This powerful and deeply relaxing meditation came through me to gift to you at this time of the corona virus pandemic.  It’s divinely  encoded with healing energy for mind, body, and soul.  Download it and use it to relax, restore, or rest when you feel stressed. Support your health by inviting calm. Feel safe and peaceful during these times of profound change and uncertainty. I shared this with a  team member who emailed me saying: “For the first time in years I've been able to fully relax and let go..." You are loved. You are safe in God’s hands.

Is fear a big issue for you? What are you really afraid of? What is underneath all of the things you shy away from? The answer is pain. We spend a lot of our lives avoiding painful things, and the longer we do, the more it builds up inside of us, creating turmoil in our lives. Things like anger, anxiety, addiction, are all unpleasant byproducts of avoiding the pain we’re afraid to experience. Yet if we just felt the pain we were meant to experience, we could begin to heal, become strong, and even move on to be better. Whole again. Home.

• If fear is the big thing, then what are we afraid of?
• Hitting the bottom to heal from the bottom
• Why “just getting over it” isn’t the answer
• When we turn to addiction to numb out the pain we’re avoiding

“Keeping your word has got to include your word to yourself”

“I have to matter as much as the people I love”

“The more we deny our pain, the more we affirm for ourselves that we are not worthwhile”

“What is the pain you’re in that the addiction is serving to numb out?”

“You were once wild here. Don’t let them tame you.” ― Isadora Duncan

It wasn’t that long ago that women couldn’t vote. It wasn’t long ago that women couldn’t have their own credit cards. It wasn’t that long ago that prominent women were burned at the stake. Things have improved a great deal, but our history as a society has left us with very few women to look up to. Where are all of our role models? It’s time for women to emerge as true leaders. To shrug off the mantle of masculine leadership and birth our own way of doing things. It starts with self compassion. Learn to appreciate who you are, and what your gifts are. Learn to value and find the power in where you’ve been and what you’ve experienced. See your life as a spiritual experience, a classroom, and a miracle, then help other women to do the same.

• Having compassion for self

• Embracing our gifts

• Why we’re actually here

• We need each other, can that be okay?

“We don’t have role models, and we need to have this conversation”

“We’ve learned to adapt on subtle levels”

“We need to start giving ourselves permission to be who we are”

“When the ego loses, everybody wins”

“Can we stop pretending that we’re supposed to have it all together”

What do you think of the term “Self Love”? It’s something we hear so often, and yet it fails to encompass the entirety of appreciating, loving, and caring for yourself. A lot of people misunderstand, or even intentionally misuse the words Self Love to justify behaviours they know they shouldn’t be doing, while others shy away from the concept completely. If you truly love yourself, and treat yourself with the kindness, tenderness (and sometimes even firmly) that you deserve in each moment, truly magical things begin to happen within your life, and the lives of those around you. Join SJR this week as she delves into the 3 main pillars associated with properly loving and nurturing yourself.

• What is meant when someone refers to your vibration?
• The difference between guilt and shame
• Where most people hit a fork in the road, they take the path of resistance and struggle
• The AAA of self appreciation and love

“Somehow we’ve learned that to be valuable there must be struggle, to attain it must be hard”

“I worry a lot. What’s wrong with me? Why do I worry?”

“To be aware, where do we need to be?”

“We can’t change what we don’t accept”

“Acceptance doesn’t mean you have to like it”

Check out the SJR’s Mastery Course!

https://susanjanerome.com/mastery-for-extraordinary-coaches-therapists-healers-ready-to-rise/

From New York City via South Africa where she grew up, SJR has been empowering and aligning women for 3 decades! After being an actor in South Africa, she moved to New York to pursue mastery of her craft. During that process, she uncovered a great deal about the human condition, psychology and physical alignment. In this episode, SJR leads us through a visualization exercise that will leave your mouth watering. She also describes the power that comes with visualizing, and the reprogramming effect it can have on our subconscious mind. Join us for another Soulution

• Why being an actor made more sense than law school
• The mind is a fascinating place
• The connection between the conscious and subconscious self
• The power of visualization, and “standing in your kitchen”

“I’ve always loved mastery”

“As an actor, we had to have a clean canvas”

“We consciously have the power to reprogram our unconscious”

“The unconscious will always win”

“Our bodies don’t know the difference between real and imagined”

“We need to step up”

Here is the link to sign up for MASTERY FOR EXTRAORDINARY Coaches, Therapists, Healers, Ready To Rise

Connect with SJR:

Susan-Jane's Website

Susan-Jane's LinkedIn Profile

Susan-Jane's Facebook Profile

Susan-Jane on Instagram

Susan-Jane on Twitter

You’ve heard of fight or flight where fear is concerned, but what about freeze? Join SJR this week as we unpack the unsexy concept of fear, and what happens when it threatens to trip you up? How do you respond to fear? Do you try to escape from the things you're afraid of? Do you turn to anger, or irritability when confronted by fear? Or do you freeze up and do nothing at all? This episode dives deep into the realm of what scares us, and the various little behaviours that manifest themselves when we refuse to look fear in the eye and face it for wha it truly is.

• When does fear become a problem?

• Fight, Flight or Freeze, how do you respond?

