The SPIRAL UP Podcast with Dr. LaChelle Wieme

The SPIRAL UP Podcast with Dr. LaChelle Wieme

By Dr. LaChelle WiemeBusinessEntrepreneurshipEducationSelf-Improvement
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The SPIRAL UP Podcast with Dr. LaChelle Wieme episodes

  • Episode 8 - Spiral Up 2024: Crafting Your Bold Vision for Life and Business Success

    As we get ready to jump into 2024, I want to help you discover a big, clear vision of where you want to go in life. So many times, as we get close to a new year, we create vision boards and write out goals for the upcoming year. Friends, let’s start thinking beyond that and create a big, bold vision of our future.

    In this episode of The Spiral Up podcast, I’m going to share with you some tools that I’ve used in the past that have helped me to see what a beautiful future God has planned. Use these tools and then tune in to future podcast episodes where we’ll get into the nitty gritty of setting measurable goals. I will help you with all of these things, but take this first step with me and visualize the big, beautiful version of your future you desire to be a part of.

    VIVID VISION AND GUIDED PRAYER MEDITATION FREEBIE: https://www.iam-lifebydesign.com/ideal-life-guided-prayer-meditationLEARN MORE AND REGISTER FOR THE FREE BUSINESS SUMMIT: https://spiralupsummit.com/2023

    READY TO LIVE YOUR LIFE BY DESIGN? Apply for a breakthrough call with me and let's get this momentum started! https://iam-lifebydesign.com/breakthrough

    WANT TO LEARN MORE ABOUT THE 6 MONTH SPIRAL UP PROGRAM? https://iam-lifebydesign.com/spiralup   

    INTERESTED IN THE BECOMING EXPERIENCE RETREAT? https://iam-lifebydesign.com/becomingretreat

    THE BETTER CLUB FB COMMUNITY: https://www.facebook.com/groups/thebetterclub/

    CONNECT WITH ME & GET ALL THE GOODIES: https://msha.ke/lachellewieme/

    Hosted on Acast. See acast.com/privacy for more information.

    31 min
  • Episode 7 - Keeping Your Priorities a Priority: Time Management for Mompreneurs

    Do you feel like sometimes as an entrepreneur it’s hard to manage both your time and relationships simultaneously? Are you lacking support from family members, but know that you are meant for more? Do you want to do all the things you need to in order to succeed in business, but want to make sure your loved ones feel valued?

    In this episode of the Spiral Up Podcast, let’s discuss how you can keep your priorities intact without losing sight of those you care about most during this entrepreneurial journey. Let’s keep things in balance, set some boundaries and establish health work behaviors so that you can unlock the potential and create the momentum you need to level up in your business.

    READY TO LIVE YOUR LIFE BY DESIGN? Apply for a breakthrough call with me and let's get this momentum started! https://iam-lifebydesign.com/breakthrough

    WANT TO LEARN MORE ABOUT THE 6 MONTH SPIRAL UP PROGRAM? https://iam-lifebydesign.com/spiralup   

    INTERESTED IN THE BECOMING EXPERIENCE RETREAT? https://iam-lifebydesign.com/becomingretreat

    GET ALL THE DETAILS ON THE SPIRAL UP BUSINESS SUMMIT: https://spiralupsummit.com/home

    THE BETTER CLUB FB COMMUNITY: https://www.facebook.com/groups/thebetterclub/

    CONNECT WITH ME & GET ALL THE GOODIES: https://msha.ke/lachellewieme/

    Hosted on Acast. See acast.com/privacy for more information.

    29 min
  • Episode 6 - Getting the Most Out of an 8 Hour Day as an Entrepreneur

    You don’t need constant hustle to achieve the freedom you desire! Planning is essential for efficient use of time. Whether you're juggling your career alongside your business or deciding on Monday morning what to do next, having a plan saves valuable energy otherwise spent on indecisiveness.

    In this episode of the Spiral Up Podcast, I’m going to dive into several ways that you can stop the hustle and work more efficiently. We’ll get into the importance of time management and its role in achieving a balanced lifestyle. Because after all, being intentional about your actions will ultimately help you to level up in your business.

