The Soul Frequency Show

What exactly does the term “healer” mean? Certainly, there are many forms of healing and many modalities for healing. It can be said that each individual who works in a healing capacity does it in his or her own special way. They bring their own insight to the process. A healer can help with physical symptoms, emotional pain, spiritual wellbeing, and everything in between.

Although there are many powerful forms of healing, for the purposes of this conversation we are going to dive right into the world of energy healing.  Energy healers may have the ability to “see” visions, travel between physical and spiritual realms, and transform energy.  For some, this form of healing is commonplace and powerful; for others it is new and foreign. It can even be misunderstood. I believe that understanding the energetic realm is the future of medicine. It provides a new level of insight about how the human body functions, and how to maintain and regain health.

Learn more about Mystic Medicine

When my guest and I discussed this episode, we both felt really strongly that we wanted to talk about becoming a healer, and to demystify energy healing. We share the vantage point of one person who was powerfully called to this path, and the steps she took to finding her calling.

The longer that I do energy work, the more I see the healer in all of us.

I believe that each person has the ability to heal their own body in ways that might surprise them. Each of us holds the keys to wisdom beyond what we may realize.   Even those that never choose a profession in the healing arts have the ability to heal - if they choose to open up to it, discover it, and explore it through conversation as we do in this episode.

5 Types of Energy Healing to Reduce Stress

My guest today is Amy Stark, Founder of Stark Transformation.  Amy ignites massive transformation in clients. She helps them remove and rewrite the parts of their energetic body that are creating and perpetuating their symptoms and disease. Amy assists clients by reading their energy signature, then sharing what she sees and how it relates to their current physical state. She helps them release old patterns of thinking, upgrade their energy, and restore a sense of peace, balance and purpose.  Amy is a trained Reiki Master, Reconnective Healer, and a licensed massage therapist that specializes in working with people with Lyme Disease and Parkinson’s. She has a bachelors degree in Psychology, and a Masters in Education.

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In this episode, we get to follow Amy through her life journey to becoming an energy healer. She shares the most powerful tools she used to open up to the energetic realm, takes us inside her energy healing process, and tells how she is able to get incredible results for her clients.

Find out more about Amy’s work on her website StarkTransformation.com on her Facebook page.

Send me your questions and show topic requests to [email protected].  Follow me on Facebook  and on Instagram.

I am a woman on a mission to share with the world how to change their frequency so they can powerfully create the things they want.  If you want to join me and help elevate the frequency of not only your own life,

What are you eating?  How are you feeling?  I have come to realize that these two questions have a correlation.  Not because I conducted an actual study, although there are many; but because I have experienced this first hand, and so have the people in my private practice and even some family members.  There is a link between food and mood and it makes sense if you really think about it.

What does your the need?

The foods we put in our bodies are not only fueling our physical body, but they are fueling our brain. We don’t often consider this fact.  The brain needs very specific nutrients to function optimally; and when it goes years without getting those, we are bound to experience the effects of that.

When you drive your car and the gas light comes on you know that it is time to refuel, and you know exactly what kind of gas your car needs. This is a very simple process; but for the human body, it is not that simple. We don’t come with a gaslight and many times the body is not being fed the proper fuel.

4 Important Nutrients For Mental Health

The truth is that when people struggle with depression, anxiety, and other mood disorders, everything - including work, relationships, and self-care all become harder.  It is time to start educating ourselves on what the brain needs and find ways to work those nutrients into our diets.

My guest today is Autumn Smith, eating psychology coach, celebrity fitness trainer and co-founder of Paleovalley Organic Food Products. Inspired by her own path of healing IBS and anxiety, she became interested in holistic nutrition. Through self-guided research, she was able to heal by following the paleo diet.  As a member of the fitness and dance industry for years, she realized that fitness was not enough and that nutrition plays a huge roll in healing.  She became so passionate about quality food, that she, her husband, and brother-in-law founded Paleovalley. Paleovalley’s mission is to disseminate excellent nutritional information and organic food products to 100 million people worldwide.

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In this episode, Autumn shares about key nutrients that your brain needs to function optimally, how depression and anxiety are symptoms of something much deeper, how one specific food provides the brain with a healthy dose of nutrition, and she gives a few recommendations for supplements that support brain health.

