The Soul Frequency Show

What makes you who you are?

It is a mixture of your soul essence, your spirit -  your physical, mental and emotional self -  along with all of the life experiences that make up your years.  This goes all of the way back to the time in your Mother’s womb and your birth.

This week, I had Anne Margolis, a holistic certified nurse midwife, Clarity Breathwork practitioner, and yoga teacher on the show to talk about healing your birth story.  This is a fascinating topic that is usually not thought of when we talk about doing the inner work and yet, it is our first experience of life and a very important aspect of self.  The statistics about women’s birth experiences are surprising and this is an important conversation we need to be having more often while reflecting on both the stories of our own births and for Mothers, the stories of their child’s or children’s birth(s).

“1/3 of women still today describe their birth as traumatic and that is a lot of women. And 9% of new mothers actually have the symptoms of post traumatic stress, which is a totally normal reaction to some real or perceived very traumatic, scary or bad experience.” – Anne Margolis, CNM, LM, NP, MSN, BSN, RNC

With awareness and education these statistics can change.  We must be open to knowing ourselves in deeper ways and be empowered to choose our experience.    I don't think there is any “right way” to birth a baby.  It is only with careful consideration, research and asking within that each individual is empowered to choose their own experience.

During this podcast episode, Anne shares some incredible tools for healing your birth story.

Last week’s take action items was a powerful one!  Did you get a chance to write down any belief, anything or anyone that is holding you back?  Oh boy!  This is huge.  We must look at anything in the way to make sure there is a clear path ahead.   Check out last week’s episode to find out more!

If you haven’t had the chance to download the guided meditation that I have been talking about in the last few episodes, grab it now!

After learning about healing your birth story, don’t forget to listen to the end of the episode for this week’s new take action item!

Find out more about Anne Margolis at her website.

Send me your questions and show topic requests to [email protected].  Follow me on Facebook  and on Instagram.

There is nothing better than living a life that feels good to you and having people support you in doing so.

LISTEN TO MORE SOUL FREQUENCY SHOWS!

WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories.

WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!!

As always, my hope for you is that you love big and live abundantly! xo

Today, we are talking about connecting with our spiritual gifts.  It is easy to feel a lack of clarity or feel like it’s hard to decide on the next steps in life.  Only by connecting deep within and to universal energy do we find the answers we are seeking.

I can’t think of anything better than starting off the year connecting within, receiving love, and feeling a part of a community.

How To Stop Giving Up And Start Playing The Long Game

This week, I had Dr. Joy Martina, Omega Life Business Coach and ICON Christallin Oracle on the show.  Joy has been coaching clients on lifestyle changes for 10 years. Her expertise is rapid lasting change using her wide spectrum of techniques.

In this podcast episode...

she takes us through a process that is very relaxing, heartfelt, and helps us to connect to our gifts.

“It is fascinating to dive into opinions that are around, and belief systems and concepts.  As we start shedding them and seeing it for what it is, we can actually tune into what we are here for, which is reconnecting to that energy of compassion, kindness and seeing that we all have our unique talents and purposes.  If we combine them in an intelligent way, we all thrive.” – Dr. Joy Martina

How are the journaling and meditation practices coming along?  Have you been taking action on these two things daily?  I always like to begin with integrating one new habit or ritual at a time.  Commit to it for a week, then a second week, and so on until you are consistent with a solid new healthy habit.  Make sure you book time on your calendar for the daily practice, so the day doesn’t get away from you.

If you haven’t had the chance to download the guided meditation that I have been talking about in the last few episodes, grab it now!

Also, don’t forget to listen to the end of the episode for this week’s new take action item!

Find out more about Dr. Joy Martina on her website.

Send me your questions and show topic requests to [email protected].  Follow me on Facebook  and on Instagram.

There is nothing better than living a life that feels good to you and having people support you in doing so.

Listen to more Soul Frequency shows!

WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories.

WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!!