• I’ll take care of you, but you have to take care of me

• The children and grandchildren of fear

• Being curious could be the cure 

“Fear that stops you showing up, that edits why you say, that gets in the way of your authentic expression”

“You know that you’re here to make a difference and change the world”

“Who am I to be brilliant, gorgeous, talented, fabulous?”

“Your playing small does not serve the world”

“Embrace your Brilliance”

Connect with SJR:

Susan-Jane's Website

Susan-Jane's LinkedIn Profile

Susan-Jane's Facebook Profile

Susan-Jane on Instagram

Susan-Jane on Twitter

This week’s episode of The Soulution features SJR’s online business adventure. From entering the online space with a massive career already behind her, she experienced a different rollercoaster completely as she discovered the different layers of the online facade. People pretending they have attained greatness, but nothing to show for their claims. People pretending to be strong, but faltering when questioned. People telling you the next step, when they haven’t been on that road themselves. Through a jungle of inauthentic and immoral behaviors, we’re expected to find our true way. That is where this story has a happy ending: alignment is possible. Joy and pleasure are attainable, and your values don’t need to be compromised in the process. Join us as we unravel another Soulution.

Discussed in this episode

• Being a true introvert in the online business jungle
• To cause harm is not acceptable
• For us quiet ones with true expertise
• The leader of the RAW Revolution must also be raw

“Be teachable. Be coachable”

“I have a servant’s heart”

“All that glitters is not gold”

“The money isn’t our main driver”

“In numbers, we will become known”

“We need your truth”

Connect with SJR:

Susan-Jane's Website

Susan-Jane's LinkedIn Profile

Susan-Jane's Facebook Profile

Susan-Jane on Instagram

Susan-Jane on Twitter

In this episode, SJR speaks about the treasures inside us buried deep under conditioning and culturalization. There is an inherent fear of digging deep, but we must uncover ourselves. Thinking about “the right way” distracts from what your soul is begging you to take note of. Disregard the “should do” or “should be” and deliver what is unique to you. Blame, guilt, and shame have no place here. SJR understands it can be scary to go to these types of depths, but it is necessary for us to create.  SRJ insists that we mustn’t compare. We can only believe in what we do and rely on our intuition.

“All treasures are buried.”

“You have untold treasures inside you. You have to dig deep.”

“Many times I have needed a mentor to hold me by the hand.”

“Alignment is so necessary.”

“We all have a purpose.”

“Your intuition is whispers of your soul.”

Connect with Susan:

Susan-Jane's Website

Susan-Jane's LinkedIn Profile

Susan-Jane's Facebook Profile

Susan-Jane on Instagram

Susan-Jane on Twitter

In this episode, SJR begins with a compelling story about the 4 minute mile. She talks about our beliefs and their link to human limitations as well as their impact on visualizing possibilities. Susan-Jane shares that it is imperative that we uncover the unconscious beliefs and identities that hold us back from achieving our goals. We are most loyal to our self-identity but are we being honest?

• What are your limiting beliefs? How can we find out what is limiting us?
• • Look at the results in your life
  • We act in accordance with what we believe
• Why radical self-honesty is critical
• “Who am I being?”
• • Why/How our external life is a reflection of who we’re being
• How to achieve the things you desire to manifest in your life
• Who do you need to be?
• • Be very specific
• How do you feel when you have what you desire
• • “When I have ‘X’ I’ll feel ‘Y’
• Why taking charge of your focus is important and helps you to move forward

“Begin with the end in mind.”

“The coach created an image - a visual.”

“You can’t do anything that you can’t see yourself doing.”

“You need to step into the next level version of you.”

“The big lie is, ‘I’ll be happy when . . .’ “

Connect with Susan:

Susan-Jane's Website

Susan-Jane's LinkedIn Profile

Susan-Jane's Facebook Profile

Susan-Jane on Instagram

Susan-Jane on Twitter

In this Episode, Susan explores what is meaningful to us, as women, in this moment? She touches on several key points:

• Surviving the Trump Era
• Surviving conditioning that has taught us to comply
• “Be a good girl”
• Prioritizing ourselves
• Editing ourselves
• • Caution

Susan shares a story about when she was a little girl. She says she was called geeky for approaching people and asking them to be her friend. She realized:

• It was incredibly important to her journey that she maintain a certain level of innocence in the world
• • We can become cynical and build walls around ourselves and our hearts
  • We can be conscious and hold sacred the feelings of awe and wonder
• Good girl encoding is deep in our DNA
• • Even rebellion against this is just a reaction to it
  • Sacrificing our dreams, our needs, not to create waves

Listen for Susan’s explanation of reconciliation of these things, by showing up and being authentic. Susan says she’s always been a visionary leader and she catches herself wanting to downplay her imaginational wisdom. This is because of the training we get as children. Within the male paradigm the world is a hostile place because we are not able to bring femininity and intuition into it.  Susan inspires with her words about a friendly, not hostile, universe that surrounds us and supports us when we’re aligned.

“The most important question a person can ask: Is the universe a kind place?”

“My intuition is my GPS.”

“Everything happens for us.”

“Listen to the message that’s come out of my mess.”

“We are reluctant to put ourselves out there because it doesn't feel safe . . . somehow.”

“The word ‘nice’ originally meant foolish.”

“We are made to carry life.”

Susan-Jane's Website

Susan-Jane's LinkedIn Profile

Susan-Jane's Facebook Profile

Susan-Jane on Instagram

Susan-Jane on Twitter