The Sober Plug
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The Sober Plug episodes

  • How Bad Do You Want To Get Sober?

    It's easy to say you want certain things, but are you willing to put the work in? Are you willing to keep a promise to yourself when the "motivation" isn't there? Are you willing to stay sober when hard times pop up? In this episode Connor gives a few different things to focus on if you want to get clean and have a different life.

    17 min
  • Using Negative Emotions To Your Advantage

    When we have negative emotions, it's typically because we are acting against our subconscious and our higher self. If you struggle with dealing negative emotions this episode is for you. Connor talks about how to use this to your advantage to becoming a better version of yourself.

    20 min
  • Change Or Die

    Addiction leads to 3 places; jails, institutions and death. Our life is on the line when it comes time to get sober. If you're struggling in your sobriety, this episode is for you.

    16 min
  • Pick Your Struggle

    Many people get paralyzed by fear at the thought of change. But what they don't realize is staying the same is even worse. We can't grow without embracing change and challenges, it's the only way to reach our potential. We don't get to avoid the struggle, we just get to pick our struggle. If you fear change, this episode is for you.

    18 min
  • Change Your Life In 3 Steps

    Everyone can change their life for the better no matter what situation you find yourself in. But it takes action. We're not going to wish our way into a different life. We need to take ACTION which will give you a different life. Follow these 3 steps to make the change you need in life.

    This is a repeat from an earlier episode

    33 min
  • Life Is Full Of Risk.. Find The Risk That Is Worth It

    Sobriety is a risk. Continuing to use is a risk. The "secure" job is a risk. Pursuing your dream job or business is a risk. You can't avoid risk in life, you just get to pick which one is worth taking. If you're paralyzed by change or taking chances this episode is for you.

    20 min
  • Building Inner Strength

    When times of adversity knock on your door, how do you handle them? Life is going to throw things our way that we don't necessarily want to happen but these obstacles oftentimes lead us to our stronger self. Cultivating a strong mindset and looking at things in the right perspective is where the battle is won. Connor talks about how to do that in this episode. 

    15 min
  • Recovery Is A Journey; Addiction Is A Destination

    Addiction is all about instant gratification; getting what we want, when we want and how we want it. However, recovery is the complete opposite of that. Anything that is worth having in life takes time and it can be really hard to be patient when we have cultivated a different mindset for so long. In this episode Connor helps you embrace the journey of recovery.

    23 min
  • 5 Steps To Building A Positive Future

    One of the most important things about recovery is building a life that we're proud of, building a life that we're excited to live. A lot of people get sober and struggle with finding a purpose and fulfillment. In this episode Connor talks about 5 different areas to focus on to build a positive future in recovery.

    17 min
  • This One Thing Will Help You Avoid Relapse

    Have you ever been caught in an endless cycle of relapse and you don't know why it happens or how to get yourself out of it? This episode will help you remember why you want to stay sober in times you have a craving to relapse.

    17 min

About The Sober Plug

From the publisher's feed

Discussing topics of addiction and solutions in recovery