As always, my hope for you is that you love big and live abundantly! xo

‘Tis the season of snowmen, snowflakes….and stress? It is a merry and happy time of year and yet, there can be some real stressors. Lets face it, stress is impacting us every day of the year in more ways than we probably realize. Let's learn how to stop stressing.

Stress today is at record high levels and impacts our digestion, our physical body as a whole, our emotions and our mind.  There is not one part of us that is not being impacted by stress and it is time to start figuring out how to alleviate it.

“Your brain is just trying to do its job; creating and fixing problems, but when we believe every thought that comes into our mind, that is when we can get tripped up and that is when we start to lose the ability to be present.” – Megan Buer, founder of Harmony Restored

This week, I had Megan Buer, Emotion Code Practitioner and reiki healer on the show.  After suffering from years with anxiety, panic disorder, chronic stress, food intolerances, adrenal fatigue, and an auto-immune disease, she went on a journey to health - spending over 10 years researching, experimenting, and finally figuring out all the unique tools she needed to naturally heal herself.

LISTEN TO THE SOUL FREQUENCY PODCAST #21

She shares various energy healing techniques with her clients to release stress happening in the moment and stress from negative events in the past.  During this episode, she teaches a technique to alleviate stress the moment it is occurring.

This is the last episode of 2017 and I want to thank you for tuning in each week to raise the frequency in your life and create the experiences you want to be having.

I hope you have had a chance to grab a journal as we are going to start working with this in 2018 to get clear on what we want to create.  When we haven’t learned how to create, we end up creating what we don’t want.  This year I am sharing how you can create more goodness, connecting with your purpose and grow from the inside out.

If you haven’t had the chance to download the guided meditation that I have been talking about in the last few episodes, you can grab it here: https://downloadmiracles.com

Also, don’t forget to listen to the end of the episode for this week’s new take action item!

Find out more about Megan Buer and her services on her website.

Send me your questions and show topic requests to [email protected].  Follow me on Facebook  and on Instagram.

There is nothing better than living a life that feels good to you and having people support you in doing so.

Listen to more Soul Frequency shows!

WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories.

WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!!

As always, my hope for you is that you love big and live ab...

Throughout life, we will have many teachers that cross our path. Some that will make us feel like we are unstoppable and others that will push our buttons. But our life’s teachers are not only the people that cross our path; they are the things we experience. Today, we are talking all about illness as a teacher.

Receiving a diagnosis or having a loved one receive one is often shocking and changes everything on a dime. We usually feel upset, sad, afraid, and even angry with great uncertainty about the road ahead.

“The more I research cancer the less I actually think about the word cancer and I am trying to take it back to figure out how the body is supposed to function, the mind is supposed to function, and the energy flow is supposed to function, and how we can correct the imbalance or remove the blockage.” – Ryan Sternagel, Founder of MyKidCuresCancer.com

Listen to The Soul Frequency Podcast #20

This week, I had Ryan and Teddy Sternagel, founders of MyKidCuresCancer.com, on the show to share their incredible story of courage and commitment to healing and following their own intuition. When their young son Ryder was diagnosed with cancer their lives changed overnight and they dove head first into educating themselves on how to reverse cancer.

They have a hub for parents of kids with cancer to get information, coaching, and support on alternative practices, nutrition and so much more. They share the most incredible seeds of wisdom that are applicable not only to families fighting cancer but to everyone.

TAKE ACTION AND MANIFEST RESULTS!

We are now deep into the holiday season and while we are enjoying all of the fun and celebration this is a great time to plant the seeds for 2018 in the form of your intentions and what you would like to create in the 12 months ahead.

Imagine it is December 2018.

If you are looking back on the past year, what has happened in your life? Where have you grown?  What are your wins?  Before anything can manifest, we must be able to see it as possible and believe it can happen.  This starts with picturing yourself already living the reality that you want to create.  So put yourself inside your own movie envisioning your greatest intentions happening.

If you haven’t had the chance to download the guided meditation that I have been talking about in the last few episodes, grab it here now!

