The Soul Frequency Show

I see you out there, those of you who want to write a book. I feel those vibes. I hear from so many of you that you have a story that you want to share. Writing a book is daunting which is why I am so excited to introduce today’s guest, Teresa De Grosbois.

Teresa is a four-time international best-selling author, and teaches marketing courses to business leaders and entrepreneurs around the world, on how to create successful word-of-mouth campaigns. She heads up the Evolutionary Business Council, a member-based organization that empowers changemakers to create profitable, impactful businesses that have a lasting transformational impact on the individuals they serve.

Teresa is on the podcast today to discuss her journey to becoming a bestselling author, talk about her amazing upcoming writing retreat, and to offer an extremely generous discount code to The Soul Frequency listeners. In this conversation, we talk about all of the things that go into writing a book and what it can do for your life.

If you’re writing a book or feeling the call to write a book then listen to the episode below.

(01:20) Introducing today’s guest, Teresa de Grosbois.

— For more information on the Book Writers Retreat visit https://thesoulfrequency.com/bookretreat and use the code Writers50 for a 50% scholarship discount.

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

So let’s talk about what you can’t say in life. There are a lot of things we think and feel that we don’t verbalize, perhaps out of fear of rejection, or fear of hurting someone’s feelings, or fear of it being held against us later. This means that so much of our truth we feel like we can’t express. Yet, we’re moving into a time on this planet where we are being pushed to speak up because we need to move this energy from our mind and body systems. So this week’s episode of The Soul Frequency is all about healthy communication and how to better express ourselves in our relationships. In this conversation, I talk about the commentary others put on the words they hear, how best to communicate with others, and the value of expressing yourself.

If you’re interested in hearing more about how to say the tricky things in life, then listen to the episode below.

(00:24) Introducing today’s episode, What You Can’t Say.

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

We are at a time on the planet where we need people to step into their light, their inspiration, and their power, and be able to share these things with the world. We know, however, that these things don’t always come naturally, so today on The Soul Frequency Show I sat down with the wonderful Keri Murphy to discuss how to be seen and be known within ourselves and within our industries.

Keri is the CEO and founder of Inspired Living, an organization committed to empowering people all over the world to dream it, live it, and be it. As an international speaker, video marketing expert, and business mentor, Keri has honed her expertise in the entrepreneurial field for more than twenty-two years and on camera for more than two decades. Inspired Living specializes in teaching entrepreneurs how to stand out online, authentically show up on camera, and become an industry leader in their space.

We often desire to be seen because we want people to see us for who we truly are, but then we fear how we will be received when we are being so vulnerable. In this conversation, we tackle these issues by learning about Keri’s journey and how it has brought her to where she is today. We also discuss how to overcome imposter syndrome, the value of authenticity in how we present ourselves, and finally, Keri tells us all about her upcoming empowering event, Brilliant.

If you’re interested in hearing more about how to be seen and be known in your career space, then listen to the episode below.

(00:48) Introducing today’s episode, Be Seen and Be Known.

— Visit Keri’s website: https://kerimurphy.com/

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Today on The Soul Frequency I wanted to talk about our past and the important but difficult task we have of revisiting our core wounds. Our past can visit us at any time. Certain smells, sounds, feelings, sensations, etc. can bring us back to moments from our life and the lessons and wounds we have gained along the way.

We’re all human, we’re all going through our own stuff, and when we get into a core wound-triggered state, it’s easy to not find our bearings. This episode is about accepting, embracing, and inviting those past feelings into our life without pushing them away.

In this conversation I discuss the difficulties of revisiting the past, why we sometimes resist it, and why it is important to revisit these core wounds.

If you’re interested in hearing more about what we can learn from our past and how to make sense of it, then listen to the episode below.

(00:24) Introducing today’s episode, Revisiting Our Past.

— Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

A couple of months ago we had the wonderful Udo Erasmus on the show, and that conversation was so profound and so enlightening that I knew I had to get him back on again. So today on The Soul Frequency, Udo and I sat down once more, this time to discuss our relationship with our own self and our being.

We start this episode by reintroducing Udo, and the earliest memories he has of his spiritual journey. Then we discuss the masters we relate to, and how they relate to us, before moving on to why some of us resist our spiritual journeys, and how to overcome normal dips in our spiritual connection. Udo then explains to us how unconditional love is the essence of our being and how connecting to this can bring us eternal happiness. Finally, we discuss the changes our world is going through and the steady shift from monetary success.

Today’s episode is all about rediscovering our connections with ourselves and falling back in love with our lives. If you’re interested in hearing more of what Udo has to say, then listen to the episode below.

