In this episode, Dr. Jade Teta joins host Sonya for a deep and insightful conversation about what it is to become next level human. This episode covers everything from weight loss, women’s hormones, and metabolism. How to adapt exercise the older we get. The process of self-discovery, personal transformation, and embracing one's authentic self. Dr. Teta shares his experiences and insights into how embracing one's past, pain and struggles can lead to a more meaningful and purposeful life. He also discusses the role of psychedelics in self-discovery and healing. 

MAIN TOPICS: 

• The truth about calories in versus calories out. 

• The importance of practicing vulnerability and authenticity in relationships.  

BEST MOMENTS: 

• Dr. Teta: "I want people to see me as a person who was about meaning over money and memories over money and someone who was generous with my time." 

VALUABLE RESOURCES: 

Instagram: https://www.instagram.com/jadeteta/ 

Website: https://www.jadeteta.com/   

ABOUT THE HOST: 

Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world’s personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.   

CONNECT WITH SONYA: 

• YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow  

• Website: https://www.sonyamortonfirth.com  

In this episode, we sit down with fitness and health expert Kris Gethin to discuss his journey and insights into optimizing health, fitness, and longevity. Kris Gethin is a renowned fitness trainer, biohacker, and the founder of the 12 Week Legacy Video Trainer program. Join us as we delve into his unique approach to training, nutrition, and biohacking for a healthier, longer life. 

MAIN TOPICS: 

• Key to success in fitness and health.

BEST MOMENTS: 

"Consistency is the key to success in fitness and health."  

"Balance is crucial for maintaining both physical and mental well-being."  

"Biohacking can be incorporated into your routine to optimize health and longevity."  

"When dealing with injuries, adapt your training to work around them rather than giving up on fitness altogether."  

"Lifestyle choices, such as diet and alcohol consumption, can significantly impact your overall health." 

VALUABLE RESOURCES: 

• Kris Gethin's Instagram - https://www.instagram.com/krisgethin 

ABOUT THE HOST: 

Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world’s personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset. 

CONNECT WITH SONYA: 

• YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow 

In this episode, Sonya engages in a fascinating conversation with Ken Honda, the renowned author of "Happy Money: The Japanese Art of Making Peace with Your Money." Ken shares his insights on transforming your relationship with money to achieve happiness and financial freedom. He discusses the key concepts of happy money, the role of giving and receiving, and how to become a magnet for abundance. Ken also reveals the inspiration behind his upcoming book, "9 Letters from a Millionaire," and his mission to help people free themselves from money-related stress. 

MAIN TOPICS: 

• The concept of "happy money" and its impact on happiness and well-being. 

BEST MOMENTS: 

• "You have to have a system set up so people can support you. You don't have to have many followers to be able to support you." 

VALUABLE RESOURCES: 

Instagram: https://www.instagram.com/happykenhonda/  

Website: https://kenhonda.com/  

ABOUT THE HOST: 

Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world’s personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset. 

CONNECT WITH SONYA: 

• YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow

In this captivating episode, we delve into the world of biohacking and personal optimization with Teemu Arina, a leading figure in the biohacking community. Teemu shares his insights into the potential of biohacking to enhance human performance, mental well-being, and longevity. From optimizing nutrition and sleep to exploring consciousness-expanding practices, this discussion offers a holistic view of the biohacking landscape.  

MAIN TOPICS: 

• Understanding the fundamentals of biohacking and exploring the philosophy behind it. 

BEST MOMENTS: 

• Teemu Arina on the philosophy of biohacking: "It's about maximizing your potential as a human being in a holistic way." 

• Reflecting on the importance of awareness: "The more aware you are, the happier you are." 

VALUABLE RESOURCES: 

• Biohacker Summit: Explore events, retreats, and resources in the biohacking community.: www.biohackersummit.com/ 

• Teemu’s Website: www.teemuarina.com  

ABOUT THE HOST: 

Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world’s personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset. 

CONNECT WITH SONYA: 

• YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow

In this episode, Tony Wrighton joins Sonya Morton First to discuss his journey with NLP (Neuro-Linguistic Programming), health optimization, and mindful living. Tony shares his experiences with overcoming histamine intolerance and how NLP techniques have transformed his professional life, including boosting radio listening figures. They delve into the impact of screens and scrolling on our well-being and share practical tips for a healthier digital lifestyle. 

MAIN TOPICS: 

• Tony's journey with histamine intolerance and its impact on his health. 

