The Soon Podcast

In this episode, Mandy and Alyssa catch up on life, per usual.

We also spill thoughts on the newest episode of The Traitors 👀 Then we get into a surprisingly juicy convo about cholesterol, breaking down Amandalyn's Function Health lab results, why cholesterol actually matters way more than we’ve been told, and how lifestyle choices can seriously impact your numbers.

Think preventative health, understanding your labs instead of fearing them, and learning how to support your body long-term, all wrapped in a casual, honest, best-friend chat energy 💖

In this episode, sisters Alyssa and Amandalyn reflect on the start of 2026 and what it really looks like to get back into routine after the holidays. They share personal life updates, and discuss the challenges of shifting from holiday mode back into everyday structure.

The conversation then shifts to practical tips for creating a healthier work-life balance. Mandy talks about the importance of preparing outfits the night before and dressing with intention to feel more confident and empowered at work. Alyssa shares simple nutrition and wellness strategies to support sustained energy, focus, and productivity throughout the workday.

From morning routines to office attire to managing your social energy, this episode offers realistic, approachable advice for anyone looking to start the new year feeling more grounded, put-together, and energized.

This week Alyssa and Amandalyn are sitting down with Amaya from Ortho Pelvic PT, a total powerhouse who specializes in pelvic floor therapy, aka the part of your body no one talks about but everyone should. 👀✨

They dive into all things pelvic health, from postpartum recovery to leaks, pain, constipation, and everything in between. Amaya breaks down what pelvic floor therapy actually is (hint: it’s not just kegels) and why caring for your pelvic floor is a major part of overall wellness. They also chat through the biggest misconceptions, the stigma around talking about pelvic health, and how therapy can seriously change your daily life. Plus, Amaya shares practical at-home tips you can start using today.

It’s real, it’s honest, it’s a little giggly, and it’s definitely the episode you didn’t know you needed, your pelvic floor will thank you. 💕🙌

Don’t forget: This podcast is for entertainment purposes only and is not medical advice. Always check in with your trusted healthcare provider before making any health-related changes.

Find Amaya @OrthoPelvicPT

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In this cozy catch-up episode, sisters Alyssa and Amandalyn are back from their holiday break, reflecting on the highs, lows, and chaos of Christmas. From hosting Christmas dinner (and learning the hard way why reading recipes ahead of time matters 😅) to unexpected car troubles on Christmas Eve.

As the year winds down, Alyssa and Mandy shift the conversation toward New Year’s goals, personal growth, and wellness, sharing intentions for the season ahead.

In this holiday edition of sisterly advice, Alyssa and Amandalyn bring the festive chaos 🎄 Serving a little tough love, reacting to some juicy Christmas workplace tea, and sharing their unfiltered thoughts on finding a date. Grab your hot cocoa and settle in.

It’s officially cozy season ☕❄️ In this episode of the Soon Podcast, sisters Alyssa and Mandy are diving into all things winter fashion while catching up on life, holidays, and what’s actually worth wearing this season. From oversized scarves and leather gloves to cape coats, faux fur, and the surprisingly chic loafer-with-socks combo, they break down the trends that make winter style feel both comfortable and elevated.

They also chat holiday prep, sprinkle in pop culture and celebrity updates, and remind us that fashion doesn’t have to be serious to be stylish. Whether you’re running errands, heading to a holiday party, or just trying to feel put-together in the cold, this episode is all about making winter fashion fun, wearable, and very you!

In this week’s episode, the sisters discuss all of their Favorite Things, perfect for Christmas time! Mandy recaps her post book club hangover, while Alyssa shares the joy of a recent Favorite Things party that sparked tons of gift inspiration.

They dive into their current must-haves in beauty, fashion, and wellness, raving about weighted silk sleep masks, micellar water, wire hair brushes, favorite shoes, and more. It’s all the things they cannot live without this season!

Tune in for cozy vibes, easy gift ideas, and plenty of sister banter.

In this episode of The Soon Podcast, sisters Alyssa and Amandalyn catch up on Thanksgiving and dive into the ever-growing role of technology in the wellness space. From Oura Rings and continuous glucose monitors to the rise of AI in personal health, they explore how these tools can offer valuable insight into energy, stress, blood sugar, and overall well-being. The conversation also highlights the importance of truly understanding your own body, finding balance with health data, and using technology as a supportive tool, without letting it create anxiety.

💬 Don’t forget: This podcast is for entertainment purposes only and is not medical advice. Always check in with your trusted healthcare provider before making any health-related changes.

🎧 Like what you hear? Follow, rate, and review us @TheSoonPodcast and share the love with your people!

In this episode, Alyssa and Mandy are serving up a full plate of celebritea. They dive into the drama of The Secret Lives of Mormon Wives, the plot twists on The Golden Bachelor, and the ongoing Hair By Chrissy controversy. Plus, they recap the biggest BravoCon moments and dish on why celebrity relationships, and reality TV in general, just can’t survive without a little drama.

Grab your pie and settle in, it’s a cozy, chaotic, pop-culture-filled episode.

In this week’s episode of the Soon Podcast, Alyssa and Amandalyn dive into the calm-but-chaotic art of Black Friday. From activewear and beauty staples to travel essentials and the pieces they’re currently eyeing, they break down what’s actually worth adding to your cart.

They also touch on high-quality protein powders, intentional gift-buying, and how to make the most of Black Friday without the overwhelm.

🎧 Like what you hear? Follow, rate, and review us @TheSoonPodcast and share the love with your people!