The Soul Frequency Show

My own life story makes me think that it is very natural to move our bodies to the music, but sometimes the structure or expectation gets in the way. Today, we are talking about our bodies, dance and how it can help heal the past while opening up new levels of joy. It is time to reclaim our bodies, dance and transform the way we move, and start feeling empowered and free!

This week, I had dance and transformation expert, Christine Garvin on the show.  Christine is a graduate of UNC Chapel Hill with a Masters in Holistic Health education. She believes with all her heart that everyone can dance; and should be able to enjoy the feeling of moving their body in simple, complex, small, ecstatic, gigantic ways. She particularly believes it is important for women to connect to their bodies through movement, as every single western woman she’s met has been taught her body is wrong in one way or another. Christine is passionate about helping women dance and transform to heal the disconnection with their bodies and access the love.

In this podcast…

about how to dance and transform, Christine shares about the intersection of dance and holistic health, steps to start accepting and honoring our bodies, and how to create more joy and love!

Last week David Gandelman shared about the grounded mind and how to release what you’re holding on to for others, how to awaken your next steps, and how to bring our energy into the present! Check out last week’s episode to find out more!

Also, don’t forget to listen to the end of the episode for this week’s new take action item!

To find out more about Christine Garvin and how to dance and transform visit her website.

Let's Connect!  Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Have you ever tried to meditate and had your mind go wild? Do you ever feel like you are not quite sure you’re doing it right? I am sure most of us have felt that way. If you have experienced either of those you are going to love this absolutely refreshing perspective on grounded mind meditation; and how my guest’s work ties in a whole other level to this conversation.

I had the founder of Grounded Meditation, David Gandelman, on the show.  David is a meditation expert and host of the Energy Matters Podcast. He teaches meditation at Cornell University; and teaches through one on one experiences, and group events. When David was 16 he began meditating deeply and studying a variety of meditative traditions. You don’t have to be in the Himalayas to find peace of mind, but it doesn’t hurt to learn from someone who has. With over 10 years of teaching experience, David has cultivated a program where he connects energy awareness, ancient wisdom traditions, and humor, to create a safe atmosphere for learning meditation.

In this podcast...

about the grounded mind, David shares about how to release what you’re holding on to for others, how to awaken your next steps, and how to bring our energy into the present!

Last week Katie Garces shared about how to listen to what food your body wants, the benefits of doing away with dieting, and how to surrender the old habits with food! Check out last week’s episode to find out more!

Also, don’t forget to listen to the end of the episode for this week’s new take action item!

To find out more about David Gandelman and having a grounded mind visit his website.

Let's Connect! Follow along on Facebook  and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Have you ever been on a diet? I bet at one point or another, you have in some form.  Did it make you feel excited, happy, free, joyful and self-loving?  Well, if it did you may want to stick with that. If your experience was not all of those things, we are going to talk about how we can listen to our own intuition about food and what our individual bodies actually want as we practice intuitive eating.

This week, I had Nurse Practitioner and Certified Nutritional Therapy Practitioner, Katie Garces on the show. She blends her professional background in traditional healthcare, wellness and nutrition with her passion for the healing power of spiritual wholeness to provide customized advice and life balance solutions for women across the country.

On today’s podcast episode...

about intuitive eating, Katie shares about how to listen to what food your body wants, the benefits of doing away with dieting, and how to surrender the old habits with food!

Last week Sarina Stone shared about the various types of qigong, how the practice can help you feel younthful, and how to understand our own sexual energy! Check out last week’s episode to find out more!

Also, don’t forget to listen to the end of the episode for this week’s new take action item!

To find out more about Katie Garces and intuitive eating visit her website.

Let's Connect! Follow along on Facebook  and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Have you ever felt been plagued by some physical ailment or had a mystery pain that won’t seem to subside?  Sometimes the health of our physical body eludes us and finding the root cause can seem out of reach….enter medical qigong.

This week, I had Medical QiGong educator, practitioner and consultant, Sarina Stone on the show.  Sarina’s story with quigong begins with meeting Medical QiGong Master, Mantak Chia. He taught Sarina that her emotions produced energy and that energy affects everything, including her health at the time.  He showed her that the energy generated by a smile could change her day, her life, and the lives of people around her. She was healed from a number of maladies using Universal Healing Tao Medical QiGong meditations. As a result, she studied with Master Chia for over 25 years and developed many incredible products that help others achieve radiant health and emotional balance.