    GRAB THE “ORGANIZE MY LIFE” TRELLO BOARD HERE: https://trello.com/b/FoVf1l29/organize-my-life-template-for-high-achievers

    CHECK OUT THE SOL PLANNER HERE: https://solplanners.com/

    REGISTER FOR THE MAXIMIZE YOUR TIME WORKSHOP HERE: https://www.iam-lifebydesign.com/maximizetime

    GET THE TIME TRACKING TOOL HERE: https://iam-lifebydesign.com/timetracker

    READY TO LIVE YOUR LIFE BY DESIGN? Apply for a breakthrough call with me and let's get this momentum started! https://iam-lifebydesign.com/breakthrough

    THE BETTER CLUB FB COMMUNITY: https://www.facebook.com/groups/thebetterclub/

    CONNECT WITH ME & GET ALL THE GOODIES: https://msha.ke/lachellewieme/

    #lifebydesign #levelup #mompreneurlifestyle #peakperformance #spiralup #overwhelm #timemanagment #mindsetshift



    Hosted on Acast. See acast.com/privacy for more information.

    27 min
  • Ep. 5 | The Abundance of Time: Shifting Perspectives for Creative Productivity

    Did you know that your mindset can play a role in how much or how little you can accomplish in a day? When you are tackling your day from a scarcity mindset, it brings you in a downward spiral that prevents you from leveling up. In this episode of the Spiral Up podcast, I’m going to share why this happens and how you can tackle it going forward.

    Have you ever thought, “I just don’t have enough time”? Or “there just aren’t enough hours in the day”? Did you know that if you tell your brain these thoughts, your brain will seek out justification in the world that supports your thoughts? What if you changed your daily thoughts around time so that your brain could instead find evidence to support thoughts like, “I have an abundance of time today”?

    Do you feel like your life is out of balance? Do you feel like you always have to be the “yes” girl? Is your overwhelm and your fear of not being able to handle the success and growth holding you back from doing the things you know you can do? If so, then let’s work on kicking your scarcity mindset out!

    I’ll teach you how to start focusing on what an abundance mindset means, what it looks like, what it feels like and how it impacts how you show up in this episode.

    REGISTER FOR THE MAXIMIZE YOUR TIME WORKSHOP HERE: https://www.iam-lifebydesign.com/maximizetime

    GET THE TIME TRACKING TOOL HERE: https://iam-lifebydesign.com/timetracker

    READY TO LIVE YOUR LIFE BY DESIGN? Apply for a breakthrough call with me and let's get this momentum started! https://iam-lifebydesign.com/breakthrough

    THE BETTER CLUB FB COMMUNITY: https://www.facebook.com/groups/thebetterclub/

    CONNECT WITH ME & GET ALL THE GOODIES: https://msha.ke/lachellewieme/

    #lifebydesign #levelup #mompreneurlifestyle #peakperformance #spiralup #overwhelm #timemanagment #mindsetshift



    Hosted on Acast. See acast.com/privacy for more information.

    26 min
  • Episode 4 - Prioritize to Monetize: Master Your Time, Multiply Your Impact

    Work-life balance can be nearly impossible if you don’t learn to tackle effective time management. Prioritization and planning with intention is key to scaling your business and seeing the impact you desire. In this episode of the Spiral Up podcast, I’m going to share practical ways to master your time through proper prioritization. 

    As a woman entrepreneur, many things compete for my time and attention. Before I know it, the day, week, month, quarter and year have gotten away from me and I haven’t accomplished the goals I’d set for myself. 

    It all begins with recognizing what those goals are and establishing the three bold steps that will likely lead to the attainment of that goal. Those three steps can be broken down into key activities that will likely lead to the outcome you desire. 

    Once you know those key strategies, each small task and calendar event can be gauged against it. This allows you to see what three tasks should remain a priority during your week and which ones you could delegate or postpone. 

