The Sober Plug

Most people think the negative consequences we experience in addiction are a bad thing. But in this episode Connor explains how the dark times are the best things that can possibly happen for us and in our journey of recovery.

Have you ever had intrusive thoughts like "I just want to use one more time" "I think I can control it now" or "was my using really that bad?" Addiction is cunning, baffling and powerful and it makes us believe things that go against our best interest. In this episode Connor talks about what you can do when these thoughts arise.

Have you ever considered going to rehab but you weren't sure if it would actually benefit you or not? In this episode Connor talks about 3 important benefits to making the move and going to rehab.

Sometimes it's really easy to become overwhelmed when it comes time to get sober. But what we really need to do is simplify things instead of overcomplicating the process of getting sober. In this episode Connor gives 3 things to focus on a daily basis to stay sober

In this episode Connor discusses the 2 emotions that lead to relapse more than any other emotion and what you can do when you're in this scenario.

When we're struggling with an addiction it's standard for people to think they can handle getting sober on their own without getting help. However, if that were the case, we would have gotten sober a long time ago. In this episode Connor gives 4 major red flags that you may need inpatient treatment. 

Sobriety can feel overwhelming with challenges at times and can push us to the brink of wanting to give up. But what if I told you that the difficult challenges we face are our biggest blessings? In this episode Connor explains why this is the case.

Ever find yourself completely stressed, a lack of peace of mind and pessimistic towards life? This one simple mindset can shift your reality, literally overnight.

Do you ever get cravings to use and you don't know how to deal with the thoughts to relapse once they arrive? Here are 3 tips to help you avoid relapse and escape the intrusive thoughts once you experience them.

In this episode Connor talks about 3 key takeaways that he has learned in his 10 years of sobriety.