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The Soul Frequency Show
The Soul Frequency Show episodes
- Self Empowerment | Niki GratrixWhat makes someone feel self-empowered?This is a huge question and one that many times goes unanswered. Knowing exactly where self empowerment comes from can seem elusive, yet we are going to dive into the links between childhood trauma and how it relates to self-empowerment. There is great research on how our physical body and brain responds to the early imprinting we receive, and the probability of certain experiences occurring as a result of it later on in life.This week, award-winning nutritional therapist, bioenergetic practitioner, and mind-body expert Niki Gratrix joined me on the show. She co-founded one of the largest mind-body clinics in integrative medicine in the UK with patients in 35 countries. She worked there as Director of Nutrition until 2010, and has helped patients overcome fatigue and understand the affects of childhood trauma on their adult lives.In this podcast episode...Niki shares the research on the physical and emotional effects of early childhood trauma, correcting imprints from your ancestral lineage, and resolving emotional trauma!Last week we talked about the five elements of Chinese medicine with Brodie Welch. This was a deeply powerful conversation for greater health and happiness! I loved what she shared about understanding our constitution. What did you take away from Brodie’s episode? Check out last week’s episode to find out more!Also, don’t forget to listen to the end of the episode for this week’s new take action item!To find out more about Niki Gratrix visit her website.Let's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo51 min
- The Five Elements Of Chinese Medicine | Brodie WelchWhat did the ancient cultures know about health that we might be missing today?One of those things was the natural flow of energy in the body and how to free up our energy for better health. Today, we are specifically talking about the five elements of Chinese medicine. Chinese medicine reaches far beyond physical health to look at emotional health, how we live our lives and how we are relating to nature.This week, Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, holistic health coach, and self-care strategist, Brodie Welch joined me on the show. Brodie helps caring, high-achieving, women put themselves on their own to-do lists so they can trade stress and burnout for energy, joy, and vibrant health. She has helped thousands of clients improve their digestion, sleep, and mood; dial in a regular bodymind practice, and step into the next version of themselves. She leads self-care bootcamp programs and is the host of A Healthy Curiosity podcast.“In Chinese medicine there is a phrase that the energy follows the intention. What we focus on leads the chi. If we are paying attention to the wrong things, or if our energy is going in the direction of where our sub-conscious might be leading it, or where fear might be leading it, then our health might be going in that direction as well.” – Brodie WelchIn this podcast episode...Brodie shares about the three causes of disease, how the five elements of Chinese medicine influence our life, and how to understand your constitutional tendencies!Last week we talked about deep love and rocking relationships with Melissa Ambrosini. This was a soulful expedition into relationships! I loved what she shared about how to embody the female archetypes that live in all of us. What did you love about Melissa’s episode? Check out last week’s episode to find out more!Also, don’t forget to listen to the end of the episode for this week’s new take action item!To find out more about Brodie Welch visit her website.Send me your questions and show topic requests to [email protected] . Follow me on Facebook and on Instagram.There is nothing better than living a life that feels good to you and having people support you in doing so.LISTEN TO MORE SOUL FREQUENCY SHOWS!WANT TO SHARE THE SHOW? – share this show through iTunes and many other podcast directories.WANT TO LEAVE US A REVIEW? – leave us a review in iTunes! I would love to hear from you!!As always, my hope for you is that you love big and live abundantly! xo49 min
- Deep Love Rocking Relationships | Melissa AmbrosiniWho wants deep love rocking relationships, and soulful sex?Well, this is a super simple one to answer! Who doesn’t want to have more fulfilling, connected and loving relationships? We live in a time of increasing disconnection due to the distractions of technology, the pace of life and so much more. We literally need a guidebook on how to reconnect first with self and then with others - along with how to make those connections deeper and more meaningful.This week, I had motivational speaker, self-love teacher and the author of Open Wide, Melissa Ambrosini on the show. Melissa has been named a 'self-help guru' by Elle Magazine, her message — that love is sexy, healthy is liberating, and wealthy isn’t a dirty word — has inspired women across the globe to activate their dreams and live life on their own terms.In this podcast episode...Melissa shares about unleashing your goddessence, creating important boundaries, and how to look at everything as an opportunity for growth. PLUS, she shares how we can know ourselves better and open wide!Last week we talked about awakening your greatness with Matt Gottesman. This was such a powerful interview! I loved what he shared about owning your truth. What aha moments did you have from Matt’s episode? Check out last week’s episode to find out more!Also, don’t forget to listen to the end of the episode for this week’s new take action item!Visit her website to find out more about Melissa Ambrosini and grab a copy of her book!Let's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo35 min
