Have you found purpose in your life?

ABOUT THE HOST:

After a full on 17-year career as an international sales director in the Finance Industry where she travelled the world, burning the candles at both ends, she realised there was more to life, she was successful but unfulfilled. It was at this turning point that Sonya decided to leave the rat race with its fat cats behind.

Website: https://www.sonyamortonfirth.com

#wealthcreation #health #fitness #entreprenurs #consciousentreprenur #leadership

Today, Sonya´s guest is Christian Minson who helps people to transform themselves physically, emotionally, and spiritually using breathwork and has been doing so for 27 years. His breathwork technique releases stored emotions that negatively impact our health and hold us back. 

Christian explains why his method works so well and how it differs from other breathing techniques. 

A special discount code is available to our subscribers to support you in achieving better breathing. Enter the discount code Sonya20 to get 20% off on most offerings available on www.breathflow.com.

KEY TAKEAWAYS:

• Your breath is a potent force that you can harness.

BEST MOMENTS:

“Every breath we take is reinforcing habits of physical, emotional and spiritual health.”

“Physical pain is often emotional in nature.”

“How we breathe is how we live.”

VALUABLE RESOURCES:

www.breathflow.com

https://www.instagram.com/r_christian__minson__breathes

https://www.facebook.com/r.christian.minson

https://www.linkedin.com/in/rchristianminson

https://www.youtube.com/channel/UCcw63-EeoPrQjwgQEdouM3A

https://breathmarket.samcart.com/products/facilitation-seminar-level-1

GUEST BIO:

Christian Minson, of Breathflow Wellness International, has been a coach, facilitator and trainer actively studying and applying the power of breathwork for the last 27 years, including 10 years as a meditating monk.

After a fruitful search for deeper meaning in life, Christian now leads others to find real meaning and satisfaction in their personal and professional lives, delivering guidance and inspiration.

Christian has helped thousands of people to improve their lives, from billionaires to students, specializing in fusing ancient wisdom and modern techniques for creating a life you love.

ABOUT THE HOST:

• YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow

Sonya is joined by Dr. Nichola Conlon to discuss how to slow aging at a molecular level which lowers the risk of developing many age-related diseases. Nichola has used her training and direct experience to develop NAD supplements that support the body at a cellular level. She explains the science behind them and shares the positive results of the human trials used to evaluate their effectiveness.

To get a 20% discount on Nuchido products, click this link and use our discount code: SONYA20

KEY TAKEAWAYS:

• NAD is in every cell and involved in 300 bodily processes.

BEST MOMENTS:

“Ageing starts at the cellular level.”

“This is all about improving your health span.”

“Boost your NAD levels, it doesn't matter what your age is, it will be declining.”

VALUABLE RESOURCES:

Instagram: https://www.instagram.com/drnicholaconlon/

Website: https://nuchido.com/ 

GUEST BIO:

Dr Nichola Conlon is an expert in cellular health, with a particular focus on the science of ageing well. After a career in drug development, Dr Nichola founded Nuchido Laboratories driven by her belief that cutting-edge science should not lie hidden. Dr Nichola is on a mission to democratise science and has a passion for translating advanced science in a consumer-friendly manner. She regularly speaks about the science behind the symptoms of common ageing complaints, educating and empowering people with the latest knowledge to reverse their biological age and improve their health span.

Qualifications: BSc, MRes, PhD

ABOUT THE HOST:

Sonya Morton-Firth has a history of reinventing herself and is known as the Queen of Transformation. She is living proof that whatever your age, with the right mindset, you can live your dreams.

For 17 years, she was an international sales executive working out of the City of London. She was highly successful but NOT fulfilled, so decided to pursue her passion for health and fitness. Transforming herself into a physique athlete, personal trainer, and fitness fashion brand owner. At 44, Sonya was able to compete against 20-year-olds in bodybuilding competitions.

Sonya has built a property portfolio which gives her financial freedom. Today, she is on a mission -through her podcast The Sonya Morton-Firth Show,  with the help of her hundreds of expert guests, she equips her audience with the knowledge they need to transform their health, wealth, and mindset and empower their lives. 

CONNECT WITH SONYA:

• YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow 

Instagram: https://www.instagram.com/thesonyamortonfirthshow 

In this episode, Sonya is joined by Vanessa Sturman who is a health and plant-based coach. She teaches people how to add plants to their existing diet to improve their energy levels, lose weight, feel fuller and look younger. She and Sonya discuss how to get enough protein from plants, nutritional balance and more.

KEY TAKEAWAYS:

• You don´t have to just eat plants and whole foods to get results.

BEST MOMENTS:

“This is not about giving anything up.”