On today’s episode...

Sarina shares about the various types of qigong, how the practice can help you feel youthful, and how to understand your own sexual energy!

Last week Laura Powers shared about how to receive messages, how to know the difference between fear and intuition, and what angels everyone should connect with. Check out last week’s episode to find out more!

Also, don’t forget to listen to the end of the episode for this week’s new take action item!

To find out more about Sarina Stone visit her website.

Let's Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Have you ever felt alone and unsure of what choices to make?  We often feel like everything is on us and we have to navigate this life on our own. What if there are archangels and ascended masters that want to help?  It feels pretty good to feel like – hey – I don’t need to do this myself – there is an abundance of support ready and waiting. All you have to do is ask.

This week, celebrity psychic, Laura Powers joined me on the show. She has been featured by Buzzfeed, NBC, ABC, CBS, FOX, Motherboard Magazine by Vice, and many other media outlets. She is a clairvoyant, psychic medium, writer, actress, model, producer, writer, singer and speaker who helps others receive guidance and communicate with loved ones.  Ever since she was a child, Laura has seen and sensed ghosts and spirits. She has learned how to manage those experiences, using this ability to connect with the angelic and other realms.  She now uses her experience communicating with angels, spirits, and other energy beings to help her clients better understand and change their lives.

In this podcast episode...

Laura shares about how to receive messages, how to know the difference between fear and intuition, and what angels everyone should connect with.

Last week Dr Deanna Minich shared how color relates to different energy centers in the body, how color relates to food with the rainbow diet, how we can tell what colors that we need more of in our body & life, and why color is so important. Check out last week’s episode to find out more!

Also, don’t forget to listen to the end of the episode for this week’s new take action item!

To find out more about Laura Powers visit her website.

Let's Connect! Follow along on Facebook  and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

How colorful are you? Are there colors that you would never wear? Are there colors that you would never eat in your diet, or you just don’t find yourself eating in your diet? Prepare to have your mind blown on today’s episode when you dive into color, how different colors are connected to different organs in your body, the rainbow diet, and how color is an integral part of your being.

This week, health educator, researcher, and author, Dr. Deanna Minich, was on the show with me. Dr. Minich has over 20 years of experience in nutrition, mind-body health, and functional medicine. Her passion is bringing forth a colorful, whole self-approach to nourishment, and bridging the gaps between science, soul, and art in medicine. Her most recent book is called The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements. 

In this podcast episode...

Deanna shares how color relates to different energy centers in the body, how color relates to food with the rainbow diet, how we can tell what colors that we need more of in our body, in our life, and why color is so important.

Last week Jay Pryor shared why leaning inside is the way to gain more happiness, inner peace, abundance, and more. Jay was kind enough to share his personal life experience in a very open and honest way so we can understand his journey. What did you take away from Jay’s episode? Check out last week’s episode to find out more!

Also, don’t forget to listen to the end of the episode for this week’s new take action item!

To find out more about Dr. Deanna Minich visit her website.

Let's Connect! Follow along on Facebook  and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

I have always believed that if we could talk face-to-face, share our hearts and listen to the experience of one another with an open mind that we would find commonality.  That is how we truly transform in the most important ways.  How we resonate more with love, kindness, and truth.  Understanding yourself, learning to lean inside, and being open to understanding others is the most important gift to this world. 

This only happens when one person makes a choice, then another person, and another, and so on.  Don’t ever underestimate the power of one person choosing love over fear, and the transformative effect that has on the individual and the world.

This week, speaker, author and life coach, Jay Pryor joined me on the show.  Jay helps executive women by guiding them as they access their intuition, learn to trust their inner knowing and align with the law of attraction—an approach that results in more business, more money, more fun and more inner peace.

In this podcast episode...

Jay Pryor shares why leaning inside is the way to gain more happiness, inner peace, abundance, and more. Jay was kind enough to share his personal life experience in a very open and honest way so we can understand his journey.  One of the reasons I started this podcast was to have real, honest and sometimes raw conversations all with the intention that we know ourselves better and understand the view point of others. 

