HELP!!! IM OLD!!! WHAT THE HELL?! when did this happen?? turns out...you're getting old in sooo many tiny little sneaky ways that the OLD you will HATE YOU FOR! Lets explore the complexities of aging and the science of longevity. You'll learn about trength training, the role of mitochondria, and the impact of chronic inflammation on health. BEST OF ALL! You'll get practical steps to take to combat aging...bc we're all gunna die so lets try and slow down the process shall we?!

Chapters

00:00 Embracing Aging: A Personal Reflection

03:10 The Science of Aging: Understanding Our Bodies

06:04 Preventing Injuries: The Importance of Strength Training

09:12 The Underlying Causes of Aging: A Deeper Look

12:02 Mitochondria: The Powerhouses of Aging

14:51 Chronic Inflammation: The Silent Killer

18:07 Practical Steps to Combat Aging

20:54 The Role of Nutrition in Aging

23:45 The Importance of Sleep and Recovery

27:11 The Future of Anti-Aging: A Holistic Approach

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