Also, don’t forget to listen to the end of the episode for this week’s new take action item!

Find out more about Ryan and Teddy Sternagel at My Kid Cures Cancer.

Send me your questions and show topic requests to [email protected].  Follow me on Facebook  and on Instagram.

There is nothing better than living a life that feels good to you and having people support you in doing so.

Listen to more Soul Frequency shows!

WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories.

WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!!

We are talking all about bio-individuality and quantum biology. To break these words down into simple terms, we are talking about the uniqueness of each individual and how the conversion of energy in the human body works to create better health and the latest science on how our bodies function at an energetic level.

“Everything in life is a pattern – we are all math.   When math is interrupted by trauma or by pseudo food or by a virus or bacteria you break our natural, innate and divine pattering and that is when we move away from self.  We separate our self from the greater consciousness.” – Teri Cochrane, Integrative Practitioner, CCP

For those that want to understand frequency at a deeper level, or who have an illness that seems to be a mystery this episode will open your mind, and heart and get your thinking in new directions.  Literally, stop what you are doing and listen to this episode.

Listen to The Soul Frequency Podcast #19

This week, I had Teri Cochrane, an Integrative Practitioner and thought leader in functional epigenetic nutrition, on the show to share her own methodology, The Cochrane Method, which integrates, biophysics, nutrigenomic, epigenetics, observation and listening to develop a bio-individualized plan for her clients. This conversation went so much deeper.  If you are interested in living a healthier life, connecting to your soul frequency, and understanding who you REALLY are, this is one episode you will want to listen to ten times.

TAKE ACTION AND MANIFEST RESULTS!

We are now 3 weeks away from the end of 2017!  Wow! There is tons of great energy opening up in 2018. This is an 11/2 year in numerology otherwise known as the Inspired Healer.  The 11 Master Number brings with it an intensity that is undeniable and “ups the ante” substantially. It ushers in higher spiritual purpose and brings with it a higher frequency for all.  It is time to dive deep into bringing your purpose forth and we are doing this together.

If you haven’t had the chance to download the guided meditation that I have been talking about in the last few episodes, grab it now!

Don’t forget to listen to the end of the episode for this week’s new take action item!

Find out more about Teri on her website.

Send me your questions and show topic requests to [email protected].  Follow me on Facebook  and on Instagram.

There is nothing better than living a life that feels good to you and having people support you in doing so.

Listen to more Soul Frequency shows!

WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories.

WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!!

As always, my hope for you is that you love big and live abundantly! xo

This conversation was so much fun!

We talk all about aging and, more importantly, how we can start defying age by doing great things to take care of our bodies.   Wouldn’t it be cool to keep the life experience and wisdom yet turn the clock back at bit to have the things that seem to come naturally in the younger years - like great skin, a healthy fit body, and tons of energy?

This episode, I had the beautiful Erin Nielsen on the show to share her three pillar process for better health called the Youth Method.  Erin is a physical therapist, health coach, and friend of mine that answered some important questions during our chat. She talks about exercising to turn on specific genes, discusses why lowering inflammation is important, and how our thoughts and mindset play a huge roll in our health. Plus, we had so much fun laughing, sharing, and connecting.  It was a high vibe kind of conversation!

It is almost 2018 and we are taking things up a notch around here. First we are putting in place new healthy habits for a great year ahead. Your action item this week is to download this free guided meditation.

Find out more about how we are using it and tune in next week for a new action item, more great information to raise your frequency, and of course, lots of laughs!

Find out more about Erin and grab a copy of Youth Method 10-minute meals on her website.

Listen to The Soul Frequency Podcast #18

Send me your questions and show topic requests to [email protected].  Follow me on Facebook  and on Instagram.

There is nothing better than living a life that feels good to you and having people support you in doing so.

Listen to more Soul Frequency shows!

WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories.

WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!!

As always, my hope for you is that you love big and live abundantly! xo

The holidays are here! If that thought stresses you out, let me tell you how I found joy by redefining the holidays.

