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The Soul Frequency Show
The Soul Frequency Show episodes
- Sessions: Balancing Masculine and Feminine EnergyIt's important to look at these two energetic forces in your life and balance the masculine and feminine energy.Today we are talking about...—The intention of the feminine rising—Why we struggle with balance—Knowing your unique energy—Practical tips for balancing masculine and feminine energyReal. Honest. Raw.Conversations that make you think, feel, dream, heal, transform, and recreate.Welcome to Soul Frequency Sessions!A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday.Let's play, learn, grow, expand, get real, be vulnerable and transform together!Let's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo6 min
- Broke Ass to Badass | Kimi + PuaIn this episode, I'm talking to two amazing ladies who are business building queens. They help other awesome people create a business that is aligned with who they are. You can imagine that the three of us saw eye to eye on a lot of things.We have not talked a lot about business building yet on this show. We are starting now because so many of you own businesses or have a dream to start one someday. Let’s get our energy aligned in the area of business building.This week, I had the founders of Best Life Ever, BLE Digital, and co-hosts of the Broke-ass to Badass podcast, Kimi and Pua on the show. They are fitness trainers, turned corporate productivity coaches, turned online business coaches. They are drawn together by a calling; a burning desire to help people fall (back) in love with their businesses and their lives!It breaks their hearts to know that there are so many entrepreneurs with BIG DREAMS to serve the world in badass, amazing ways; but they end up feeling like it would be easier to just quit and go back to a “real job”.They have created a radical movement to empower people to follow their dreams, and expand the way they think, work, and live in today’s modern world.In addition to their Digital Media services, they joyfully support badass entrepreneurs with their free Best Life Ever Tribe on Facebook, and their free Broke-ass to Badass weekly podcast.ON TODAY’S PODCAST EPISODE ABOUT BUSINESS BUILDING…Kimi + Pua share the critical things a new entrepreneur should invest in first, a bit about transitioning from being an employee to being an entrepreneur, and their unique take on productivity!Last week you had the opportunity to listen to an actual Intuitive Frequency Session. There are many incredible nuggets that came through!To find out more about Kimi & Pua and business building visit their website.Let's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo56 min
- Sessions: Is Your Body Crying?Let's get in tune with our bodies so we can answer the question, "Is your body crying?"Today we are talking about...—The Thanksgiving night I will never forget—What are the ways the body cries?—The one question you should ask your body—Why physical ailments show up in our bodiesReal. Honest. Raw.Conversations that make you think, feel, dream, heal, transform, and recreate.Welcome to Soul Frequency Sessions!A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday.Let's play, learn, grow, expand, get real, be vulnerable and transform together!Let's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo9 min
- Behind The Scenes | The Soul Frequency ShowToday in honor of launching this new book baby into the stratosphere, we are having a very special episode. I am bringing you behind the scenes. Hear how we shift energy, raise people’s frequencies by sharing with their conscious mind through words, and create an energetic experience underneath the words. Those connect them to a new frequency to live from.When I wrote this book, I decided to protect and align the energy of this book from Day 1. Since I feel energy and misalignments within the lives of others and in life, I wanted to see if I could create an energetically aligned book. Meaning everyone who worked on the book or came in contact with the book would have clear energy. Meaning that the words and the title of the book are at a frequency that matches the content in the book. You may be thinking, wow that is a lot of work! It does take a little extra work; but it is so worth it for something to feel right on.Many times we are so used to misaligned energy, we no longer notice it; but life occurs in the subtleties. An energy is a subtlety we are experiencing whether we consciously process it or not. It is always alive and well in the background of our lives.ON TODAY’S PODCAST EPISODE…on this super special day, you have the opportunity to listen to an actual Intuitive Frequency Session. This client is so generous and brave to share her story with you all. We cover so much on this call. There are so many incredible nuggets that come through, which are applicable to anyone and everyone.Last week David Zappasodi shared his unique method for freeing people from cravings, how to flip a switch in your brain, and start losing weight!If you have ever created something and put it out in the world than you know the biggest compliment is to hear from those that enjoyed it. So, if you are excited about the book, enjoy it, and get value from it; I would be over the moon if you would leave a review on Amazon.com.Let's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo51 min
- Sessions: Navigating Big ChangesHere's some tips about navigating big changes.Today we are talking about...—The truth about big changes—Rapid changes and expansion—Cycling through the anatomy of transformation—New levels of healingReal. Honest. Raw.Conversations that make you think, feel, dream, heal, transform, and recreate.Welcome to Soul Frequency Sessions!A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday.Let's play, learn, grow, expand, get real, be vulnerable and transform together!Let's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo9 min
