The Soul Frequency Show

Got Boundaries?

Today we are talking... Healthy Boundaries:

—What are personal boundaries

—Why is it hard to set boundaries

—The adjustment process to setting boundaries

—Why being consistent matters

Real. Honest. Raw.

Conversations that make you think, feel, dream, heal, transform, and recreate.

Welcome to Soul Frequency Sessions!

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday. 

Let's play, learn, grow, expand, get real, be vulnerable and transform together!

Let's Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

In this podcast episode, we are talking about self-love. This is a big one and we go so deep with this.

This week, I had transformational teacher, women’s leadership advisor and mentor, internationally recognized speaker and three-time best-selling author, Christine Arylo on the show.  After earning her MBA and climbing the corporate ladder for a decade, she chose to devote her life to helping people transform. She helps people architect lives that are both successful + sustainable, in which their hearts and souls can thrive. Known as a kind of “modern day mystic”, Christine's transformational programs and workshops transformed the lives of over 35,000 women on 6 continents. You can tune into her thought-provoking insights on her weekly podcast, Feminine Power Time.

ON TODAY’S PODCAST EPISODE…

about self-love, Christine shares what you need to know about feminine leadership, how to have greater self-love, and how to make shifts happen!

Last week Belinda Farrell shared how her incredible past showed her the power of healing; and how the 5th dimension combining color, sound and information can regenerate the functions of the human body!

To find out more about Christine Arylo and self-love visit this website.

Let's Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Today we are talking about...The State of The World

—Feeling sadness, grief or frustration over world events

—How to move emotion out of the body

—Heeding the call to speak out

—Knowing the bigger picture of why there is so much change and chaos

Real.  Honest.  Raw.

Conversations that make you think, feel, dream, heal, transform, and recreate.

This is Soul Frequency Sessions

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday. 

Let's play, learn, grow, expand, get real, be vulnerable and transform together!

Let's Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

My guest today really has us consider expanding what we believe is possible. Her life experience will get you thinking outside of the box and since the human brain really loves our boxes – this is always a positive thing. AND we even talk about dolphins on this episode about Huna healing. The most incredibly touching conversation about dolphins and getting outside of your box and I can not wait any longer to share it.

This week, I had Certified Master Hypnotherapist, NLP Master Practitioner, Huna Practitioner, and Reconnective Healing Practitioner, Belinda Farrell on the show. She is effective at getting results and enhancing performance in people’s lives.

Belinda received her training in HUNA on the Big Island of Hawaii. Huna means “secret” and the secrets were hidden in the chants. The ancient Hawaiian chants became part of her life. They bring down the Higher Self (Aumakua/5th Dimension) that is in all of us. These ancient healing techniques flourished at a time when there was no mental illness on the islands before the missionaries arrived. “As a Huna Practitioner, I’ve been ordained to bring back these ancient healing secrets. Inner empowerment is our birthright. We are all powerful spiritual beings, connected as one.

ON TODAY’S PODCAST EPISODE…

about Huna healing, Belinda shares how her incredible past showed her the power of healing and how the 5th dimension combining color, sound and information can regenerate the functions of the human body!

Last week Andrea Owen shared the five big default behaviors that cause us the most pain and struggle in life, and how to let go of them and become more courageous and happy!

Also, don’t forget to listen to the end of the episode for this week’s new take action item!

To find out more about Belinda Farrell and Huna healing visit this website.

Let's Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Real. Honest. Raw. Truth.

Conversations that make you think, feel, dream, heal, transform, and recreate.

Today we are talking... Truth:

—Why knowing your truth is so important

—Universal truth vs personal truth

—A sneak peek from my new book: The Soul Frequency

—Being mindful of our own truth

Welcome to Soul Frequency Sessions!

A quick and powerful dose [5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Monday. 

Let's play, learn, grow, expand, get real, be vulnerable and transform together!

Podcast interviews with special guests are published on Wednesdays. If you want to hear me talk more about this topic listen to my very first Soul Frequency Show.

Send your questions and show topic requests to [email protected] .  Follow me on Facebook and on Instagram.

LISTEN TO MORE SOUL FREQUENCY SHOWS!

WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories.

WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!!

As always, my hope for you is that you love big and live abundantly! xo

We are talking about shitty self-talk! You know you’ve done it. We all have, but we are going to dive into the nitty-gritty on how to stop the negative self-talk.  It’s so good to get to the bottom of this stuff!

This week, I had author, mentor, and professional certified life coach, Andrea Owen on the show. Andrea helps high-achieving women let go of perfectionism, control, and isolation and choose courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life.

She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness which has been translated into 15 languages, as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve.

On today's podcast episode...

about how to stop negative self talk, Andrea shares the five big default behaviors that cause us the most pain and struggle in life and how to let go of them and be more courageous and happy!

Last week Johnny Tan shared how success begins at home, personal responsibility, and the interesting journey of writing “From My Mama’s Kitchen!”

Also, don’t forget to listen to the end of the episode for this week’s new take action item!

To find out more about Andrea Owen and how to stop negative self talk visit this website.

Let's Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

The influence that a mother has over the life of their child is immense.  So many lessons learned, so much value and so much love. It's true that success begins at home. Imagine if you had nine moms? It reminds me of days in the past where we lived in true communities and tribes. Where many people influenced the way a child was raised, where they learned from the community members right along with their biological mother and father. My guest today has one of those amazing stories where multiple mother figures influence his life with their unique gifts and love.