    Assessing each task within the Eisenhower Box will also help you to not only know what you should prioritize, but what simply needs to be scheduled, delegated, or deleted. Familiarizing yourself with this framework will also help you make decisions about what you say “yes” to in the first place. 

    Don’t underestimate the momentum and energy that you can get from doing a small, impactful task. Let that energy carry you into the effective accomplishment of the rest of your priority to-dos! Listen for more tips, learn to prioritize and watch your life change. 

    REGISTER FOR THE MAXIMIZE YOUR TIME WORKSHOP HERE:  https://www.iam-lifebydesign.com/maximizetime

    GET THE TIME TRACKING TOOL HERE: https://iam-lifebydesign.com/timetracker

    READY TO START LIVING YOUR LIFE BY DESIGN? Apply for a breakthrough call with me and let's get this momentum started! https://iam-lifebydesign.com/breakthrough

    THE BETTER CLUB FB COMMUNITY: https://www.facebook.com/groups/thebetterclub/

    CONNECT WITH ME & GET ALL THE GOODIES: https://msha.ke/lachellewieme/

    Hosted on Acast. See acast.com/privacy for more information.

    26 min
  • Episode 3 - The Power of Forward Momentum: Overcoming Overwhelm

    An out of control to-do list and endless calendar obligations can make you feel completely overwhelmed. Overwhelm certainly doesn't help with forward momentum in your business and if left unchecked, can stall your progress or even cause you to spiral down and backwards. Who has time for that? It's time to overcome the overwhelm!


    In this episode of the Spiral Up podcast, I get real about how those items made it on your to-do list and calendar in the first place. Let me ask you this. What motivated you to say "yes" to that thing? Was it because you would genuinely love to do it (or the outcome it could lead to) or is fear something nudging you into action?


    Fear of disappointing others, people-pleasing, and fear of being left out are common reasons we say yes to things that we don't necessarily want to do. Is lack motivating you? Do you fear that not doing it will ensure that you'll miss out on that one sale, you'll miss the one action that will change everything, or you won't have enough if you don't do it? Making decisions and adding things to our calendar and to-do list out of fear, instead of love, will lead to a busy, joy-sucking list and overwhelm.


    What if you started filtering what you add through this lens? What would your life look like? Listen for more tips on what to do with those activities that don't bring you joy. You'll also hear how the simple act of saying yes due to fear and resentment can reduce your chances of success simply by the energy it brings.


    GET THE TIME TRACKING TOOL HERE: https://iam-lifebydesign.com/timetracker


    Ready to start living your life by design? Apply for a breakthrough call with me and let's get this momentum started! https://iam-lifebydesign.com/breakthrough


    THE BETTER CLUB FB COMMUNITY:https://www.facebook.com/groups/thebetterclub/


    CONNECT WITH ME & GET ALL THE GOODIES: https://msha.ke/lachellewieme/


    #lifebydesign #levelup #mompreneurlifestyle #peakperformance #spiralup #overwhelm #timemanagment #mindsetshift

    Hosted on Acast. See acast.com/privacy for more information.

    23 min
  • Episode 2 - Ed Mylett Is Wrong
    While I have mad respect for the  @EdMylettShow , I have to admit that I disagreed with his viewpoint on taking time off as an entrepreneur. In his AMAZING episode entitled Achieve The Impossible, which aired on June 15, 2023, Ed reinforced the power of identity in achieving our dreams and the importance of our sense of belonging for our dreams to materialize. For a few short minutes though, he verbalized his viewpoint that taking a week-long (or longer) vacation is bad for business.In this episode, I'm going to tell you WHY you should live your dream life through time off and travel and HOW to do it. Not only is it allowed... it can improve your business if done right. Designing your ideal business, and more importantly, life must be done with intention. I'll dive into the importance of leveraging reliable assistants, automation, and systems to ensure your business can run without your presence and encourage strong habits that ensure momentum.Hustling puts all of the weight (and credit) on you. Stop making your effort an idol. Don't forget to partner with God to experience supernatural business growth and give Him the credit. He wants us to lean on Him in all things... big and little. After all, you have to slow down enough to really hear the Holy Spirit. Being on vacation, while passionately pursuing your business goals, will allow you to energetically align with people, solutions, and ideas that you wouldn't otherwise encounter. Your passion will spark conversations with people that very well may change your life. Don't rob yourself of this.Ready to start living your life by design? Apply for a breakthrough call with me and let's get this momentum started! iam-lifebydesign.com/breakthroughCatch Ed Mylett's podcast episode that I'm referring to here: https://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130?i=1000617113994THE BETTER CLUB FB COMMUNITY: https://www.facebook.com/groups/thebetterclub/ CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme

    Hosted on Acast. See acast.com/privacy for more information.

    31 min
  • Episode 1 - Identity Shift

    I am still riding high after an EPIC Costa Rican Retreat just a few days ago. Talk about next-level experiences🤩.


    We're leveling up from being stuck to spiraling up! In this kick-off episode of the Spiral Up podcast, I'm going to give you some of the behind-the-scenes details and lessons I learned from the latest Becoming Experience Retreat.


    Get ready to be encouraged by my candidness, vulnerability, excitement, and a few plot-twists. If you're ready to tap into the life that God is trying to give you, you're not going to want to miss this inspiring episode.


    PS, reach out if you're interesting in joining me on the next one. Email me at [email protected]


    THE BETTER CLUB FB COMMUNITY: https://www.facebook.com/groups/thebetterclub/


    CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme


    GRAB YOUR BREAKTHROUGH CALL SESH HERE: https://iam-lifebydesign.com/breakthrough




    Hosted on Acast. See acast.com/privacy for more information.

    31 min
  • Something exciting is happening inside the UNstuck Podcast!!
    In this special episode of the UNstuck podcast, LaChelle gives you the inside scoop on why the UNstuck podcast was created in the first place. She also dives into the unbelievable journey she's been on since saying goodby to her twenty year full-time anesthesia career only a year ago and where God is leading her next. You're not going to want to miss an incredible announcement that will have you on the edge of your seat for what's to come. DID YOU ENJOY THIS EPISODE? If you did, make sure to SUBSCRIBE so you don’t miss a thing!JOIN THE COMMUNITY INSIDE THE BETTER CLUB:HTTPS://WWW.FACEBOOK.COM/GROUPS/THEBETTERCLUB/ CONNECT WITH ME & GET ALL THE GOODIESiam-lifebydesign.com

    Hosted on Acast. See acast.com/privacy for more information.

    30 min
  • The Shame Game with Kyira Wackett
    What experiences and situations have you had that have guided you to where you are now? Have they been significant events or just small nudges? Everyone has a different story of how they got to where they are. Kyira Wackett, a licensed therapist and shame expert, shares how she became passionate about helping people overcome shame. She discusses her background in wanting to be a doctor and how her experiences with her mother's work in hospice care influenced her desire to help others.Many of us struggle with doing what we think we are supposed to do versus what we want to do. This causes a shame cycle. Kyira discussed the concept of shame and how it affects people's beliefs about themselves and their ability to belong. She has explored how shame is triggered by the fear of disconnection and the pressure to meet societal expectations, leading to feelings of unworthiness and self-doubt.This is a great conversation focusing on self-love, healing, and giving you permission to give yourself grace.DID YOU ENJOY THIS EPISODE? If you did, make sure to SUBSCRIBE so you don’t miss a thing!JOIN THE COMMUNITY CONNECT WITH ME & GET ALL THE GOODIES WANT TO BE A GUEST? APPLY HERECONNECT WITH KYIRA WACKETTYOUTUBE: https://www.youtube.com/channel/UCdqCNF8lI6hq8U2GNQsAJkQ WEBSITE: https://adversityrising.com/

    Hosted on Acast. See acast.com/privacy for more information.

    39 min

About The SPIRAL UP Podcast with Dr. LaChelle Wieme

From the publisher's feed

The Spiral Up Podcast with Dr. LaChelle Wieme is for women entrepreneurs ready to grow their business through identity recalibration, business energetics, and nervous system…