On today’s podcast we’re covering how to upgrade your brain for maximum energy.  We cover solutions for failing energy, brain fog, and poor focus so you can achieve better energy and performance now and as you continue to age.

For complete show notes including an audio transcription please visit: https://thespadr.com/upgrade-your-brain/

Today’s interview with Dr. Stephanie Zgraggen focuses on women’s health and hormones and which foods, nutrients and herbs are helpful for adrenal, thyroid and sex hormone balance.

For full show notes including an audio transcription please visit: https://thespadr.com/foods-herbs-hormone-balance/

On Today’s episode, we’re discussing how to reprogram your stress response to be more effectively adaptable and healthy.

For full show notes including an audio transcription please visit: http://thespadr.com/stress-response

Today's podcast guest is Jennifer Garn who has an amazing story, like many of you. I’ve asked her to share her story about her skin and how she’s overcome her struggles.

For the complete episode including show notes and an audio transcription visit: https://thespadr.com/from-inflamed-to-healthy-skin/

On today’s podcast, we’re covering the liver’s impact on your health, skin and even your emotional state with Dr. Ameet Aggarwal.

For complete show notes including an audio transcription please visit: https://thespadr.com/liver-connection-emotions/

In today’s interview, we talk about how to identify situations and beliefs that are impacting your health and skin. And, Dr. Martinez gives specific examples on ways to shift these into healing opportunities. 

For complete show notes including an audio transcription visit:  http://thespadr.com/how-beliefs-affect-your-skin-health

In today’s interview, we discuss what balance in life really means and how curiosity, play and other techniques can help us achieve more balance in our lives.

To view the complete show notes including an audio transcription please visit: https://thespadr.com/achieving-balance-through-play/

In this podcast episode, we talk about whether adrenal fatigue is the real cause of low energy. What Ari shares about the research on fatigue syndromes will probably surprise you. And, near the end, we discuss one thing we know for sure impacts our energy levels.

For full show notes including an audio transcription please visit: https://thespadr.com/overcoming-fatigue/

In today's podcast, we review the signs and symptoms, testing, and treatments for Hashimoto’s thyroiditis. And, we talk about how a number of skin issues are related to this condition. We also discuss how food can act as a powerful medicine and address the root causes.

For complete show notes including an audio transcription please visit: https://thespadr.com/thyroid-skin-autoimmunity-food/

In today's podcast interview, we discuss looking at skin holistically including a Chinese Medicine perspective on skin issues such as eczema. And, my guest Dr. Shiroko Sokitch shares her 7 keys to defy the odds and heal your body when it seems impossible.

For complete show notes including an audio transcription please visit: https://thespadr.com/healing-when-it-seems-impossible/