This week Inspirational Speaker and Coach, Johnny Tan, joined me on the show. Grounded in faith, nourished with global experiences, and driven by an entrepreneurial spirit, Johnny Tan’s life journey has prepared him to be a potent experiential speaker. He shares a transformative message on the meaning of life, the power of relationships, and the quest for success. His multi-award winning book “From My Mama’s Kitchen" talks about how 9 incredible moms changed Johnny's life. The story of these 9 women and their impact on Johnny’s life is the heart of the book. We talk about all nine women, the lessons they shared, and how success begins at home.

“It all begins at home. There are certain things you can’t outsource. Values cannot be outsourced.  You can outsource math, sciences, languages and so forth, but when it comes to values you cannot do that. There are certain things in life where parents become the teacher, the coach and the counselor for that and values are the beginning part of how personal success begins at home."  – Johnny Tan

On today’s podcast episode,

Johnny shares how success begins at home, personal responsibility, and the interesting journey of writing “From My Mama’s Kitchen!"

Last week Dr. Keesha Ewers shared the truth about healing and transformation, about her new book, and a brand new recipe that is perfect for your sweet tooth! Check out last week’s episode to find out more!

Also, don’t forget to listen to the end of the episode for this week’s new take action item!

To find out more about Johnny Tan and how success begins at home visit this website.

Send me your questions and show topic requests to [email protected] .  Follow me on Facebook and on Instagram.

There is nothing better than living a life that feels good to you and having people support you in doing so.

LISTEN TO MORE SOUL FREQUENCY SHOWS!

WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories.

WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!!

As always, my hope for you is that you love big and live abundantly! xo

Have you ever noticed there is a frequency to every conversation? Some conversations are at a frequency that almost everyone would easily understand and would not feel resistance to integrating it. Then there are conversations that carry some higher frequencies.  Conversations about consciousness, transformation, the way we live life, emotional intelligence, and various levels of healing;  conversations like this cause some people to either tune out, be in resistance to listening, or literally not fully hear or integrate the words spoken. The frequency of conversation is a great thing to observe. This podcast about healing and transformation is one of those conversations that carries a very high frequency.

This week I had the founder of The Academy for Integrative Medicine, an integrative medicine expert, doctor of sexology, psychotherapist, board certified functional medicine provider, Ayurvedic practitioner, medicine woman, best-selling author, speaker, and mother of four, Dr. Keesha Ewers on the show. She helps women reverse their autoimmune disease, heal their childhood trauma, and make friends with the woman they see in the mirror. This means you wind up with a healed digestive system, balanced hormones, a body you love, and energy that sizzles.

On today’s podcast episode

Keesha shares the truth about healing and transformation, about her new book, and a brand new recipe that is perfect for your sweet tooth!

Last week Ryan Sternagel shared tips for getting toxins out of your home environment, what we can learn from how his son Ryder interacts with his environment, and how you can learn from the top experts about reducing the toxins in your home! Check out last week’s episode to find out more!

Also, don’t forget to listen to the end of the episode for this week’s new take action item!

To find out more about Dr. Keesha Ewers and healing and transformation visit this website.

Let's Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

We are going to be talking about ways we can have a toxic home transformation.   The coolest thing is that you may have heard of a few tips, but we are going to share some surprising details that you probably have never heard of, but really need to.  It is no mystery that there are a lot of toxins in our environment, but wholly moly there are some scary ones in our homes! My podcast guest today is not only building a non-toxic home right now from scratch, but you are going to find out why this is so important to him.

This week I had cancer coach, father, and co-founder of The Stern Method, Ryan Sternagel on the show.  In 2014, he and his wife, Teddy, discovered a lump on their then 1 year old son’s back which turned out to be stage IV cancer.  Through the process of conventional treatments they started alternative therapies to help support and heal their son, Ryder’s body and with great success.  They now have an online hub of resources for childhood cancer and tons of resources for healthy living.

ON TODAY’S PODCAST EPISODE

about the toxic home transformation, Ryan shares tips for getting toxins out of your home environment, what we can learn from how Ryder interacts with his environment, and how you can learn from the top experts about reducing the toxins in your home!

Last week Bloom Post shared about the power of ceremony, how we can integrate our experiences, and how to live in reciprocity with the planet and each other. Check out last week’s episode to find out more!

Also, don’t forget to listen to the end of the episode for this week’s new take action item!

To find out more about Ryan Sternagel and The Toxic Home Transformation visit this website.

Let's Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

I have a lot of gratitude for what today’s guest is about to share with you.  She is going to be sharing about speaking to spirit, calling on greater guidance, and how we can be more connected. The reason I feel so grateful is that life has it’s fair share of ups and downs, opportunities for growth, and times we get called up to trust ourselves or something greater than ourselves. Things aren’t always easy. You might find a few new perspectives on life and even some things you may have or are experiencing.

This week, I had Shamanic healer, Bloom Post on the show. She has been speaking to spirit and receiving intuitive and energetic information since childhood. As she grew up she felt drawn to shamanism and indigenous cultures.  Her first teacher taught her how to use her abilities to heal herself and to empower others to self heal.

Bloom has extensively studied things such as forming a deeper connection with nature, connecting with spirit guides and animal totems, stalking her power, shape-shifting, cloaking and invisibility, energetic and psychic protection and more. Her work has evolved over the almost two decades she has been a healer, and she has traveled to many countries working with teachers such as an Appalachian Seer, Native American elders, Maestro Ayahuasceros, Buddhist monks and nuns, and Hindu Swamis.

In this podcast...

about speaking to spirit, Bloom shares about the power of ceremony, how we can integrate our experiences, and how to live in reciprocity with the planet and each other.

Last week Christine Garvin shared about the intersection of dance and holistic health, steps to start accepting and honoring our bodies, and how to create more joy and love! Check out last week’s episode to find out more!

Also, don’t forget to listen to the end of the episode for this week’s new take action item!

To find out more about Bloom Post and speaking to spirit visit her website.

Let's Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo