On today’s podcast, we’re covering long-term, sustainable weight loss with my guest Susan Peirce Thompson, PhD. We discuss how to know when you have a food addiction, how to address it and tips to rewire the brain to finally achieve your goal weight.

For complete show notes including an audio transcription please visit: https://thespadr.com/sustainable-weight-loss

In today’s interview with Dr. Deedra Mason, we discuss how to personalize and individualize medicine around your genes. This information will help you understand why there isn’t a one-size-fits all diet and wellness plan for everyone. Dr. Mason shares how you can change the ways your genes express themselves through your lifestyle choices.

Full show notes including an audio transcription can be found at: http://thespadr.com/genetically-driven-personalized-medicine

In this podcast interview, Dr. Anna explains how women’s hormones start changing in our 30’s through menopause and how these changes create symptoms.

For complete show notes including an audio transcription visit: https://thespadr.com/hormone-fix/

In this interview, we how certain toxin exposure speed the aging process and increase susceptibility to getting certain chronic diseases associated with aging; how to reduce your exposure to these toxins to slow down the aging process and either prevent or even reverse diseases such as type 2 diabetes, heart disease, dementia and other debilitating diseases. 

Full show notes including an audio transcription can be found at:  https://thespadr.com/aging-toxin-exposure/

In today's interview with Dr. Katie Hendricks, we cover MANY aspects of romantic relationships – from new relationships to those lasting over 20 years and beyond. We even discuss what to do before you start dating to help attract the right loving relationship.

For complete show notes including an audio transcription please visit: https://thespadr.com/conscious-loving-relationships/

In today’s podcast episode, I'm speaking with Dr. Mariza Snyder about reseting your hormones using essential oils. We cover hormone imbalances that cause us to hold onto stubborn weight, emotional factors that affect hormone levels and weight, and specific essential oils that help with hormonal balance and how to use them correctly for optimal results.  

For complete show notes including an audio transcription please visit: https://thespadr.com/reset-hormones-essential-oils/ 

On today’s podcast, we’re focusing on dieting, weight loss and how to reset your metabolism. The goal is to drop excess fat and optimize your health. At the end of this interview, he busts one weight loss myth that I was surprised to hear him share. It is one of the big reasons people struggle with their weight.

For full show notes including an audio transcription please visit: https://thespadr.com/reset-metabolism-weight-loss-goals/

On today’s podcast, we’re talking about how to balance your hormones and boost your energy. My guest is Dr. Laura Neville who is a licensed naturopathic physician in Portland, Oregon. Her own personal journey led her here… As a child, She was days away from death at the age of 7 when she was diagnosed with an uncommon autoimmune disease. Conventional medicine kept her alive, but it was naturopathic medicine that made her well.

For complete show notes including an audio transcription please visit: https://thespadr.com/balance-hormones-boost-energy/

I hope you enjoy this episode!

On Today’s podcast, we’re discussing the impact of hormonal birth control on your skin and overall health. Many women are put on birth control pills for managing symptoms, such as acne, irregular cycles and perimenopausal symptoms. But, did you know that this approach could be doing more harm than good?

Please enjoy this episode, and for full show notes including an audio transcription visit: https://thespadr.com/hormonal-birth-control-health/

On today’s podcast we’re discussing what may seem like an unlikely connection – Acne and Fluoride.  For full show notes including an audio transcription please visit:  https://thespadr.com/connection-acne-fluoride

My guest is Melissa Gallico is the author of The Hidden Cause of Acne and F Is for Fluoride. She is a former military intelligence officer, Fulbright scholar, and intelligence specialist at the Federal Bureau of Investigation where she instructed classes for FBI analysts at Quantico and provided analytic support for national security investigations. She graduated with honors from Georgetown University and has a master’s degree from the University of St. Andrews in Scotland.