- Awakening Your Greatness | Matt GottesmanWhat is an awakening experience?This is a tough one to answer, as it can look different from person to person. The common through line of awakening to your greatness is a change in perspective on life and an increase in self-awareness. I don’t know about you, but I am of the opinion that greater perspectives and more self-awareness are two key components to the exact evolution that the world needs right now.This week, I had the founder of H&DF Magazine, Matt Gottesman on the show. Matt is inspiring a movement for creators. He is a thought leader helping people tap into their own creative genius and raising the frequency of everyone he encounters. We had a great in-depth talk about awakening. We went into what life looked like before it, the experience of it, and life on the other side of it.In this podcast episode...Matt shares about letting go of attachments, how to make life easier, and how to receive more!Last week we talked about sensation based mindset training with Brian Trzaskos and Ani Anderson. Did anything surprise you about how beliefs are formed? Comment below if you had any new aha moments and tell me about it! Check out last week’s episode to find out more!Also, don’t forget to listen to the end of the episode for this week’s new take action item!To find out more about Matt Gottesman visit his H&DF Magazine.Let's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo1 hr 4 min
- Sensation Based Mindset Training | Brian TrzaskosDo you need a new shift and perspective? Then you'll want to learn about sensation based mindset training!If anything is in your way of living your best life and you want to create a new mindset, this is your lucky day, my friend! There is no scarcity of fears, past hurts, or beliefs that can trip you up on your way to becoming your best self. Everyone on a path of growth knows that you have to have great tools to keep you moving forward, growing, and expanding. Today, we are diving into those tools.This week, I had sensation based mindset coaches Brian Trzaskos and Ani Anderson on the show. They are revolutionizing mindset training and taking it to a whole new level. You will not believe it, but they call themselves the practical alchemists, so of course, since I am the frequency alchemist – we had a great time talking and these two have some powerful wisdom to share.In this podcast episode...Brian and Ani share about how to reframe our bodily sensations, change our core beliefs and so much more!Last week we talked about essential oils, entrepreneurship and how to deal with chaos in our episode with Dr. Eric Zielinski. What stuck with you from the nuggets of wisdom shared? Comment below if you had a new aha moment and tell me about it! Check out last week’s episode to find out more!Also, don’t forget to listen to the end of the episode for this week’s new take action item!To find out more about Brian and Ani’s Sensation Based Mindset Training – visit their website.Let's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo43 min
- Essential Oils For Abundant Living | Dr. Eric ZielinskiDo essential oils help you to live the abundant life?The answer is, yes, and they are pretty powerful! Essential oils are nature’s gift to humanity. Their powerful healing properties have been used since ancient times and yet, it is always important to learn to use them safely and properly. They can be used in many ways and we are going to dive right into the uses of essential oils for abundant living and how they can make a positive impact on your physiology. Plus, this episode has so many nuggets of wisdom – you are going to want to listen to it twice!This week, I had Dr. Eric Zielinski on the show. He is the founder of DrEricZ.com, the author of The Healing Power of Essential Oils, and business consultant to major health and wellness brands. He has an incredible database of research and DIY tips for using essential oils in the home and on the body.There are so many ways that essential oils can add to your life and help you create better health and increase your frequency!In this podcast episode...Dr. Eric Zielinski, shares how to use natural therapies to heal the emotions and the body as well as how he personally uses essential oils in times of stress, frustration, and so much more! Plus, how you can move beyond fear to create the abundant life.Last week we had a special episode on the frequency of your name. Did it spark your interest? Is there anything new that you learned and want to share about? Comment below if you did and tell me about it! Check out last week’s episode to find out more!Also, don’t forget to listen to the end of the episode for this week’s new take action item!Let's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo51 min
- The Frequency Of Your Name | Shanna LeeDoes your name have an energy frequency? The answer is yes! It most certainly does. Every one has a name frequency.When we are born we are given a name that has an energy frequency to it. We also have a birth date that has it’s own energy frequency, and a day of birth that has yet another frequency. There is an energy imprint that happens when we are born that can help us understand what we will come to experience in this lifetime. We carry these numbers with us through our lifetime. It's our name frequency.This week, I sat down to share about the rich history of numbers, their frequencies and most importantly how you can change your destiny by changing your name frequency.In this episode, I talk about the difference between the Pythagorean number system and the Chaldean number system.Number SystemsIn this episode, you will find out how to use the charts below to discover the resonance of your name and the other numbers that influence your life.Pythagorean Number Chart* AJS* BKT* CLU* DMV* ENW* FOX* GPY* HQZ* IRChaldean Number Chart* A I J Q Y* B K R* C G L S* D M T* E H N X* U V W* O Z* F PIn this podcast episode...we talk about everything you need to know about number systems, the biblical number system, the difference between Pythagorean and Chaldean numerology, and how you can find your energy resonance too!Last week’s take action was powerful! Did you get a chance to identify one thing that needs to go? What happened when you let go of it? Comment below if you did and tell me about it! Check out last week’s episode to find out more!Also, don’t forget to listen to the end of the episode for this week’s new take action item!Check out our new hub for all things energy frequency.Let's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo19 min
