The 28-Day Plan to Feel Happy and Healthy No Matter Your Age is all about helping you feel great — no matter your age, diet, lifestyle or goals— by filling yourself up with smoothies that taste great and are easily packed with great-for-you ingredients.

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