If you want to give your body some nutrient love, try some of Paleovalley’s amazing bars, beef sticks and incredible supplements.

Send me your questions and show topic requests to [email protected].  Follow me on Facebook  and on Instagram.

I am a woman on a mission to share with the world how to change their frequency so they can powerfully create the things they want.  If you want to join me and help elevate the frequency of not only your own life, but the planet, leave a review on iTunes. I will show my deepest gratitude by giving you a special shout out in a future episode!

Listen to more Soul Frequency shows!

As always, my hope for you is that you love big and live abundantly! xo

In this age of information about living a healthier lifestyle, we are quick to focus on our food, and all that goes into our bodies.  Important? Yes, absolutely!  What tends to get less attention is what goes ON our bodies in the form of lotions, make-up, shampoo, conditioner, perfume, toothpaste, and even laundry detergents and fabric softeners. You might need a skin detox.

It turns out we better start paying attention to these personal care products. We tend to use them daily, and you will be surprised to know that there is very little regulation on the manufacturing of these products.

Sweating for Weight Loss

You may think they seem relatively harmless.  After all, we are not ingesting them; but they are interacting with and being absorbed by our largest organ and protective barrier, our skin.

It is time, right here and right now, to start paying attention to a few key chemicals to avoid.

We need to start seeking out clean alternatives to our favorite products because it matters.  I must warn you that it might shock you, or at the very least, annoy you to find out that the products you are using may be causing a break down in your health. They can be a contributing factor to things like weight gain, possible autoimmune conditions, and at the very least, increase your toxic load.  My guest is about to shine the light on toxicity and how it is affecting us, why detoxing is so important, and how we can make simple changes to our products to help maintain our health.

Learn how Dr Keesha reversed her autoimmune condition

My guest today is Dr. Anne Marie Fine, a practicing physician, who specializes in environmental medicine. She's an award-winning researcher, #1 international bestselling author, and highly sought after national and international speaker based in Newport Beach, California. Dr. Fine is the Founder and CEO of Fine Natural Products, LLC, a company dedicated to formulating non-toxic anti-aging beauty products. Her unique expertise in environmental medicine and skin care product formulation has enabled her to combine epigenetics and environmental medicine to permit genes to express their quintessential beauty quotient.  Dr. Fine’s passion is to formulate elegant, eco-conscious, anti-aging skin care products that are pure and highly effective.  Her products, books, articles, and lecture topics represent her lifelong commitment to unlocking both the secrets and the science of aging beautifully.

In this podcast episode...

Dr. Anne Marie gets to the truth about toxicity in products, shares exactly what what the ingredient “fragrance”, means, and how you can protect yourself from toxins.   She shares about her free guide Dr. Fine’s Toxic 10, which will give you the top ingredient names to watch out for.

Click here to download Dr. Fine’s Toxic 10  - Top Personal Product Toxicant Sheet.

You can find out more about Dr. Anne Marie Fine’s work on her website.

Send me your questions and show topic requests to [email protected].  Follow me on Facebook  and on Instagram.

I have been thinking over and over about what to write about this episode.  There are some topics that are hard to find the words to describe - either because they are painful and difficult, or they transcend words.  This is one of them. However, I feel that it's important to spread the message that people can move from victim to victor.

The human experience, while great, has some tough moments. Many people, at one point or another, will be the victim of something or at the hands of someone.  These experiences are often cloaked in shame or secrecy making them hard to heal from.  Part of healing from the toughest things one can experience is having a safe place to go and feeling safe enough to share the truth.  There are so many emotions that are triggered when someone is victimized and those emotions need to be expressed in a safe environment where one is guided and supported in the process of healing their heart, mind, body, and spirit.

5 Types Of Energy Healing To Reduce Stress

In this podcast episode...

Dr. Meg talks about the connections between physical disease and the history of victimization.

My incredible guest on this episode is author, transpersonal psychologist, and celebrity chef, Dr. Meg Haworth.  She has been featured in the LA Times, NBC Nightly News, The Huffington Post, numerous interviews and symposiums, and hosts a podcast series on iTunes.  She is the author of five books on nutrition and personal development, and has co-authored two more, plus is an Amazon Best Selling Author. As a survivor of drowning, being struck by lightning, and childhood sexual abuse; Dr. Haworth has healed from victimization and the effects it has on the body, mind and spirit. Through her wellness coaching programs, Get Well Now, What Celebrities Eat, and 21 Days to Healthy Eating she has healed over a dozen illnesses including fibromyalgia. She also heals underlying emotional patterns at the cellular level in her ground-breaking process called Whole Person Integration Technique.