- Digestive Psychology | Caspar PoyckHave you ever thought about digestive psychology? What do your emotions have to do with your digestion?It turns out that they have a lot to do with it. How you think and feel may be affecting your health as much or more than what you put in your mouth. Shocking? You are going to want to dive right into the middle of this episode to find out more about digestive psychology and the stressful importance put on the foods we eat and the costs of this type of stress.This week, I had the creator of digestive therapy and body-mind eating, Caspar Poyck on the show to talk about the psychosomatic connection and how we may need to re-think how we eat.To be holistically healthy and well we have to understand the interconnectedness of all aspects of health. Healthy doesn’t happen by fixating and stressing about what foods to eat. Caspar shares some powerful knowledge on the body and how we can shift our thoughts and beliefs about being “healthy”.During this episode, Caspar shares some powerful stories of healing, some incredible insights that will have you rethinking how you eat, and what you need to know about your body…Listen To The Soul Frequency Podcast #26 at the bottom of this post.Last week’s take action was powerful! Did you get a chance to feel your feelings? Did anything happen in your life where you had the opportunity to allow yourself to fully feel your emotions and clear that energy? Comment below if you did and tell me about it! Check out last week’s episode to find out more!Also, don’t forget to listen to the end of the episode for this week’s new take action item!Find out more about Caspar Poyck at on his website.Let's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo46 min
- Mind Body Medicine | Dr. Kim D’EramoYou may have heard of the term MindBody medicine, but have you ever heard about the octaves of consciousness?This episode will have you loving MindBody medicine like never before and broadening your definition of it. This episode is going to raise your frequency and expand how you see yourself, your health and what is possible in life.This week, I had Dr. Kim D’Eramo, physician, bestselling author of “The MindBody Tool Kit,” and Founder of the American Institute of Mind Body Medicine on the show. We talked about everything from neutrality, being able to receive, and the two key components that block health. She shared openly about her own healing journey and how she let go of what she thought life needed to look like, to embrace what was actually meant for her.Wait until you hear the second key component!This interview just keeps going deeper and getting more interesting. So, tune in when you have time to relax and digest this powerful frequency of new knowledge!Last week’s take action item warms my heart! Did you get a chance to give to someone that you don’t even know? Comment below if you did and tell me what you gave! I would love to hear all about it! Check out last week’s episode to find out more!Also, don’t forget to listen to the end of the episode for this week’s new take action item!Find out more about Dr. Kim D’Eramo on her website.Let's Connect! Follow along on Facebook and on Instagram.As always, my hope for you is that you love big and live abundantly! xo51 min
- Building Self Esteem | Clarissa BurtSelf-esteem is foundational to living a fulfilled life.It is only by understanding how self-esteem is built that we can start being mindful about continuing to create an empowered life from the inside out. Life is a reflection of what we feel inside. We literally change the reflection we see around us when we change limiting beliefs, lack, and negative thoughts about ourselves.This week I had Clarissa Burt, entrepreneur, producer, and model, on the podcast; and we talked about self-esteem. The more I think about this subject, the more I know it is the foundation to everything. Really, without self-esteem it is hard to have great relationships, a fulfilling career, feel comfortable in our bodies and know that we are valuable. We have to define what is acceptable to us and what we allow into our lives. That only happens with self-esteem.Relationship Advice: How To Do Less and Receive More Love“If they are not treating you the way you want to be treated, if it doesn’t feel good to you, then they don’t need to be in your life. If they are not supportive, loving, and caring - or if it hurts - it isn’t love.” – Clarissa BurtWe all deserve to be heard, respected, cared for, and loved. Knowing and speaking our worth is the most important thing we can do in our life.In this podcast episode...Clarissa shares some incredible tools and the 4 pillars for building incredible self-esteem. Find out more about Clarissa Burt at her website.How To Stop Giving Up And Start Playing The Long GameLast week’s take action item was so much fun! Did you get a chance to do something brand new that you have never done before? Comment below if you did and tell me what you did! I would love to hear all about it! Check out last week’s episode to find out more!If you haven’t had the chance to download the guided meditation that I have been talking about in the last few episodes, grab it now!Don’t forget to listen to the end of the episode for this week’s new take action item!Send me your questions and show topic requests to [email protected]. Follow me on Facebook and on Instagram.There is nothing better than living a life that feels good to you and having people support you in doing so.LISTEN TO MORE SOUL FREQUENCY SHOWS!WANT TO SHARE THE SHOW? – share this show through iTunes and many other podcast directories.WANT TO LEAVE US A REVIEW? – leave us a review in iTunes! I would love to hear from you!!As always, my hope for you is that you love big and live abundantly! xo52 min
About The Soul Frequency Show
From the publisher's feed
What happens when you raise your Soul Frequency? You begin to expand your perspective on who you are, your place in the world, and what your true purpose is. You are able to dig through the layers of…
your truth, remove the blocks that are holding you back, and start living your most authentic life. The Soul Frequency Show podcast, hosted by Shanna Lee, helps you shift your energetic frequency by hearing new wisdom, insights, and perspectives that will open doors in your mind that help you awaken to your soul mission. To learn more about The Soul Frequency and Shanna Lee’s intuitive insights, visit TheSoulFrequency.com and dive into Shanna’s book The Soul Frequency, Your Healthy, Awakened and Authentic Life. Follow along with Shanna on Instagram and Facebook @thesoulfrequency.