“Just because something is vegan doesn’t automatically make it healthy.”

“The most effective thing you can do is use the probiotic foods.”

EPISODE RESOURCES:

Join Vanessa´s free community - https://www.facebook.com/groups/howtogoplantbased

Insta: @energiseandthriveplantbased

https://www.linkedin.com/in/vanessa-sturman-plant-based-health-coach

GUEST BIO:

Vanessa Sturman is a Cambridge University-educated Plant-Based Health Coach & Award-Winning Expert Speaker featured on Sky News and BBC Radio. She helps people get rid of fatigue and maintain a healthy weight by implementing non-restrictive, healthy eating habits and incorporating delicious, balanced plant-based foods (no need to go fully plant-based). No dieting, no fads and you still get to eat your favourite foods.

Her 1:1 clients get results such as losing weight without ever dieting again, clear skin, hormone balance, reduced inflammation, great energy, great gut health, reduction in joint pain and bloating and much more. Her Corporate clients include Octopus Energy, Cambridge University Press, and Michigan State University.

ABOUT THE HOST:

Sonya Morton-Firth has a history of reinventing herself and is known as the Queen of Transformation. She is living proof that whatever your age, with the right mindset, you can live your dreams.

CONNECT WITH SONYA:

• YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow

Instagram: https://www.instagram.com/thesonyamortonfirthshow

In this episode, Sonya is joined by Dr Dean St Mart,  to discuss individualising diet & supplements, understanding female hormones and menopause, the pros, and cons of bodybuilding, how to mitigate the negative impact of having taken steroids, thyroid health, fasting and using supplements to improve sleep.

Dean is an international bodybuilder, champion kickboxer and renowned fitness industry pharmacologist. He has used this experience and his pharmacological training to create supplement stacks, each of which supports a specific system in the body e.g. the liver.

KEY TAKEAWAYS:

• A good diet is the cornerstone of health, but at points, most people can benefit from supplements. But it has to be the right ones for you, look at your bloodwork. Test don´t guess.

BEST MOMENTS:

“I didn't really appreciate how powerful that mental thought process is to shaping your environment and your actions to match it.”

“The majority of your nutrition should be around serving your body.”

“Everybody´s individual body is genetically unique.”

VALUABLE RESOURCES:

Instagram:

@deanstm

@supplement_needs

@sn_education_

www.supplementneeds.co.uk

www.sneducation.co.uk

https://www.thebloodlab.co.uk/

ABOUT THE HOST:

Sonya Morton-Firth has a history of reinventing herself and is known as the Queen of Transformation. She is living proof that whatever your age, with the right mindset, you can live your dreams.

Sonya has built a property portfolio which gives her financial freedom. Today, she is on a mission -through her podcast The Sonya Morton-Firth Show,  with the help of her hundreds of expert guests, she equips her audience with the knowledge they need to transform their health, wealth, and mindset and empower their lives. 

CONNECT WITH SONYA:

• YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow

This episode is a bit different. No guest this time, instead a roundup of the best bits from 2023. Sonya had taken 5 of her most memorable interviews and pulled out some great pearls of wisdom to share with you, including: the truth about sleep, living longer while staying fit and healthy, and why building assets is the key to real wealth.

Why not use the links below to listen to these episodes? Combined they will help you to improve your health and mindset while also building the wealth you need to be financially free.

KEY TAKEAWAYS:

• Focus on building assets – no assets, no freedom. Merely earning an income is not the way to achieve true financial freedom.

• Your money mindset makes a huge difference.

• Being fearful about money, in particular not having enough of it, is counterproductive. It can even play a role in keeping you poor.

• The roles different peptides take in optimizing your health.

• Inflammation drives the majority of why we get seriously ill and die.

BEST MOMENTS:

“90% of our freedom will be created by assets, not by our work.”

“The metabolism really is not a calculator. It's also not a hormonal chemistry set.”

“The goal is to live as long as possible, but as well as possible.”

“It takes 50 to 75 chemicals to get that natural flavouring into your food.”

RELISTEN TO THESE PODCASTS:

Mastering Money and Building Wealth with Ann Wilson

Happy Money: Achieving Financial Freedom and Happiness with Ken Honda

Great Sex in Menopause and Becoming a Next Level Human with Dr. Jade Teta

The Future of Longevity and Biohacking with Nathalie Niddam

DNA Is Not Your Destiny with Kashif Khan

ABOUT THE HOST:

Sonya Morton-Firth has a history of reinventing herself and is known as the Queen of Transformation. She is living proof that whatever your age, with the right mindset, you can live your dreams.