Learn how to move from victim to victor and find out more about Dr. Meg Haworth’s work on her website. 

You can check out Dr. Meg’s podcast – Get Well Soon.

Send me your questions and show topic requests to [email protected].  Follow me on Facebook  and on Instagram.

I am a woman on a mission to share with the world how to change their frequency so they can powerfully create the things they want.  If you want to join me and help elevate the frequency of not only your own life, but the planet, leave a review on iTunes. I will show my deepest gratitude by giving you a special shout out in a future episode!

Listen to more Soul Frequency shows!

As always, my hope for you is that you love big and live abundantly! xo

Have you ever turned on the news only to become depressed by the state of the world?   Doesn’t it seem like movies get more violent and kids are getting into trouble at younger and younger ages?   It is all enough to make you through your hands up and shake your head.  It is no secret that we could use some more positive high frequency vibes in the world instead of fear, anger and other low frequency emotions.

Right now fear and violence reign supreme in media.  They draw big audiences and keep people’s attention, but what is the cost of this?  We are generally desensitized to it and many think nothing of it, but one must wonder how this affects our brains and our emotions.   Is there a way for one person to have an impact for the positive?  Could using your voice make a difference?

20 Ways To Expand Your Consciousness And Raise Your Frequency

My incredible guest on this episode is Kristen White, award-winning video producer, journalism college professor, and media and marketing expert.  Her company, White Media Agency, LLC, is the premier media coaching and video production company for the wellness and personal development marketplace.

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Kristen shares about being discerning with the media you consume, why it matters and how your one voice is enough to send out the ripples of change that will reverberate out to create an impact.  We talk about what it means to use your voice for good, the law of substitution and so much more!

You can find out more about Kristen’s work on her website kristenwhite.net.

Finding your voice and sharing it powerfully might be the most important thing you do on the path to living authentically!

Send me your questions and show topic requests to [email protected].  Follow me on Facebook  and on Instagram.

I am a woman on a mission to share with the world how to change their frequency so they can powerfully create the things they want.  If you want to join me and help elevate the frequency of not only your own life, but the planet, leave a review on iTunes. I will show my deepest gratitude by giving you a special shout out in a future episode!

Listen to more Soul Frequency shows!

As always, my hope for you is that you love big and live abundantly! xo

 

Gone are the days of looking at health through only one lens.  We now know that all aspects of self must be explored and attended to for healing to occur instead of just focusing on the physical, or just the mental.

We are living in a time where we are being called up to a new way.  It is a time of literally waking up to deeper truths, seeing life through new eyes, and understanding health in brand new ways.  Our frequency is changing, and we are starting to see the interconnectedness within ourselves. There are some wonderful practitioners and healers that are doing incredible work addressing all aspects of self. My guest today is one of those who are leading the pack. In her practice, she is blending ancient wisdom with modern day functional medicine principals to deliver powerful experiences and opportunities for more vibrancy, joy, and connection right along with physical, mental, emotional and spiritual healing.

Does the Immune System Have Morals?

My guest today is Dr. Keesha Ewers, an integrative medicine expert, doctor of sexology, psychotherapist, Ayurvedic practitioner, medicine woman; and author of “Solving The Autoimmune Puzzle: The Women’s Guide To Reclaiming Emotional Freedom and Vibrant Health”.  Hear her powerful story of reversing her own autoimmune condition and how she helps other women with her modality called Mystic Medicine.

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In this episode, Dr. Keesha gets to the truth about autoimmunity, and how reversing disease is possible.   She shares about the importance of forgiveness, and how a four-day vision quest with a Lakota medicine man was the inspiration for the Mystic Medicine Immersion Retreat she just created. You will love her story about her trip to India and the old man on the mountain that “called” to her.

Find out more about the Mystic Medicine Immersion Retreat.

Check out Dr. Keesha’s Book – Solving The Autoimmune Puzzle: The Women’s Guide To Reclaiming Emotional Freedom and Vibrant Health.

Send me your questions and show topic requests to [email protected].  Follow me on Facebook  and on Instagram.

