The Soul Horizon

In this episode, I share three intuitive writings on the topic of self-love and the power of learning to love ourselves well.

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Work with me—schedule a free 30-minute breakthrough consultation today.

Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

No AI—all content and episodes created and written by Ashley Melillo.

*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

In this mini episode, we'll explore the difference between negative feelings that come and go, much like the weather, and negative feelings that are rooted and stuck, much like the climate.

Related Episodes
The Trauma Body

Sources
Getting Past Your Past* by Francine Shapiro

Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨

Work with me—schedule a free 30-minute breakthrough consultation today.

Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

No AI—all content and episodes created and written by Ashley Melillo.

*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

In this episode, we'll be exploring the power of the habenula—a small yet mighty brain structure that lies hidden deep within the brain. This structure has an enormous influence over your mood, your motivation, and your mental health. And by learning how the habenula impacts your health and behavior, you can work to intentionally improve your well-being. 

Related Episodes
Subconscious Reprogramming

Resources
Positive Neuroplasticity (website)

Books
Unstoppable Brain* by Kyra Bobinet, MD–MPH

Articles
SMART Goals: 5 Shocking Reasons Why They Might Be Dumb by Forbes
Why SMART Goals Don't Work (And What to Do Instead for Success) by Mindful Development
6 Benefits of a Moonshot Mindset by Dr. Peter Diamandis
Meet the Habenula: The tiny controller of mental health by Psychology Today

Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨

Work with me—schedule a free 30-minute breakthrough consultation today.

Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

No AI—all content and episodes created and written by Ashley Melillo.

*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

In this episode, we explore why change is necessary to happiness and how embracing an attitude of impermanence empowers us to live more fully and freely in the present moment.

Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨

Work with me—schedule a free 30-minute breakthrough consultation today.

Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

No AI—all content and episodes created and written by Ashley Melillo.

*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

In this episode, we'll explore simple yet powerful visualization techniques we can use to neutralize negative feeling states. All of these techniques come from Francine Shapiro's incredible book Getting Past Your Past, which is an incredible resource.

I'll share a brief description of each of these techniques first and then, near the end of the episode, I'll guide you through one of the techniques—the Spiral Technique—in a way that you can then return to this audio to use anytime you're wanting to neutralize a negative feeling state.

Books
Getting Past Your Past* by Francine Shapiro

Episodes
Becoming Limitless: Using the power of Positive Intelligence (PQ) to break through subconscious sabotage

Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨

Work with me—schedule a free 30-minute breakthrough consultation today.

Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

No AI—all content and episodes created and written by Ashley Melillo.

*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

In this episode, we explore the sometimes strange experiences that can arise as we push out on the transformative edge of ourselves, including the puzzling moments when old patterns resurface and leave us questioning whether or not we've actually changed. Spoiler alert: We have changed, and these sometimes discouraging moments are actually beautiful signs of our own progress.

Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨

Work with me—schedule a free 30-minute breakthrough consultation today.

Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

No AI—all content and episodes created and written by Ashley Melillo.

*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

Click here to get your first month of Brain.fm free using my affiliate link.

This episode is about the freedom and clarity we find when we heal from our heart rather than from our hurt. It's forgiveness and compassion—expressed through the heart—that unbind us and free us to move forward unburdened. We are chained to, to some greater or lesser degree, whomever we harbor anger or resentment for. It's in accessing our compassion, our forgiveness, our heart that we free ourselves to move forward in peace. 

Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨

Work with me—schedule a free 30-minute breakthrough consultation today.

Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

No AI—all content and episodes created and written by Ashley Melillo.

*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

Season 5 of The Soul Horizon will launch on Thursday, April 23rd.

Click here to get your first month of Brain.fm free using my affiliate link.

Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨

Work with me—schedule a free 30-minute breakthrough consultation today.

Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

No AI—all content and episodes created and written by Ashley Melillo.

*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

Garrett Wood, NBC-HWC, is a clinical hypnotherapist, executive functioning specialist, and founder of Gnosis Therapy. He works with executives, founders, and entrepreneurs who want sustainable high performance without trading health or relationships. Over 18 years, he developed the A³ Framework—Assess, Accommodate, Align—which maps capacity across seven drivers of performance: sensory intelligence, bio-budgets, emotional regulation, core beliefs, attachment patterns, values, and executive functioning strengths. He applies outcome-based coaching, somatic regulation, and clinical hypnotherapy to end the boom-and-bust cycle of burnout, because sustainable success is built through your well-being, not at its expense.

Connect with Garrett:

Website: https://www.gnosistherapy.com/

Take Garrett's Personalized Burnout Assessment

Facebook | Instagram | LinkedIn

Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨

Work with me—schedule a free 30-minute breakthrough consultation today.

Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

No AI—all content and episodes created and written by Ashley Melillo.

*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

In this episode, we'll explore how letting go of the so-called stories of I is the approach we must take if we're ever going to find peace and wholeness within.

Related Episodes

Becoming Limitless: Using the power of Positive Intelligence (PQ) to break through subconscious sabotage

Healing Beyond Shame: How shame sustains shadow repression + how to disintegrate 'Shamewalls'

Resources
Dynamic Neural Retraining System (Annie Hopper's website)
The Work by Byron Katie

Books
Chasing Peace* by Tom Rosshirt
The Way of Integrity* by Martha Beck
The Vital Spark* by Lisa Marchiano, LCSW

Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨

Work with me—schedule a free 30-minute breakthrough consultation today.

Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

No AI—all content and episodes created and written by Ashley Melillo.

*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!