Sonya has built a property portfolio which gives her financial freedom. Today, she is on a mission -through her podcast The Sonya Morton-Firth Show,  with the help of her hundreds of expert guests, she equips her audience with the knowledge they need to transform their health, wealth, and mindset and empower their lives. 

CONNECT WITH SONYA:

• YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow 

In this episode, Sonya sits down with Pauline Cox MSC who is a woman´s health specialist, functional nutritionist, author, and co-founder of low-carb specialists Sow & Arrow. Pauline explains how anyone can use food to heal and rebalance their body. Including how to mitigate the potential damage of hormonal contraceptives.

KEY TAKEAWAYS:

• Food impacts at a cellular and mitochondrial level. It can heal.

BEST MOMENTS:

“When you choose foods, think ... This isn't just fuel; this is adding to my health.”

VALUABLE RESOURCES:

Instagram: https://www.instagram.com/paulinejcox/ 

Pauline Cox MSc

A functional nutritionist, award-winning author, and co-founder of low-carb specialists Sow & Arrow.

ABOUT THE HOST:

Sonya Morton-Firth has a history of reinventing herself and is known as the Queen of Transformation. She is living proof that whatever your age, with the right mindset, you can live your dreams. 

For 17 years, she was a high-flying international sales executive working out of the City of London. She was highly successful but NOT fulfilled, so decided to pursue her passion for health and fitness. Transforming herself into a physique athlete, personal trainer, and fitness fashion brand owner. At the age of 44, Sonya was able to compete against 20-year-olds in bodybuilding competitions.  

Realising that her true passion was helping others to fulfil their potential, Sonya turned to the world´s best personal growth experts for advice and once more transformed herself. Today, she is one of the UK´s leading self-development coaches, as well as the host of The Sonya Morton-Firth Show podcast and YouTube channel. With the help of her hundreds of expert guests, she equips her audience with the knowledge they need to transform their health, mindset and lives. 

CONNECT WITH SONYA:

YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow 

In this episode, Kashif Khan, a pioneer in the field of precision health, discusses how understanding your DNA can be the key to unlocking a lifetime of health and longevity. He delves into the science of genetics and explains how your genes hold the answers to your health challenges, as well as the path to your best possible health. Learn how to navigate the genetic terrain, make informed choices, and take control of your well-being.

For a 10% discount on your DNA 360 report from The DNA Company, click this link.

For a 20% discount on all other purchases such as Longevity Bundles, Sleep Grade Analysis and Supplements from The DNA Company, click this link and enter our discount code: SONYAMF

MAIN TOPICS:

• The connection between genetics and health.

BEST MOMENTS:

• "You are the pace of what you age."

VALUABLE RESOURCES:

Instagram: https://www.instagram.com/kashkhanofficial/ 

Website: https://kashkhanofficial.com/ 

ABOUT THE HOST:

Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world’s personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset. 

CONNECT WITH SONYA:

• YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow  

Apple Podcast Link for YouTube - https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094 

• Website: https://www.sonyamortonfirth.com 

In this enlightening episode, Angela Middleton MBE, a seasoned entrepreneur turned holistic performance coach, shares her profound journey from the world of business to a life guided by spirituality and consciousness. Join host Sonya in exploring Angela's transformation and her mission to empower individuals to embrace their full potential through alignment, positivity, and holistic living.

MAIN TOPICS:

• Angela's journey from entrepreneurship to holistic performance coaching.

BEST MOMENTS:

• "I've become very, very spiritual. It's a big part of my life now." - Angela Middleton MBE

VALUABLE RESOURCES:

Angela Middleton MBE on Instagram: https://www.instagram.com/angelamiddleton/

Angela's Website: https://angelamiddleton.com/

ABOUT THE HOST:

Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world’s personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset. 

CONNECT WITH SONYA:

• YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow 

In this episode, Nathalie Niddam discusses the fascinating world of peptides and biohacking. She delves into various peptides and their potential benefits for health and longevity. The conversation also touches on the challenges and opportunities in the field of biohacking and the importance of staying informed. 

MAIN TOPICS: 

Peptides and their diverse applications 

Biohacking and longevity 

Challenges in accessing and using peptides 

The future of biohacking and regenerative techniques 

The need for balanced information and open dialogue 

BEST MOMENTS: 

• Nathalie: "The BPC 157 is different because it is native to the gut, so it can be taken as a capsule." 

VALUABLE RESOURCES: 

Instagram: https://www.instagram.com/nathalieniddam/ 

Website: https://www.natniddam.com/  

ABOUT THE HOST: 

Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world’s personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.  

CONNECT WITH SONYA: 

• YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow