The Soul Horizon

In this episode, we explore the concept of re-parenting ourselves. And how all of us, no matter how wonderful or disastrous the parenting was that we received as children, benefit from learning to lead ourselves from the perspective of the unconditionally loving adult Self (Big S) within.

Resources
The Reclaimed Woman* by Dr. Kelly Brogan
No Bad Parts* by Richard C. Schwartz, PhD
Adult Children of Emotionally Immature Parents* by Lindsay C. Gibson

Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨

Work with me—schedule a free 30-minute breakthrough consultation today.

Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

No AI—all content and episodes created and written by Ashley Melillo.

*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

This is an intuitive insights episode that explores:
1. How to hear and listen to the softest part of ourSelf (Big S / Soul).
2. Feeling into the well of grief that fills within us when we use fear as a tool to block out the vulnerability induced by love.

Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨

Work with me—schedule a free 30-minute breakthrough consultation today.

Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

No AI—all content and episodes created and written by Ashley Melillo.

*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

In this episode, we explore the idea of soulful embodiment as the healing theme for 2025. We also revisit 2024's theme of 'surrender' and how surrender builds the foundation for embodiment. Here's to a soulful, abundant, and joyful 2025!

Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨

Work with me—schedule a free 30-minute breakthrough consultation today.

Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

No AI—all content and episodes created and written by Ashley Melillo.

*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

In this episode, we're exploring the traps of victim consciousness and how the reclamation of our power begins the moment we begin to opt out of victim-victimizer dynamics.

Because the truth is that when we outsource the problem, we outsource the solution too. 

And if we are to become the hero of our own story, we must reclaim our power by taking full, unbridled ownership over our life. To own the trajectory of our life, we must first own ourselves. And to do that, we've got to stop pointing the finger at anyone. Not in a shame-inducing, admonishing way but rather in a compassionate, empowering, and self-loving way. 

Resources + Continued Reading
Reach out—[email protected]—if you'd like to get on the list for a future RTT session with me!

Books

Existential Kink* by Carolyn Lovewell   
The Reclaimed Woman* by Dr. Kelly Brogan
Own Yourself* by Dr. Kelly Brogan
Lighter* by Yung Pueblo
You Can Heal Your Life* by Louise Hay

Episodes
The Subconscious Mind: Unlocking the door to life-transforming freedom, abundance, and inner peace

Articles

Article: Victimizer Collective Archetypes (Ascension Glossary)

Article: Breaking Out of the Drama Triangle (Karpman Triangle)

Article: The Three Faces of Victim—An Overview of the Victim Triangle

Article: Use the Karpman Triangle to Solve Conflicts

Article: Shifting from the Drama Triangle to the Empowerment Dynamic

Article: What Are the Signs of a Victim Mentality?

Article: How A 'Maybe' Mindset Will Make You More Positive

Article: Most of Us Are Addicted to Certainty. Here's Why Embracing a Maybe Mindset Can Set Us Free

Thought Leaders

Lynne Forrest—Transforming Victim Consciousness

Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨

Work with me—schedule a free 30-minute breakthrough consultation today.

Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

No AI—all content and episodes created and written by Ashley Melillo.

*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

This is a brief intuitive insights episode featuring excerpts that touch upon the topics of unconditionally loving relationship dynamics, transcendental experiences, and the power of aligning our consciousness concisely with the present moment Now. Happy listening!

Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨

Work with me—schedule a free 30-minute breakthrough consultation today.

Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

No AI—all content and episodes created and written by Ashley Melillo.

*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

In this episode, we're going to be exploring what's known as the Good/Bad Split and how resolving this split—little by little, day by day—is the path of reclamation that leads to inner union. And how this process of re-unifying all our seemingly disparate parts restores our innate Wholeness and initiates the journey Home to our true Self (Big S).

Resources + Continued Reading
Episodes
Episode 75: The Freedom Found In Letting Go—Living beyond the limitations of our attachments

Books
Existential Kink* by Carolyn Lovewell
Unbound* by Kasia Urbaniak
The Reclaimed Woman* by Kelly Brogan
No Bad Parts* by Richard Schwartz
The Untethered Soul* by Michael A. Singer

Articles + Videos
Thoughts on Resolving the "Good-Bad Split"
What is Parts Work Therapy?
Parts Work Therapist Directory
What is Internal Family Systems Therapy?
What is Ego State Therapy?
Ego-State Therapy: An Overview*
Ego State Therapy—A Powerful Approach to Healing and Self-Discovery
Splitting (psychology)
Integrated Emotions: Rethinking feelings as allies so we can escape the 'negative emotions' trap
Youtube Video: Teal Swan—Parts Work

Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨

Work with me—schedule a free 30-minute breakthrough consultation today.

Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

No AI—all content and episodes created and written by Ashley Melillo.

*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

This is a brief intuitive insights episode featuring two excerpts that touch upon the topics of shadow work, unconditional love, and desire. Happy listening!

Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨

Work with me—schedule a free 30-minute breakthrough consultation today.

Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

No AI—all content and episodes created and written by Ashley Melillo.

*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

In this episode, we explore the topic of shame, how shame shows up and presents itself (for both women and men), why shame work is an essential part of shadow work, and how to build shame resilience.

Resources, Continued Reading, and Practices

Practices
Available to purchase: Self-Love, Self-Confidence, and Self-Worth Subconscious Reprogramming Mini Meditation Course (as mentioned in episode).

Books
Daring Greatly* by Brené Brown
Radical Compassion* by Tara Brach
The Reclaimed Woman* by Dr. Kelly Brogan

Articles
Shame vs. Guilt by Brené Brown

Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨

Work with me—schedule a free 30-minute breakthrough consultation today.

Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

No AI—all content and episodes created and written by Ashley Melillo.

*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

This episode marks the introduction to a series of episodes on the shadow. In this series of episodes we'll explore the depths of the shadow and look specifically at the following aspects of it:

•     Healing beyond shame + how to disintegrate so-called 'Shamewalls'
•     The planetary divide and the collective awakening that's shifting us to peace through the path of destruction
•     Living beyond what's known as the 'Good/Bad Split' to reclaim our innate wholeness
•     Moving beyond victim consciousness and reclaiming our own inner hero
•     Living beyond our childhood wounds and re-parenting ourselves
• and...
•     The life-changing power of loving ourselves well

In this first episode, we'll begin to move beyond the light to explore the freeing act of embracing the darkness of our own shadow. 

Related Episodes
Episode 10: Triggered: Using triggers as a roadmap to healing
Episode 32: Spiritual Bypassing and the Fragmented Self

Books
Book: The Reclaimed Woman* by Dr. Kelly Brogan
Book: Existential Kink* by Carolyn Lovewell

Articles
Article: Understanding Shadow Work: Learn about the concepts of shadow work, its benefits, considerations, and how to get started
Article: Understanding Shadow Work—Embracing the banished parts of ourselves
Article: What Is the Shadow According to Carl Jung?

Practices
Practice: 75 Shadow Work Prompts for Self-Discovery and Acceptance

Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨

Work with me—schedule a free 30-minute breakthrough consultation today.

Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

No AI—all content and episodes created and written by Ashley Melillo.

*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

In this episode, I share a handful of writings, thoughts, and insights from my own journal on the topic of attachment as well as the freedom and expansiveness that are made available to us through the process of releasing our grip on our long-cherished attachments, identities, beliefs, limiting mindsets, etc. 

Continued Reading + Resources

Book: Inward* by Yung Pueblo

Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨

Work with me—schedule a free 30-minute breakthrough consultation today.

Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

No AI—all content and episodes created and written by Ashley Melillo.

*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!