The Social Distance Spiral

By Jennifer Brown

How do we all keep our mental health from spiralling while we're in isolation? In this podcast, we hear from people living with mental health conditions and how they're managing amongst the chaos of C... more

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FAQs about The Social Distance Spiral:

How many episodes does The Social Distance Spiral have?

The podcast currently has 11 episodes available.

The Social Distance Spiral episodes:

December 20, 2020 Introducing... It's So Hard
The Social Distance Spiral is happy to introduce a soon-to-be-released sister podcast! It's So Hard is the podcast all about the sex industry, and life in and around it.

Hosted by Jenn and Tess-Louise with personal and professional experience in the mental health and sex industries, each week our hosts mull over life, sex, relationships, mental health and balancing it all in complex industries.

Join our hosts for a laugh, a muse and some of the real (and occasionally sexy!) convos. And if you're keen to participate in the pod, or just give us feedback, you can email us at [email protected].

Content Warning: NSFW, contains explicit sexual descriptions and some naughty humour.

Hosts: Jenn and Tess-Louise

Intro Music: Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/58028 Ft: rslane32]]
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2min
May 28, 2020 It's Been a Pleasure
It's the final episode (for now) of The Social Distance Spiral, the podcast about managing mental health amongst the COVID-19 situation. I decided to put together a short episode full of my current favourite podcasts for you to enjoy if you're needing a few more on your list. Whether they're mental health-specific or just great for a laugh, happy podcasting!

Any queries or concerns to [email protected].
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13min
May 21, 2020 You Need to Find a Neighbourhood Child
It's The Social Distance Spiral, the podcast about managing mental health during this COVID-19 mess. Today's guests share with me the ways they have been keeping busy and their top tips for keeping touch with reality - some wiser and more legal than others!

Enjoy episode 8.

Any queries or interest can be sent to [email protected].
...more
28min
May 14, 2020 How Are You Keeping Sane?
Welcome to The Social Distance Spiral, the podcast about managing mental health in the context of COVID-19. Today, I have a bunch of guests who share with me the activities they have embraced to maintain a sense of sanity or normality in our altered reality - the creative, the avoidant and the productive, we can all relate!

Enjoy episode 7!

Any queries or interest can be sent to [email protected].
...more
32min
May 06, 2020 I Probably Shouldn't Expect Delivery Drivers to Talk to Me
It's The Social Distance Spiral, the podcast all about managing mental health during COVID-19. Today, my guest Sue speaks about her experiences of ADHD, OCD, anxiety and cornering Uber Eats drivers for some social contact.

Enjoy episode 6.

Any queries, concerns or interest can be sent to [email protected].
...more
1h 6min
April 29, 2020 In A Lot of Ways, We're Aceing This
Welcome to the Social Distance Spiral, the podcast all about managing mental health during the COVID-19 chaos. My guest Jo talks about lifelong anxiety, Major Depressive Disorder and rage-shopping in the face of fucked up news.

Enjoy Episode 5!

Any queries or interest can be sent to [email protected].
...more
38min
April 22, 2020 Don't Sit Alone For Too Long
Welcome to a very special episode of The Social Distance Spiral. My guest Sayed is a refugee currently living in onshore immigration detention in Australia. Sayed has a particularly unique perspective of managing his mental health and wellbeing while in detention, and the ways that the COVID-19 chaos is creating new tensions in an already confined and complex space.

Enjoy Episode 4. Any queries, ideas or interest can be emailed to [email protected].
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57min
April 15, 2020 We Shouldn't Be This Close, Legally
Welcome to The Social Distance Spiral - the podcast about managing mental health during the COVID-19 chaos. Today, my guest Olivia speaks about her experiences of high-functioning Autism, Obsessive Compulsive Disorder (OCD) and the surprising side-benefits of social distancing.

Episode 3 is available on Apple Podcasts, Spotify and Stitcher.

Any queries, concerns or interest can be submitted to [email protected].
...more
30min
April 08, 2020 It Certainly Couldn't Be Any Worse...
Welcome to The Social Distance Spiral - a podcast about managing mental health in the midst of the COVID-19 crisis. Today, my guest Petra talks about her experiences of Post Traumatic Stress Disorder, Obsessive Compulsive Disorder and the joys of fish motherhood.

Enjoy Episode 2.

Email any queries, ideas or interest to: [email protected]
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47min
April 03, 2020 I Probably Look Very Functional
Welcome to The Social Distance Spiral - a podcast about managing mental health in the midst of the COVID-19 crisis. Today, Jen talks about her long term experiences with Complex Post Traumatic Stress Disorder (C-PTSD) and how she is coping with being housebound. Hint: she's watching an unhealthy amount of sports documentaries, so... not great???

Enjoy Episode 1.

Email any queries, ideas or interest to: [email protected].
...more
44min

FAQs about The Social Distance Spiral:

How many episodes does The Social Distance Spiral have?

The podcast currently has 11 episodes available.