Last week we talked about biofield healing with Debora Wayne. She shared about the inner workings of biofield healing, why changing your energy frequency matters, and how energy healing can help with physical and emotional symptoms. What did you take away from Debora's episode? Check out last week’s episode to find out more!

Also, don’t forget to listen to the end of the episode for this week’s new take action item!

To find out more about Jay Pryor visit his website.

Let's Connect! Follow along on Facebook  and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Do you understand that energy is information? The frequency of that energy is associated with our experiences in life. Let's learn about biofield healing and how it can help with chronic health problems.

WHY DO I STILL HURT? How is it possible, after everything you've tried, that you're STILL dealing with the same old pain and symptoms? Learn how to Remove Your Pain and Get Your Energy and Life Back on track with the founder of The Biofield Healing Institute.

This week, founder and director of The Biofield Healing Institute and an internationally known energy healer and pain-release specialist, Debora Wayne, was on the show. Her expertise is helping people to rapidly find and remove the hidden causes for Chronic Pain, Chronic Fatigue, Depression and Anxiety, Trauma, struggles with Food, Weight, Binge-Eating, and more.

During this podcast episode...

Debora shares about the inner workings of biofield healing, why changing your energy frequency matters, and how energy healing can help with physical and emotional symptoms.

Last week we talked about healing with homeopathy with Dr. Carol Lourie. She shared how it works in the body, and how a homeopathic remedy is created. Did you know that you can use it for more than physical ailments? Homeopathy helps emotional healing as well! What did you take away from Carol’s episode? Check out last week’s episode to find out more!

Also, don’t forget to listen to the end of the episode for this week’s new take action item!

To find out more about Debora Wayne visit the International Chronic Pain Institute website.

Let's Connect! Follow along on Facebook and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Have you heard about homeopathy?

They are natural remedies that have been used since the late 1800s and are much more than supplements and herbs!

This week, I had Naturopath, Licensed Acupuncturist, Functional Medicine expert, and Homeopath, Dr. Carol Lourie on the show. Carol has over 30 years of experience in providing integrative health care. Her proprietary process - The Lourie Process - helps people reclaim their health by looking back to the roots of their illness. They create a timeline for the development of the disease, from root causes to current stressors that helps unravel the “why” and “how” of the illness,  and illuminate the path back to wellness.

On today’s episode, Dr. Lourie shares about the principals of homeopathy, how it works in the body, and how a homeopathic remedy is created.   She also shares about using homeopathy - not just for physical ailments, but emotional healing as well!

Last week we talked about inclusion, empathy, and racial equity with Rachel Rosen. We learned how to start important conversations and truly connect. What did you take away from Rachel’s episode? Check out last week’s episode to find out more!

Also, don’t forget to listen to the end of the episode for this week’s new take action item!

To find out more about Dr. Carol Lourie visit her website.

Let's Connect! Follow along on Facebook  and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo

Ever had someone offend you or treat you like an outsider? Rachel's mission is to start a global conversation about inclusion, empathy, and racial equity.

Sometimes feeling like an outsider could be from an intentional action made by another. Other times we are made to feel this way unintentionally, but by virtue of the blind spots of another. As human beings, we literally can’t see ourselves fully and don’t always realize that our actions may be making others feel uncomfortable or even causing them to be offended.

This week, seasoned facilitator, executive coach, consultant, and racial justice and LGBTQ activist, Rachel Rosen joined me on the show. She founded S.P.A.R.K. Leadership and S.P.A.R.K. Community to fulfill her mission to start a global conversation about inclusion, empathy, and racial equity. With a Master's from Stanford, and extensive training in leadership, coaching, team and organizational development, S.P.A.R.K. experiences are grounded in theory and practice. They support leaders and teams to unleash their potential to facilitate powerful experiences, collaborate, and build trust – all in service of building a better tomorrow.

In this podcast episode...

Rachel shares how we can start powerful conversations, how communities can wake up to the layers of their biases, and the one common denominator that we all share and can use to connect!

Last week we talked about self-empowerment with Niki Gratrix. This was an important conversation about going back to our roots to find out where empowerment comes from! I loved what she shared about the latest research on parental attachment. What did you take away from Niki’s episode? Check out last week’s episode to find out more!

To find out more about Rachel Rosen visit her website.

Let's Connect! Follow along on Facebook  and on Instagram.

As always, my hope for you is that you love big and live abundantly! xo