And I am so grateful for this time of year.  I like to take this day as an opportunity to review all that I am grateful for.  Since gratitude is a very high frequency emotion, it is great to spend some quiet time in gratitude for the year that is ending and for what is to come.

Let’s face it, life can throw curve balls and it is easy to be swept up in drama, upset or to focus on things that might not be working, but it is always good to look at what is amazing, inspiring and to acknowledge the simple things that are easy to take for granted.

Here are just a few of the things that made my list today:

* I am grateful to live in a time where we have freedom of choice to live as we choose.

* I am grateful for my family and their love, laughter, and care.

* I am grateful for you – for taking the time to read this and having an open heart.

* I am grateful for the lessons I have learned about life and myself.

* I am grateful for nature, the moon, the stars, grass, and the fresh air in my face

And the list goes on.  There were 52 things I was grateful for today.

Learn what a magical gratitude book can do

During this time of year, we experience gratitude, joy, gift giving, celebrations, vacations and more; but there is also some stress, a lot of running around and a full range of emotions.

I am a huge fan of being grateful; and I am equally a huge fan of checking in for change, and taking a look inside to see what needs to be redefined.  I took a moment to share a few thoughts this week for redefining the holidays.

Maybe this year is an emotional time and redefining is necessary as the traditions we once held are no longer possible?  Maybe we currently celebrate with traditions that no longer feel right to us or maybe we are ready to think outside the box and experience joy in new ways?

Whatever is true for you, redefining the holidays can be a powerful experience that brings new energy into your life!

Listen to The Soul Frequency Show #17

On this episode, I am sharing 3 tips for redefining the holidays, being creative, and digging deep to discover what the holidays mean to you.   My wish for you is that you access your deepest creativity and truth to experience the most joy this holiday season and beyond xoxo.

Wishing you an absolutely incredible holiday season and sending you tons of high vibe energy along with a crazy amount of LOVE!!

Send me your questions and show topic requests to [email protected].  Follow me on Facebook  and on Instagram.

There is nothing better than living a life that feels good to you, and having people support you in doing so.

Listen to more Soul Frequency shows!

WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories.

WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!!

As always, my hope for you is that you love big and live abundantly! xo

C-a-n-c-e-r.

Hearing those words stops time.  When I was diagnosed with skin cancer on the bridge of my nose, I was in disbelief.  How could this happen?  What now?

I didn’t realize at the time that the skin is an outward reflection of our inner states.  I didn’t know all of the ways I could support my health through paying attention to my diet.  Through understanding how to safely detoxify and even how my mind and emotions may be suppressing my immune system.

I wish I would have known my guest today, Dr. Michelle Jeffries, during this time in my own life.

Hear more about Shana Ekedal's story.

Dr. Jeffries is an Integrative Dermatologist in private practice in Scottsdale, AZ. She is a triple board-certified osteopathic physician in Dermatology, Pediatric Dermatology and Integrative Medicine.

She also has a Masters degree in Psychology. Her training and background have led her to a unique individualized holistic approach to skin health that blends mind, body and spirit with skincare.

LISTEN TO THE SOUL FREQUENCY PODCAST #16

In this episode, Dr. Jeffries talks about what we need to know to keep our skin healthy, the deeper contributing factors to skin issues, and how to take a mind, body and spirit approach to your skin.

Find out more about Dr. Jeffries’ and grab her Be Beautiful Inside & Out Welcome Kit.

Send me your questions and show topic requests to [email protected].  Follow me on Facebook  and on Instagram.

There is nothing better than living a life that feels good to you and having people support you in doing so.

Listen to more Soul Frequency shows!

WANT TO SHARE THE SHOW? -  share this show through iTunes and many other podcast directories.

WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!!

As always, my hope for you is that you love big and live abundantly! xo

Is it possible to have a WiFi allergy?  Today’s topic is possibly one of the most fascinating topics.  We are talking about dirty frequencies, which exist all around us, but cannot be heard, seen or touched.