(00:48) Introducing today’s guest, Udo Erasmus.

— Udo’s website: https://udoerasmus.com/

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

It can be challenging to identify a healthy relationship. Sometimes we are overcome with someone’s physical attractiveness, their chemistry or something less tangible, and it can make us ignore the true dynamic between both energies. This episode of The Soul Frequency follows this month’s theme of relationships by delving into some of the eleven pillars of a healthy relationship that I discuss in my Empath/Narcissist course. If your relationship has all of these eleven pillars then you know you are in a healthy, high-vibe partnership.

In this conversation, we deep dive into four of the eleven pillars. We discuss setting boundaries, ensuring equality in both parties’ energies, ensuring honesty, and finally, being yourself.

If you’re interested in hearing more about healthy relationship pillars then listen to the episode below.

(00:24) Introducing today’s episode, Healthy Relationship Pillars.

— Click here for more information on the Empath-Narcissist Relationship Course

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

The relationships around us are the glue that binds us to a certain frequency. We can’t raise our frequency or step into our purpose without looking at the relationships we hold. Today’s episode of The Soul Frequency is all about anxious attachment, and who better to learn from than psychotherapist and author of Anxiously Attached, Jessica Baum.

Jessica has been a therapist for over ten years and is the founder of The Relationship Institute of Palm Beach, a group practice offering couples therapy, family counseling and addiction therapy. Jessica’s unique approach to healing termed the Self-full Method, focuses on developing a meaningful connection with one’s self to identify our unique core patterns, so we can better understand how we relate in relationships.

In this conversation, we talk about the sensations we go through when letting go of anxious attachment, and the environment we need to create in order to release it. We also discuss the types of people the anxiously attached are attracted to, and how to be aware when anxious attachment is playing a role in our relationship. Finally, we discuss how anxious attachment manifests and how to identify it in ourselves and others.

If you’re interested in hearing more about anxious attachment either for yourself or for someone else, then listen to the episode below.

(00:48) Introducing today’s episode, Anxious Attachment.

—Visit Jessica’s website: https://www.beselffull.com/

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

As high-vibe and spiritual people, most of us are empaths. Here at The Soul Frequency, I’ve noticed that empaths have often been in, or are currently in, a relationship with a narcissist. In today’s episode, I wanted to discuss empath and narcissist relationships, and what is happening energetically during them.

In this episode, I chat through the differences between empaths and narcissists, what attracts them to each other, and what happens when these souls enter into a relationship. I also discuss finding clarity during this time and how to make the best autonomous decisions about ourselves, for ourselves. The people around us so often impact the choices we make, so today’s episode is all about finding clarity and stepping into our life-force energy.

If you feel called to this episode then know there is something in it for you. This is your assurance that there is some important work to be done. I hope you enjoy the episode below.

(00:24) Our circle and our choices.

— Click here for more information on the Empath-Narcissist Relationship Course

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

Today on The Soul Frequency I sat down with psychologist and astrologer Debra Silverman to learn how our lives are mapped in the stars, and how we can utilize these blueprints to achieve our life purpose.

Debra has combined her expertise in esoteric soul-centered astrology and her extensive education in psychotherapy to develop a unique psychological and spiritual model that helps individuals going through major life changes. Debra helps her clients achieve emotional health and wisdom by customizing their treatments based on their astrological charts.

In this conversation, we talk about Debra’s journey into the amazing work she does, and what she believes are the key aspects of astrology we should all be aware of. She tells us what our astrological charts can predict, how they differ between the four star signs, and what in our lives have already been written in the stars.

If you’re interested in hearing more about how to use astrology to find your life purpose, then listen to the episode below.

(00:49) Introducing today’s episode, How Astrology Can Help You Find Your Life Purpose.

— Download Debra’s free gift here: https://debrasilvermanastrology.com/freegift

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

It’s finally here! If you haven’t listened to The Ceremony Part 1, then definitely listen to that before diving into today’s episode. The Ceremony is something unknown but immensely powerful that I have been downloading from my spirit guides. Today on The Soul Frequency I wanted to share a recording from this ceremony so that everyone who is drawn to it can hear what it was about and feel connected to it.

I start the episode by introducing and explaining what you hear in the recording of the ceremony. During the recording, we relay a message regarding servitude and what it means at a higher vibration. We also discuss the different forms ceremonies can take, and then we hear some important lessons from the 133 beings present during this ceremonial time, including the importance of connecting with ourselves.

If you feel drawn to this ceremony and this frequency, then listen to the episode below.

(00:24) Introducing today’s episode, The Ceremony Part 2.

—Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo