The Sparkle Project

What does it mean to master your mindset? That's what we are getting into this week with Transformational Life Coach and Stage IV cancer surviror Natalie Riede. From Natalie's cancer story and her journey to become a mother, to the work she now does supporting women to develop resiliency through subconcious pactices, this episode will help you recognize the power you have within to live the life that you want.

In this conversation, Natalie and I talk about:

• The role of mindset in Natalie's cancer and motherhood journeys
• How changing our thoughts can change our lives
• The gift of releasing the burden of others' expectations
• Creating pockets of peace throughout the day
• The power of the subconcious mind and NLP techniques 

A little about our guest:
Natalie Ried is a certified Transformational Life Coach, Master NLP Practitioner, Master Clinical Hypnotherapist, Stage IV Cancer survivor and busy mum to a rambunctious toddler and a newborn. She fuses her personal experiences and extensive training to guide and empower women on transformative healing journeys, where they conquer stress and anxiety and develop a positive mindset to not only thrive in the face of adversity but to also create lives they adore.

To connect with Natalie, follow her on Instagram @natalie_lifecoaching, Tiktok @natalie_lifecoaching, or visit her website www.natalieriedecoaching.com. You can also join her Facebook Group.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

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Happy Birthday To Me!

In today's episode I'm sharing 29 lessons I've learned in my 29 years of life. Everything from the importance of sleep to the meaning of life, we are getting into it! We all are constantly learning, and there is so much value in the pause to stop and reflect on our takeaways. So join me in doing just that as a celebration of all we've learned in life so far, and all the room for growth in each of our futures!

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

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This week I am getting into labels - "working mom," "stay-at-home mom," everything in between - not because these labels are inherently bad, but because we can inadvertedly make them mean something about our identity and self-worth. In fact, that is exactly what happened to me when I left my teaching job to run my business from home. There are all these narratives out there about what it means to be a working mom or stay-at-home mom, and with that it can be complicated to navigate what you actually want in life and motherhood.

Download your free Aligned Motherhood workbook mentioned in this episode to start getting clear on your values and creating your fulfilled motherhood.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

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Today (October 10th) is World Mental Health Day, and in this episode we are getting into all things maternal mental health with Mental Health Coach and postpartum depression survivor Arielle Wozniak. I believe in the power of sharing our stories to positively impact the lives of other moms, and this conversation is full of transparent reflections and relatable experiences that are sure to help any mom who has dealt with mental health struggles, or knows someone who has, feel less alone. 

In this episode Arielle and I talk about:

• The reality that depression and anxiety look different for different people at different times
• Why we must consider the individual when treating mental health
• The importance of sharing our stories with PPD & PPA
• What intrusive thoughts are and why we need to be talking about them
• How support can help us feel less alone

A little about our guest:
Arielle Wozniak is a 2x postpartum depression survivor and Mental Health Coach for moms. She helps moms overcome depression and anxiety without medication. She is dedicated to guiding moms in their journey of finding peace, joy, and fulfillment amidst the challenges of motherhood.

To connect with Arielle, follow her on Instagram  @ariellewozniak or visit her website www.ariellewozniak.com.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

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For so many of us, we put our roles first - whether it's our titles as mom, wife, or the job position we hold, our identity is tied to how we exist in relation to others. This week I am joined by women's empowerment & personal growth advocate and empty nester Amanda Torres for a powerful conversation on identity, identity, our roles, and learning to recognize our worth as an individual. Whether your kids have yet to start kindergarten, or they've already flown the coop,  there is so much actionable advice here for you to connect back with who you are outside of motherhood.  

In this conversation, Amanda and I chat about: 

• The life transitions that often lead to reevaluating our identity
• How to check in with yourself regularly as your kids are growing up
• Why the way you introduce yourself matters
• Preparing for the "empty nest" stage of parenthood
• EFT tapping as a tool for healing and connecting with self

A little about our guest:
Amanda Torres is an inspiring advocate for women's empowerment and personal growth. As an entrepreneur and former corporate professional, Amanda brings a wealth of experience to the table. Her passion lies in empowering women to recognize their value beyond titles and embrace their full potential. Amanda's journey as a mother of two children and four bonus children has given her unique insights into the challenges women face in various roles. Her dedication to helping women overcome obstacles and create purposeful lives is evident in her work as a speaker, mentor, and coach. Through her popular podcast "Becoming Amanda," Amanda shares personal stories, interviews inspiring guests, and provides actionable advice to help listeners navigate their own transformative journeys. With her genuine and relatable approach, she aims to create a supportive community where women can thrive together.

To connect with Amanda,  follow her on Instagram @becomingamandapodcast or  TikTok @becomingamandapodcast. You can find her as Becoming Amanda on Facebook

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

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All too often, we are living in autopilot, unaware of what is actually important to us in motherhood and life. The answer to this is becoming more clear on what we value. In this episode, I am getting into why we tend to lack clarity with our values, explaining how getting clear on our values can have a positive impact, and sharing a free resource to help you work through your own values to support you in all areas of your life.

Download your free Aligned Motherhood workbook mentioned in this episode to start getting clear on your values and creating your fulfilled motherhood.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

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Fear is a normal (and important) part of the human experience - but it can also hold us back from doing the things that we truly desire. This week I am joined by  Life and Empowerment Coach Lyndsay Hume for a conversation on how we can become our future self, without letting fear and excuses keep us stuck. 

In the episode, Lyndsay and I talk about:

• How to visualize your future self
• Taking small steps to embody your future self
• Why time & money don't have to hold you back
• The role people-pleasing often has in keeping us stuck
• The function of fear in humans & what we can do to overcome it

A little about our guest:
Lyndsay Hume is a trained therapist turned certified Empowerment Coach for women who want to live out their purpose, create extraordinary lives they love AND make an impact in the world. She believes that the world is in desperate need of healing right now, and that we are in a state of chaos and that there is a huge shift happening - she sees women playing a large role in creating a better society than the one we have right now. Lyndsay knows that when women pursue their purpose (or, the thing they were gifted to do on this earth) they are in alignment with their higher self and their true desires and therefore they create abundance not only in their own life, but in the world. They inspire and impact other people and that ripple effect continues on and on….

To connect with Lyndsay, follow her on Instagram @lyndsay_lifecoach.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don’t forget to subscribe wherever you listen!

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