BEST MOMENTS: 

• "Your listening figures have gone through the roof." - Tony on the impact of using NLP techniques in radio broadcasting. 

VALUABLE RESOURCES: 

Tony’s Website: https://www.tonywrighton.com/  

Tony’s Instagram: https://www.instagram.com/tonywrighton/  

ABOUT THE HOST: 

Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world’s personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset. 

CONNECT WITH SONYA: 

YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow

Website: https://www.sonyamortonfirth.com  

Instagram: https://www.instagram.com/thesonyamortonfirthshow  

In this episode, host Sonya discusses the fascinating field of ageing and its impact on health with Nikolina Lauc, co-founder of GlycanAge, a company focused on measuring and understanding biological age. They delve into the science behind ageing, the factors that influence it, and the actionable steps individuals can take to improve their health and extend their lifespan. 

MAIN TOPICS: 

• Understanding biological age and its significance. 

BEST MOMENTS: 

• "We can tell you you're going to have hypertension in five years or you're going to have insulin resistance in five years, and we already know that these risks can be reversed." - Nikolina Lauc 

VALUABLE RESOURCES: 

GlycanAge Website: https://glycanage.com/  

GlycanAge Instagram: https://www.instagram.com/glycanage/  

ABOUT THE HOST: 

Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world’s personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset. 

CONNECT WITH SONYA: 

YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow

Website: https://www.sonyamortonfirth.com  

Instagram: https://www.instagram.com/thesonyamortonfirthshow  

In this inspiring episode, Amrit Sandhu, the host of Inspired Evolution, shares profound insights into finding purpose and navigating the levels of consciousness. He discusses how curiosity can lead to passion and purpose, emphasizing the importance of accepting and surrendering to the flow of life. Amrit also touches on the transformative power of conscious conversations and shares his vision for a community space where people can connect and learn together. 

MAIN TOPICS: 

• The role of curiosity in discovering passion and purpose. 

BEST MOMENTS: 

• "Passion is for you; purpose is for them." - Amrit Sandhu 

VALUABLE RESOURCES: 

Amrit’s YouTube Channel: https://www.youtube.com/c/InspiredEvolution   

Amrit’s Website: https://inspiredevolution.com/  

ABOUT THE HOST: 

Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world’s personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset. 

CONNECT WITH SONYA: 

YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow

Website: https://www.sonyamortonfirth.com  

Instagram: https://www.instagram.com/thesonyamortonfirthshow  

In this episode, Sonya chats with Ann Wilson, also known as the "Wealth Chef," about the art of mastering money and building wealth. Ann shares valuable insights on understanding various asset classes, the difference between trading and investing, and how to take control of your financial future. Ann's approach to financial freedom is both educational and inspiring, making it accessible to anyone looking to improve their financial well-being. 

MAIN TOPICS: 

• Differentiating asset classes and their role in building wealth. 

BEST MOMENTS: 

• "I call the investment pyramid, and you want a nice big broad base. It's all about the base, darling. And then you want it to be boring. Boring is beautiful." 

• "The wealth of our land, if there is no land, if there's no space and viability for our wildlife and our land to live. You know, these are the elements of where can I contribute." 

VALUABLE RESOURCES: 

Ann’s Instagram: https://www.instagram.com/thewealthchef/    

Ann’s Website: https://www.thewealthchef.com/   

ABOUT THE HOST: 

Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world’s personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset. 

CONNECT WITH SONYA: 

• YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow 

Today my guest is special forces veteran Jem Hills.

At 21 years of age, Jem volunteered for one of the world's elite and secretive special forces unit the SBS. He served 20 years and was part of covert operations in active conflict around the world involving terrorism and weapons of mass destruction. After the military, Jem became the head of security for the Prince of Brunei and set up his own risk and security company. He now speaks on stages and coaches teams about resilience and overcoming fear.

Today my guest is Nick Goldsmith. Nick is a Royal Marines Commando Veteran. After 11 years in service including four brutal tours of Afghanistan, he was mentally discharged suffering with complex PTSD.

His love of the outdoors and woodland environment led him to start Hidden Valley Bush craft where he built upon a woodland area creating a self-made retreat. Nick teaches bush craft survival skills, outdoor cooking and facilitates fireside chats as part of the experience to help people suffering from stress and mental health issues.

In this interview Nick gives key practical techniques to help with managing stress, managing your negative mind and living the dream.