Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology.
  
 In today's episode, Chris and Abbie are discussing Overworking. They will talk about the causes, symptoms and what you can do to combat it. [May 6, 2024]
  
 00:00 - Intro
  00:17 - Dr. Abbie Maroño Intro
 00:47 - Intro Links
  - Social-Engineer.com - http://www.social-engineer.com/
  - Managed Voice Phishing -  https://www.social-engineer.com/services/vishing-service/
  - Managed Email Phishing -  https://www.social-engineer.com/services/se-phishing-service/
  - Adversarial Simulations -  https://www.social-engineer.com/services/social-engineering-penetration-test/
  - Social-Engineer channel on SLACK -  https://social-engineering-hq.slack.com/ssb
  - CLUTCH -  http://www.pro-rock.com/
  - innocentlivesfoundation.org -  http://www.innocentlivesfoundation.org/ 
  04:37 - The Topic of the Day: Overworking
  05:17 - Working vs Overworking
  06:35 - Telltale Signs
  08:47 - Keep Balanced
  10:35 - Apples and Oranges
  15:08 - Time for a Rest
  19:52 - Do the Right Thing
  21:49 - The Illusion of Control
  24:58 - Bury the Bad
  27:11 - Accountability of Emotions
  28:58 - Lack of Boundaries
  30:12 - Communication is Key!
  35:58 - Tides are Turning
  36:58 - Wrap Up
  37:15 - Next Month: Internal Motivation
  37:33 - Outro 
  - www.social-engineer.com
  - www.innocentlivesfoundation.org
  
 Find us online:
  - Twitter: @DrAbbieofficial
  - LinkedIn:  linkedin.com/in/dr-abbie-maroño-phd
  - Instagram: @DoctorAbbieofficial
  - Twitter: @humanhacker
  - LinkedIn:  linkedin.com/in/christopherhadnagy
  
  
 References:
 Chandola, T., Brunner, E., & Marmot, M. (2010). Chronic stress at work and the metabolic syndrome: Prospective study. BMJ, 332(7540), 521-525. https://doi.org/10.1136/bmj.38693.435301.80
 Cohen, S., Janicki-Deverts, D., & Miller, G. E. (2012). Psychological stress and disease. Journal of the American Medical Association, 298(14), 1685-1687. https://doi.org/10.1001/jama.298.14.1685
 Kivimäki, M., Jokela, M., Nyberg, S. T., Singh-Manoux, A., Fransson, E. I., Alfredsson, L., ... & Theorell, T. (2015). Long working hours and risk of coronary heart disease and stroke: A systematic review and meta-analysis of published and unpublished data for 603,838 individuals. The Lancet, 386(10005), 1739-1746. https://doi.org/10.1016/S0140-6736(15)60295-1
 Maslach, C., & Leiter, M. P. (2016). Understanding the burnout experience: Recent research and its implications for psychiatry. The American Journal of Psychiatry, 173(6), 1235-1241. https://doi.org/10.1176/appi.ajp.2016.15040416
 Nakata, A. (2011). Work hours, sleep sufficiency, and prevalence of depression among full-time employees: A community-based cross-sectional study. Journal of Clinical Psychiatry, 72(5), 605-614. https://doi.org/10.4088/JCP.10m06447gry
 Palmer, K. T., Harris, E. C., Coggon, D. (2007). Chronic musculoskeletal pain in working populations: Where there is smoke, there is work to be done. Occupational and Environmental Medicine, 64(4), 219-220. https://doi.org/10.1136/oem.2006.031252
 Schaufeli, W. B., & Bakker, A. B. (2004). Job demands, job resources, and their relationship with burnout and engagement: A multi-sample study. Journal of Organizational Behavior, 25(3), 293-315.
 Sonnentag, S. (2012). Psychological detachment from work during leisure time: The benefits of mentally disengaging from work. Current Directions in Psychological Science, 21(2), 114-118.
 Virtanen, M., Ferrie, J. E., Singh-Manoux, A., Shipley, M. J., Stansfeld, S. A., Marmot, M. G., ... & Kivimäki, M. (2011). Long working hours and symptoms of anxiety and depression: A 5-year follow-up of the Whitehall II study. Psychological Medicine, 41(12), 2485-2494. https://doi.org/10.1017/S0033291711000171
 Young, K. S. (2017). The relationship between depression, anxiety, and smartphone addiction among university students. Journal of Behavioral Addictions, 6(3), 434-445.