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The Soul Frequency Show
The Soul Frequency Show episodes
- Emotional Eating | Tricia NelsonI am not sure I ever claimed emotional eating. Yet, in my younger years I was consistently using food to not feel painful feelings such as fear, anger, sadness, and disappointment.Through my deeply personal one-on-one work with women, I have realized that our society does not teach us how to move through our emotions in a healthy manner. This begins in childhood.Emotions can be scary. They can feel big. Let’s face it, no one is cheering us on for getting angry. No one encourages us to take an hour out of our busy schedule to cry when we desperately need it. How many times have you been driving in your car, talking on the phone, or sitting at work; and something moves you to the brink of tears? We are conditioned to do everything we can to hold back emotions. We don’t want our make up to run or others to see us crying.In our world, healthy emotion is rare. So what do we do with all of this pent up emotion? Where does it go and how do we release it?Listen To The Soul Frequency Show Episode #4In this episode my guest is Tricia Nelson, emotional eating expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She shares how some secrets to healing emotional eating are found in our childhoods. Also, how there are four needs an emotional eater may be trying to fill, when using food in any other way that is beyond physical nourishment.The bottom line – if you have found solace in a chocolate bar, a cheese burger or a bag of chips, you are not alone.Grab a copy of Tricia’s incredible book + all of the bonuses: Heal Your Hunger, 7 Simple Steps to End Emotional Eating NowSend your questions and show topic requests to [email protected]. Follow me on Facebook and on Instagram.If you want to help elevate the frequency of not only your own life, but the planet, leave a review on iTunes.As always, my hope for you is that you love big and live abundantly! xo37 min
- The Power Of Yes | Gary QuinnHow often do you hear “No” when asking for something? Do you find yourself saying “No” to try to preserve your precious time or energy? There is a lot of guidance being given out that we need to say “No” more often; but does it really feel good to be saying “No” all of the time? Maybe it does sometimes, but the energy of no can be abrupt, unforgiving, and feel not-so-good when you are on the receiving end. Instead of saying no, we are exploring why saying YES holds such power; and how the power of yes can transform your day and maybe even your life.Gary Quinn, International Best Selling Author and Coach, is the founder of the Touchstone For Life Coaching Certification Program® which trains, transforms and empowers individuals to create fulfilling lives.He has worked with people from all walks of life including entertainers, athletes, and corporate leaders. Among his many clients are Academy Award winners, Grammy winners, and Olympic Gold medalists. His corporate clients are MSNBC, Mattel Toys, Diesel, and Indigo. His powerful message is to show people all over the world how to unlock their loving power and find true happiness.Listen To The Soul Frequency Show Episode #3During the show, we talked why the word YES is so powerful and how you can raise your frequency through changing your words and using the power of yes. Gary shares how he has made shifts towards the positive in his own life and how you can too. What he shares is simple to do and only takes a few minutes to feel the change.Grab a copy of Gary’s book THE YES FREQUENCY and visit his website .Send me your questions and show topic requests to [email protected]. Follow me on Facebook and on Instagram.If you want to help elevate the frequency of not only your own life, but the planet, leave a review on iTunes. I will show my deepest gratitude by giving you a special shout out in a future episode!As always, my hope for you is that you love big and live abundantly! xo52 min