I am a woman on a mission to share with the world how to change their frequency so they can powerfully create the things they want.  If you want to join me and help elevate the frequency of not only your own life, but the planet, leave a review on iTunes.

Listen to more Soul Frequency shows!

As always, my hope for you is that you love big and live abundantly! xo

Gone are the days of looking at health through only one lens.  We now know that all aspects of self must be explored and attended to for healing to occur instead of just focusing on the physical, or just the mental.

We are living in a time where we are being called up to a new way.  It is a time of literally waking up to deeper truths, seeing life through new eyes, and understanding health in brand new ways.   Our frequency is changing, and we are starting to see the interconnectedness within ourselves.  There are some wonderful practitioners and healers that are doing incredible work addressing all aspects of self. My guest today is one of those who are leading the pack.  In her practice, she is blending ancient wisdom with modern day functional medicine principals to deliver powerful experiences and opportunities for more vibrancy, joy, and connection right along with physical, mental, emotional and spiritual healing.

Does the Immune System Have Morals?

My guest today is Dr. Keesha Ewers, an integrative medicine expert, doctor of sexology, psychotherapist, Ayurvedic practitioner, medicine woman; and author of “Solving The Autoimmune Puzzle: The Women’s Guide To Reclaiming Emotional Freedom and Vibrant Health”.  Hear her powerful story of reversing her own autoimmune condition and how she helps other women with her modality called Mystic Medicine.

Listen to the Soul Frequency Show #8

In this episode, Dr. Keesha gets to the truth about autoimmunity and how reversing disease is possible.   She shares about the importance of forgiveness, and how a four-day vision quest with a Lakota medicine man was the inspiration for the Mystic Medicine Immersion Retreat she just created. You will love her story about her trip to India and the old man on the mountain that “called” to her.

Find out more about the Mystic Medicine Immersion Retreat.

Check out Dr. Keesha’s Book – Solving The Autoimmune Puzzle: The Women’s Guide To Reclaiming Emotional Freedom and Vibrant Health.

Send me your questions and show topic requests to [email protected].  Follow me on Facebook  and on Instagram.

I am a woman on a mission to share with the world how to change their frequency so they can powerfully create the things they want.  If you want to join me and help elevate the frequency of not only your own life, but the planet, leave a review on iTunes. I will show my deepest gratitude by giving you a special shout out in a future episode!

Listen to more Soul Frequency shows!

As always, my hope for you is that you love big and live abundantly! xo

 

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Wouldn’t it be great to be truly healthy, confident and empowered?  Find out the secrets to getting REAL results that last long-term so...

Would you like to live life by design? Do you have a junk drawer?  How about a closet or a garage you would rather others not see?  For as far back as I can remember, my family has had a junk drawer.  It was full of those random items no one knows what to do with, and yet we can’t bring ourselves to throw them away.  It is the drawer that we shovel things into when guests are coming over.  If you were to come over and happen to open it, you would close it immediately because it is impossible to find anything in there.

The truth is that whether it is a junk drawer, a dirty room, or a stuffed garage - these environments are affecting us in ways we may not be able to put our finger on, but we sense at a subconscious level. Our environment impacts our emotions, our decisions and how we feel about our lives.

For instance, we may not be able to concentrate in a messy office, so we end up sitting in the kitchen to do our work.  We may choose not to spend time in our bedroom because it does not feel relaxing or we might feel like things are a little off at work because the environment is too stark.

Being in alignment with our environment can transform every area of our lives.

5 Types Of Energy Healing To Reduce Stress

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In this episode, Diane Halfman, organizational expert, shares about the ways we are being affected by our environment, how to move beyond the shame we might feel if our environment is cluttered, how to take action without getting stuck in perfectionism, and how to live life by design.  As Diane shared her wisdom, I had some powerful realizations about the environment in my own life. So, get ready to have a few new sparks of awareness as you dive into understanding your environment in new ways!

Find out more about creating life by design Diane’s work on her website, dianehalfman.com.

Send me your questions and show topic requests to [email protected].  Follow me on Facebook  and on Instagram.

I am a woman on a mission to share with the world how to change their frequency so they can powerfully create the things they want.  If you want to join me and help elevate the frequency of not only your own life, leave a review on iTunes. I will show my deepest gratitude by giving you a special shout out in a future episode!

Listen to more Soul Frequency shows!

As always, my hope for you is that you love big and live abundantly! xo

The f word is intense. Fear is typically running people’s lives from the background without them even knowing it.  It is the reason we do or don’t do certain things in life.  It can rob us of our dreams and intentions, hold us back; and have us make quick, hasty decisions that aren’t in alignment with living our best lives.  It can keep us in dysfunctional relationships, keep us working at jobs we hate, keep us broke, depressed, and feeling uninspired in our lives.

Relationship Advice: How To Do Less And Receive More

Fear is sneaky. If we dig deep enough it is right at the core of everything that holds us back from every single thing that matters to us.  Understanding the fear mechanism and being able to master the fears in your own life, is beyond powerful.  It is life changing.  There is a famous quote by Jack Canfield that is so true…

“Everything you want is on the other side of fear.”

LISTEN TO THE SOUL FREQUENCY SHOW EPISODE #6

In this episode, Broadway Veteran and Singer/Songwriter, Eden Espinosa shared from the depths of her heart about fear.   She is best known for her role as Elphaba the green skinned witch in the Broadway show Wicked. 

It is easy to think that some people have less fear or that life is easier for them.  I assure you that no one escapes fear and that anyone who wants to create great things in their life has to transform their relationship to it.   Eden shares how to break the snowball effect of fear, how to have fear and still take action, and how to tap back into our deepest desires.

Connect with us

Find out more about Eden’s work on her website . You can also follow her on Instagram and on Twitter.

Check out her album titled Look Around.

Send me your questions and show topic requests to [email protected].  Follow me on Facebook  and on Instagram.

I am a woman on a mission to share with the world how to change their frequency so they can powerfully create the things they want.  If you want to join me and help elevate the frequency of not only your own life, leave a review on iTunes. I will show my deepest gratitude by giving you a special shout out in a future episode!

Listen to more Soul Frequency shows!

As always, my hope for you is that you love big and live abundantly! xo

M-O-N-E-Y.  Some say it makes the world go round.  Others say, it doesn’t grow on trees. Many people think they will never have enough of it.  There is so much energy focused on money, and often times it is not the most positive energy. 

5 Types of Energy Healing To Reduce Stress

The bottom line is that money IS energy.  We can either invite that energy into our lives, or we can block it and feel undeserving of it.  Transforming your money story might be the most powerful thing you can do to change the trajectory of your life.  It is time to make friends with money, allow it in and work through any of the negative belief systems you may have around it.  Money doesn’t make people bad or mean, money just magnifies who someone already is on the inside.  Many people share money in positive beautiful ways and you can too!

My guest, friend and client, Shoshana Bean is a veteran of the Broadway stage having made her debut in the original cast of Hairspray and was Elphaba, the green-skinned witch, in Wicked.

She has been #1 in iTunes R&B and Blues charts in the US and UK.

She has sold out solo concerts around the globe, lent her voice to countless films and television shows, amassed millions of views on YouTube, toured with Postmodern Jukebox, performed alongside Brian McKnight, Bebe Winans and sang back up for Michael Jackson for his 30th anniversary concert at Madison Square Garden.

And she has a voice that can make you cry – in a good way! 

LISTEN TO THE SOUL FREQUENCY SHOW EPISODE #5

Before the show, I asked Shoshana what she felt called to talk about and she said money.  I was so excited because, really, who doesn’t need to raise their frequency around money?  But, what made this conversation even more inspiring is that Shoshana shares how she is currently transforming money in her own life, the trials of it, the wins she is having, and how she is doing it in hopes that you are inspired to become more aware of your consciousness around money.  We are all doing this thing called life together and helping each other grow!

Shoshana mentioned a few books in this episode that have been helpful to her.  You can grab these books here:

You Are A Badass At Making Money  

Big Leap

You Are A Badass  

Think And Grow Rich 

Live Beyond 100 With A Centenarian Consciousness

Connect with us

To find out more about Shoshana Bean and listen to her music or check out her MASTERCLASS SERIES visit her website.  To check out what she is up to next and see more of her performing, you can follow her on Facebook or Instagram.

Send your questions and show topic requests to [email protected].  Follow me on Facebook  and on Instagram.

If you want to help elevate the frequency of not only your own life...