Listen up!  These frequencies are not the high vibe feel good kind of frequencies, but they exist and they may be affecting your health, especially, if you are someone who is highly sensitive to these electromagnetic frequencies (EMFs).   Have you ever really thought about what happens in your body when you are searching around by WiFi on your laptop, sitting next to your cell phone, and you are in close proximity to a cell tower?  Well, this scenario happens more often then we want to know.

My guest today is Nicolas Pineault, a health journalist who has published more than 1,500 online articles through a daily newsletter called Nick & Gen’s Healthy Life.  He is the humorous author of The Non-Tinfoil Guide To EMFs — an unconventional book that tackles the very serious topic of electromagnetic pollution.  Nick is one of the coolest guys and so knowledgeable that he will have you thinking differently about your devices.    It doesn’t mean you have to throw them out the window -please don’t- some simple knowledge and tips can protect your body and make all the difference.

Listen to The Soul Frequency Podcast #15

In this episode, Nick shares about physical signs of electro hypersensitivity to EMFs, he shares important tips for screen time at night, and how to protect your body from your cell phone.

Grab a copy of Nick’s Book, The Non-Tinfoil Guide to EMFs, and get a copy of Nick’s FREE bonus.

Send me your questions and show topic requests to [email protected].  Follow me on Facebook  and on Instagram.

I am a woman on a mission to share with the world how to change their frequency so they can powerfully create the things they want.  If you want to join me and help elevate the frequency of not only your own life, but the planet, leave a review on iTunes. I will show my deepest gratitude by giving you a special shout out in a future episode!

Listen to more Soul Frequency shows!

As always, my hope for you is that you love big and live abundantly! xo

Have you ever reached the point where you said to yourself, “I just don’t feel good?"  Maybe there was nothing that you could exactly put your finger on, but you just felt tired and blah. Maybe you weren’t sleeping well and your metabolism felt like it came to a screeching halt.  These are not just symptoms of a bad day or a lackluster year in your life.  They are signs your body is sending you that it needs a little attention.

But, what kind of attention?  This is where people get stopped.  You may know you don’t feel great, but your doctor tells you that you are fine or you have something minor, and you get handed a prescription and sent on your merry way.  You carry on in life, not feeling your best, and thinking that there is nothing else to do about it.  There actually is something you can do about it. You are finally going to get some powerful answers as we open up a discussion on heavy metals and detoxification.

You probably wouldn’t want to go decades without taking a shower (I hope!) and yet, most people go their whole life without cleaning out the internal toxins and heavy metals that are affecting their health. It is tough to raise your frequency when your body is inundated with toxins.  Having a high toxic load is going to affect your physical health, your mind, and how you perceive life.  Luckily, there are things you can do to turn this all around and start experiencing more powerful high frequency energy through your human vessel.

Listen to The Soul Frequency Show

My guest today is Wendy Myers founder of Liveto110.com and MineralPower.com. She is a detox guru, functional diagnostic nutritionist and NES Bioenergetic Practitioner located in Los Angeles, Ca. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy uses Hair Mineral Analysis and other functional medical tests to design custom Mineral Power detox programs. She is host of the popular Live to 11o Podcast where her expert guests share about holistic health practices to live a long disease free life.

In this episode, Wendy shares about the effects of heavy metals in the body, gives safe detoxification suggestions, and talks about her newest passion- bioenergetics.  Since we LOVE to talk about energy on this show, we dove into this new technology and it’s powerful healing capabilities.

Check out Wendy’s work on her website and follow her on Facebook.

Send me your questions and show topic requests to [email protected].  Follow me on Facebook  and on Instagram.

I am a woman on a mission to share with the world how to change their frequency so they can powerfully create the things they want.  If you want to join me and help elevate the frequency of not only your own life, but the planet, leave a review on iTunes. I will show my deepest gratitude by giving you a special shout out in a future episode!

Listen to mo...