- The Magical Gratitude Book | Kamilah MarshallI don’t know about you, but manifesting some magical experiences sounds really cool. Yet, sometimes we wonder how the heck to REALLY make that happen. So, I asked the amazing Kamilah Marshall to come on the show. She dives deep into the power of gratitude and “The Magic Book” method she created for manifesting the things she wants and aligning with high frequency experiences and people.Kamilah Marshall has been recently seen and heard as support for 7-time Grammy Award winning singer songwriter Taylor Swift. Her Broadway credits include RENT, Disney’s The Lion King, and the Original Cast of Hairspray. She has been on shows such as The Oprah Winfrey Show, Jimmy Kimmel, Ellen, The Grammy Awards and The Tony Awards. She has worked with Justin Timberlake, Mary J. Blige, Mick Jagger and her debut album GYPSY MOONSHINE is a wild-hearted bluesy and soulful musical journey.Listen To The Soul Frequency Show Episode #2During the show, we talk about how "The Magic Book" of gratitude came to be, and a few fun things she has manifested with her daily practice. She shares how she is always continuing to expand her life and how you can too. Have a pen and paper handy, or a journal, to create your own version of "The Magic Book." Because it is just that….magic!Connect with usGrab a copy of Kamilah’s CD titled GYPSY MOONSHINE on Amazon or iTunes. Find out more about her work on her website. To watch some awesome stories and see some epic posts of life on the road, in the recording studio, and creating massive amounts of magic - check out Kamilah on Instagram.Send me your questions and show topic requests to [email protected]. Follow me on Facebook and on Instagram.If you want to help elevate the frequency of not only your own life, but the planet, leave a review on iTunes. I will show my deepest gratitude by giving you a special shout out in a future episode!As always, my hope for you is that you love big and live abundantly! xo38 min
- The Truth | Shanna LeeTo say that I am excited would be an understatement. It is my absolute pleasure and honor to welcome you to The Soul Frequency Show! I am Shana Ekedal, Frequency Alchemist, Personal Coach, Mom, Wife, and a modern day woman living a mystical life.I created this show with the intention to share deeply with you. When I was growing up, people always told me I was too deep, and too sensitive. Of course, this made me feel different on the inside. Sure, I tried everything I could to fit in on the outside. I did an okay job at it, but I couldn’t escape being “too” this or “too” that. So, I did what so many people do. I tried to hide my depth, my open heart, and the unique ways in which I saw people and the world.Learn how to live beyond 100 with a centenarian consciousness.I continued on this way until I had a powerful life experience several years ago. That experience showed me that the things I was trying to hide were actually the things I most needed to be sharing. This experience was so powerful that it changed the course of my life and how I was showing up in the world. I made the decision to start telling the truth powerfully, to have the courage to live my life in alignment with my truth, and to share this journey in hopes that it inspires others to do so as well.Plain and simple, it feels good to be all that you are with no apology and no hiding.This is an interesting, exciting and sometimes difficult time in history to be living on good ole’ planet Earth. I am going to be sharing why this time in history is so crucial and how raising your frequency can send out positive ripple effects that will literally change the experience of your life in the most beautiful ways.Listen To The Soul Frequency Show Episode #1The glorious radiant energy that you are is ready to shine brighter and create more joy, abundance and goodness for yourself, your family and all others.To find out more about THE SOUL FREQUENCY, my personal path to the truth, and to discover what this show is all about, hit the play button and join me in expanding what is possible and creating greatness in all areas of your life!Send me your questions and show topic requests to [email protected]. Follow me on Facebook and on Instagram.If you want to help elevate the frequency of not only your own life, but the planet, leave a review on iTunes. I will show my deepest gratitude by giving you a special shout out in a future episode!As always, my hope for you is that you love big and live abundantly! xo14 min
About The Soul Frequency Show
From the publisher's feed
What happens when you raise your Soul Frequency? You begin to expand your perspective on who you are, your place in the world, and what your true purpose is. You are able to dig through the layers of…
your truth, remove the blocks that are holding you back, and start living your most authentic life. The Soul Frequency Show podcast, hosted by Shanna Lee, helps you shift your energetic frequency by hearing new wisdom, insights, and perspectives that will open doors in your mind that help you awaken to your soul mission. To learn more about The Soul Frequency and Shanna Lee’s intuitive insights, visit TheSoulFrequency.com and dive into Shanna’s book The Soul Frequency, Your Healthy, Awakened and Authentic Life. Follow along with Shanna on Instagram and Facebook @thesoulfrequency.