- Stop Your Cravings | David ZappasodiWhen cravings have taken over we are usually experiencing some loss of empowerment, which is why I am so excited to dive deep into this topic today – it’s important! You can stop your cravings.Today, we are talking to a man who has made it his mission to transform and heal our cravings. Not where you are feeling deprived, but where the desire is gone. And he is doing something really special for everyone listening!This week, I had health professional and author of Immovable Heart Unstoppable Mind, David Zappasodi on the show. He helps people that are frustrated and stuck with their weight loss goals. He works with people who feel like they’ve tried everything out there, and nothing has worked. And when they’ve exhausted all the conventional practices and finally DO come to him, he shows them the one approach they haven’t tried…and it works.Davis has been a health professional for over 22 years. He is the creator of the Empowered Health Now program, which helps people to drastically and completely transform their lives. The people that join his program lose all the extra weight, and are never the same again. He is an inspirational speaker, and a regular guest on various wellness podcasts and TV news stations.ON TODAY’S PODCAST EPISODE…David shares his unique method for freeing people from cravings, how to flip a switch in your brain and start losing weight!Last week Candia Sanders shared the colors of each Soul Ray, what each Soul Ray came to learn and experience, and how you can find out your Soul Ray!To find out more about David Zappasodi and how to stop your cravings visit this website.Let's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo50 min
- Sessions: Power of VulnerabilityWhat do you know about the power of vulnerability?Today we are talking about...—How I moved through vulnerability to write my book—Is vulnerability a weakness?—What to do when you feel powerless?—How to feel safe enough to embrace vulnerabilityReal. Honest. Raw.Conversations that make you think, feel, dream, heal, transform, and recreate.Welcome to Soul Frequency Sessions!A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday.Let's play, learn, grow, expand, get real, be vulnerable and transform together!Let's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo9 min
- Your Soul Ray | Candia SandersToday, we are talking about a subject that I found so powerful in my own life. You know that I am a huge fan of seeking to know thy self more and more and in various different ways. The path of self-awareness is endless and profound and today my guest sheds light on our soul ray so we can understand more about who we are at a fundamental level.This week, I had author and master intuitive, Candia Sanders on the show. Her gift is bridging the space between the physical earthly world and the spiritual multidimensional realms. As a master intuitive and spiritual healer, she can access the authentic wisdom and the universal knowledge that lies within us all.She has the ability to key into and communicate with your "Higher Self," the part of the soul that resides eternally in the "Universal Light." Whether it is clarity on healing relationship challenges, physical illnesses and injuries, career directions, soul purpose, or anything else that is unclear, she brings in understanding to helps realign what is out of balance. Then she encourages you to remember why you are on this journey.ON TODAY’S PODCAST EPISODE ABOUT YOUR SOUL RAY...Candia shares the colors of each Soul Ray, what each Soul Ray came to learn and experience, and how you can find out your Soul Ray!Last week Amber shared the power of intention, how to keep creating in the face of fear, and the behind the scenes of how to align your energy and create a powerful live event!To find out more about Candia Sanders and your soul ray visit this website.Let's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo50 min
- Sessions: Trying To Do It AllAre you trying to do it all?Today we are talking about...—The two things at the root of trying to do it all—The flow of giving and receiving—Feelings that drive the desire to do it all—How to communicate your way out of doing it allReal. Honest. Raw.Conversations that make you think, feel, dream, heal, transform, and recreate.Welcome to Soul Frequency Sessions!A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday.Let's play, learn, grow, expand, get real, be vulnerable and transform together!Let's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo9 min
- Breakdown To Breakthrough | Amber Susa JewettToday, we are talking to one of my lifelong besties! She is an incredible woman with a powerful breakdown to breakthrough story. We never become immune to the breakdown - breakthrough cycle because that is how we grow. That is how we expand and see the truth about ourselves – which is that we are more powerful, courageous, creative, and capable than we realize.This week, I had the founder of the All of You: Holistic Health and Conscious Living Summit, Amber Susa Jewett on the show. Amber Susa Jewett is the founder and owner of Allomi. It's a sanctuary for holistic health in Redondo Beach, where she lives with her children Dawson and Will, and her husband Christopher. She is an entrepreneur, business owner, fitness expert, holistic health coach, inspirational speaker, and spiritual teacher.Growing up as an actress and dancer, Amber was naturally drawn to creative expression, storytelling, and performing. She spent the last decade in the fitness industry. Seven years ago Amber co-founded HIP Studio, Hermosa Beach; it's a boutique, high-intensity Pilates & Fitness studio.After becoming a mother to two beautiful children, severe low back pain led her to meditation practice. That spiritual journey called her to open Allomi. Amber is dedicated to sharing her experience, and to inspiring others to live their best life. It is her desire and intention to elevate the community through movement, meditation, and mindfulness.ON TODAY’S PODCAST EPISODE ABOUT BREAKDOWN TO BREAKTHROUGH…Amber shares the power of intention, how to keep creating in the face of fear, and the behind-the-scenes of how to align your energy and create a powerful live event!Last week Sara Grey shared why confidence and resilience are so important, her definition of a female athlete, and how we live our priorities!To find out more about Amber Susa Jewet and breakdown to breakthrough visit this website.Let's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo49 min
About The Soul Frequency Show
From the publisher's feed
What happens when you raise your Soul Frequency? You begin to expand your perspective on who you are, your place in the world, and what your true purpose is. You are able to dig through the layers of…
your truth, remove the blocks that are holding you back, and start living your most authentic life. The Soul Frequency Show podcast, hosted by Shanna Lee, helps you shift your energetic frequency by hearing new wisdom, insights, and perspectives that will open doors in your mind that help you awaken to your soul mission. To learn more about The Soul Frequency and Shanna Lee’s intuitive insights, visit TheSoulFrequency.com and dive into Shanna’s book The Soul Frequency, Your Healthy, Awakened and Authentic Life. Follow along with Shanna on Instagram and Facebook @thesoulfrequency.