Naya Thompson is a personal trainer and fitness expert who has been through adult trauma that most of us can’t imagine. She was in the theater in Aurora, CO during the mass shooting. She also experienced divorce at a young age and both of these events propelled her addiction to alcohol.

When Naya was at her lowest point, she decided that alcohol was digging her grave and was limiting her potential. Listen to part two of her story and how “shoulder taps” started her path to an alcohol free, fit life. Follow those shoulder taps friends!

You can find Naya on IG @sculptedbynaya

The Sobriety Diaries is a video podcast where we talk to recovering alcoholics and addicts and hope to help those who may still be struggling. You can find us where you listen to your favorite podcasts with new episodes every Sunday and Wednesday.

Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/  Your donations help us to source the best stories from around the world and keep the show going!

.

Follow us on Instagram @thesobrietydiariespod

Find all things TSD related at www.thesobrietydiaries.com

Visit our store at https://www.thesobrietydiaries.com/store/

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Make sure you subscribe so you never miss an episode, every Sunday and Wednesday!

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sobriety-diaries/id1570033658?uo=4

Spotify: https://open.spotify.com/show/0aKbMuMUb2jjTkBBD41Mhm

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YjYzNDVkOC9wb2RjYXN0L3Jzcw==

Anchor: https://anchor.fm/sobrietydiaries

Radio Public: https://radiopublic.com/the-sobriety-diaries-Wa0nBA

PocketCasts: https://pca.st/6i505fmy

Try your best not to drink, and be good to yourself!

Naya Thompson is a personal trainer and fitness expert who has been through adult trauma that most of us can’t imagine. She was in the theater in Aurora, CO during the mass shooting. She also experienced divorce at a young age and both of these events propelled her addiction to alcohol.

When Naya was at her lowest point, she decided that alcohol was digging her grave and was limiting her potential. Listen to part one of her story and how “shoulder taps” started her path to an alcohol free, fit life. Follow those shoulder taps friends!

You can find Naya on IG @sculptedbynaya

The Sobriety Diaries is a video podcast where we talk to recovering alcoholics and addicts and hope to help those who may still be struggling. You can find us where you listen to your favorite podcasts with new episodes every Sunday and Wednesday.

Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/  Your donations help us to source the best stories from around the world and keep the show going!

.

Follow us on Instagram @thesobrietydiariespod

Find all things TSD related at www.thesobrietydiaries.com

Visit our store at https://www.thesobrietydiaries.com/store/

.

Make sure you subscribe so you never miss an episode, every Sunday and Wednesday!

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sobriety-diaries/id1570033658?uo=4

Spotify: https://open.spotify.com/show/0aKbMuMUb2jjTkBBD41Mhm

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YjYzNDVkOC9wb2RjYXN0L3Jzcw==

Anchor: https://anchor.fm/sobrietydiaries

Radio Public: https://radiopublic.com/the-sobriety-diaries-Wa0nBA

PocketCasts: https://pca.st/6i505fmy

Try your best not to drink, and be good to yourself!

Megan is a health and wellness coach, yoga instructor and plant-based advocate. She hasn’t always been body-conscious and mindful, however. Listen as Megan describes how decades of self hatred and her own father’s alcoholic suicide led to her own path of destruction. Megan is breaking the generational cycle for her own children and sharing her experience to inspire others to do the same.

She has embarked on a new project, Non-Alcoholic Glow, for the sober-curious and those who think alcohol may be a problem in their lives.

Visit Megan’s website: www.meganswanwellness.com/

You can find Megan on IG @meganswanwellness where there are links to her courses and the Align + Shine Workshop

Also check out @nonalcoholicglow for the 14-Day Challenge!

The Sobriety Diaries is a video podcast where we talk to recovering alcoholics and addicts and hope to help those who may still be struggling. You can find us where you listen to your favorite podcasts with new episodes every Sunday and Wednesday.

Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/  Your donations help us to source the best stories from around the world and keep the show going!

.

Follow us on Instagram @thesobrietydiariespod

Find all things TSD related at www.thesobrietydiaries.com

Visit our store at https://www.thesobrietydiaries.com/store/

.

Make sure you subscribe so you never miss an episode, every Sunday and Wednesday!

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sobriety-diaries/id1570033658?uo=4

Spotify: https://open.spotify.com/show/0aKbMuMUb2jjTkBBD41Mhm

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YjYzNDVkOC9wb2RjYXN0L3Jzcw==

Anchor: https://anchor.fm/sobrietydiaries

Radio Public: https://radiopublic.com/the-sobriety-diaries-Wa0nBA

PocketCasts: https://pca.st/6i505fmy

Try your best not to drink, and be good to yourself!

Matt fell in love with Oxycontin in high school and eventually progressed to a homeless heroin addict. He shares with us the progression from pills to a needle and the misery that came along with it. Matt’s path to recovery is truly a miracle and he is no longer a prisoner to the needle, no longer a prisoner to fears and insecurities. Today, he has purpose as a father, as a son, as a brother and as a friend. Recovery has given Matt his life and family back and he takes every opportunity to share his story and try to inspire someone who is struggling to believe that they can recover from whatever it is that they’re struggling with.

You can find more on Matt at: www.aftermathtreatmentcenter.com

His book of poetry “The Shadow of an Addict” is available on Amazon.

The Sobriety Diaries is a video podcast where we talk to recovering alcoholics and addicts and hope to help those who may still be struggling. You can find us where you listen to your favorite podcasts with new episodes every Sunday and Wednesday.

Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/  Your donations help us to source the best stories from around the world and keep the show going!

.

Follow us on Instagram @thesobrietydiariespod

Find all things TSD related at www.thesobrietydiaries.com

Visit our store at https://www.thesobrietydiaries.com/store/

.

Make sure you subscribe so you never miss an episode, every Sunday and Wednesday!

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sobriety-diaries/id1570033658?uo=4

Spotify: https://open.spotify.com/show/0aKbMuMUb2jjTkBBD41Mhm

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YjYzNDVkOC9wb2RjYXN0L3Jzcw==

Anchor: https://anchor.fm/sobrietydiaries

Radio Public: https://radiopublic.com/the-sobriety-diaries-Wa0nBA

PocketCasts: https://pca.st/6i505fmy

Try your best not to drink, and be good to yourself!

Dr. Robb Kelly is a PhD and Addiction Expert. He has devoted his life to helping the still sick and suffering alcoholic and addict. He brings an Oxford education and his own journey from alcoholism to the table and has experience on every level of addiction.

Dr. Kelly went from playing with Elton John and David Bowie at Abbey Road and living in a million dollar home to being homeless on the streets of London. He has an AMAZING story and shares it all with us here!

Today, his practice offers everything from sober coaching and intervention services to family counseling and trauma therapy.

You can find more information @ www.robbkelly.com

The Sobriety Diaries is a video podcast where we talk to recovering alcoholics and addicts and hope to help those who may still be struggling. You can find us where you listen to your favorite podcasts with new episodes every Sunday and Wednesday.

Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/  Your donations help us to source the best stories from around the world and keep the show going!

.

Follow us on Instagram @thesobrietydiariespod

Find all things TSD related at www.thesobrietydiaries.com

Visit our store at https://www.thesobrietydiaries.com/store/

.

Make sure you subscribe so you never miss an episode, every Sunday and Wednesday!

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sobriety-diaries/id1570033658?uo=4

Spotify: https://open.spotify.com/show/0aKbMuMUb2jjTkBBD41Mhm

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YjYzNDVkOC9wb2RjYXN0L3Jzcw==

Anchor: https://anchor.fm/sobrietydiaries

Radio Public: https://radiopublic.com/the-sobriety-diaries-Wa0nBA

PocketCasts: https://pca.st/6i505fmy

Try your best not to drink, and be good to yourself!

Kortney Olson is a body builder, athlete, world record holder, CEO of GRRRL Clothing and recovering addict. She shares with us how growing up with an alcoholic mother shaped her perception of life at a young age and how she “walked right into her shoes.”

Kortney has overcome an addiction to methamphetamines, opiates and alcohol, and with 11 years clean has gone onto create and head the global company GRRRL Clothing where they focus on female empowerment, body positivity and equality. Kortney’s book “Crushing It” is available now and you can find her on IG @kortney_olson

The Sobriety Diaries is a video podcast where we talk to recovering alcoholics and addicts and hope to help those who may still be struggling. You can also find us where you listen to your favorite podcasts with new episodes every Sunday and Wednesday.

Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/  Your donations help us to source the best stories from around the world and keep the show going!

.

Find all things TSD related at www.thesobrietydiaries.com

Visit our store at https://www.thesobrietydiaries.com/store/

.

Make sure you subscribe so you never miss an episode, every Sunday and Wednesday!

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sobriety-diaries/id1570033658?uo=4

Spotify: https://open.spotify.com/show/0aKbMuMUb2jjTkBBD41Mhm

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YjYzNDVkOC9wb2RjYXN0L3Jzcw==

Anchor: https://anchor.fm/sobrietydiaries

Radio Public: https://radiopublic.com/the-sobriety-diaries-Wa0nBA

PocketCasts: https://pca.st/6i505fmy

Try your best not to drink, and be good to yourself! <3

Listen as Britt discusses being abandoned by her Mother at age 12. This would set off a mission to find love in all the wrong places. She was instead met with toxicity, enabling and ultimately an addiction to alcohol. She has a powerful story of finding love within yourself before ever looking for it elsewhere. “It starts and ends within.”

You can find Britt on IG @brittbacktobasics

The Sobriety Diaries is a video podcast where we talk to recovering alcoholics and addicts and hope to help those who may still be struggling. You can also find us where you listen to your favorite podcasts with new episodes every Sunday and Wednesday.

Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/  Your donations help us to source the best stories from around the world and keep the show going!

.

Find all things TSD related at www.thesobrietydiaries.com

Visit our store at https://www.thesobrietydiaries.com/store/

.

Make sure you subscribe so you never miss an episode, every Sunday and Wednesday!

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sobriety-diaries/id1570033658?uo=4

Spotify: https://open.spotify.com/show/0aKbMuMUb2jjTkBBD41Mhm

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YjYzNDVkOC9wb2RjYXN0L3Jzcw==

Anchor: https://anchor.fm/sobrietydiaries

Radio Public: https://radiopublic.com/the-sobriety-diaries-Wa0nBA

PocketCasts: https://pca.st/6i505fmy

Try your best not to drink, and be good to yourself! <3

Brooke has walked through so much in life- the murder of a loved one, losing a family member to addiction and yet she has developed tools to handle life and not need to drink. Life happens in recovery and we don’t need to drink or use over it, or ever again. Listen as Brooke discusses how quickly her addiction progressed in a two year period and how 12-Step work has helped her manage it.

You can find Brooke on IG @soberwifestyle and at www.soberbizbabe.com

The Sobriety Diaries is a video podcast where we talk to recovering alcoholics and addicts and hope to help those who may still be struggling. You can also find us where you listen to your favorite podcasts with new episodes every Sunday and Wednesday.

Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/  Your donations help us to source the best stories from around the world and keep the show going!

.

Find all things TSD related at www.thesobrietydiaries.com

Visit our store at https://www.thesobrietydiaries.com/store/

.

Make sure you subscribe so you never miss an episode, every Sunday and Wednesday!

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sobriety-diaries/id1570033658?uo=4

Spotify: https://open.spotify.com/show/0aKbMuMUb2jjTkBBD41Mhm

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YjYzNDVkOC9wb2RjYXN0L3Jzcw==

Anchor: https://anchor.fm/sobrietydiaries

Radio Public: https://radiopublic.com/the-sobriety-diaries-Wa0nBA

PocketCasts: https://pca.st/6i505fmy

Try your best not to drink, and be good to yourself! <3

Saundra discusses early consequences in her addiction and transitioning from the college party life to alcoholic, necessity drinking. After getting a DUI and getting introduced to a 12-Step program, the seed was planted and began to grow. We also touch on self care and setting attainable goals for yourself. Saundra has gone from outlaw to law student and done so beautifully!

The Sobriety Diaries is a video podcast where we talk to recovering alcoholics and addicts and hope to help those who may still be struggling. You can also find us where you listen to your favorite podcasts with new episodes every Sunday and Wednesday.

Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/  Your donations help us to source the best stories from around the world and keep the show going!

.

Find all things TSD related at www.thesobrietydiaries.com

Visit our store at https://www.thesobrietydiaries.com/store/

.

Make sure you subscribe so you never miss an episode, every Sunday and Wednesday!

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sobriety-diaries/id1570033658?uo=4

Spotify: https://open.spotify.com/show/0aKbMuMUb2jjTkBBD41Mhm

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YjYzNDVkOC9wb2RjYXN0L3Jzcw==

Anchor: https://anchor.fm/sobrietydiaries

Radio Public: https://radiopublic.com/the-sobriety-diaries-Wa0nBA

PocketCasts: https://pca.st/6i505fmy

Try your best not to drink, and be good to yourself! <3

Quianna is a spiritual and motivational QUEEN! Listen as she shares her journey from living under a bridge in San Francisco as an IV drug user, to a beautiful, blessed life as a wife, mother and sober example. She is now a featured contributor to The Sobriety Diaries and we couldn't do it without her!

Her journey from hopelessness to gratitude is truly a miracle and there are no coincidences!

The Sobriety Diaries is a video podcast where we talk to recovering alcoholics and addicts and hope to help those who may still be struggling. You can also find us where you listen to your favorite podcasts with new episodes every Sunday and Wednesday.

Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/  Your donations help us to source the best stories from around the world and keep the show going!

.

Find all things TSD related at www.thesobrietydiaries.com

.

Make sure you subscribe so you never miss an episode, every Sunday and Wednesday!

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sobriety-diaries/id1570033658?uo=4

Spotify: https://open.spotify.com/show/0aKbMuMUb2jjTkBBD41Mhm

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YjYzNDVkOC9wb2RjYXN0L3Jzcw==

Anchor: https://anchor.fm/sobrietydiaries

Radio Public: https://radiopublic.com/the-sobriety-diaries-Wa0nBA

PocketCasts: https://pca.st/6i505fmy

Try your best not to drink, and be good to yourself! <3