The SPIRAL UP Podcast with Dr. LaChelle Wieme

Beth found herself on the journey of repetitive entrepreneurship - creating a business, and then once she got bored, starting another one. She found herself on the journey always chasing for more. Maybe you can relate!  Whether or not you are also on the journey of repetitive entrepreneurship, I’m sure most of us can agree that we want more. BUT, sometimes what we believe about ourselves and others can get in the way of achieving what we truly want.  Listen to this episode of The Unstuck Podcast in order to hear a new perspective on overcoming our limiting beliefs, it’s a good one!  DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing! Also, make sure to let us know what you think in a review! JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/  CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme  LACHELLE’S CONTENT PLANNING COURSE: https://lachellewieme.com/donewithyousocial  CONNECT WITH BETH KORITZ:FB: Beth KoritzIG: @yourclarity.coachWebsite: www.yourclarity.coach Beth’s book: ​​www.amazon.com/resilience-road Dr. Kristin Neff: www.self-compassion.org  WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform

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Having important money conversations with our kids can be something we often forget about or avoid because it’s awkward.  This episode of The Unstuck Podcast features author and parent, David Delisle. He wrote a children's book The Golden Quest in hopes to teach kids about the importance of money. And, in this week’s episode, he is sharing how we can help our kids get a leg up from us by modeling better.   DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing! Also, make sure to let us know what you think in a review! JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/  CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme  LACHELLE’S CONTENT PLANNING COURSE: https://lachellewieme.com/donewithyousocial  CONNECT WITH DAVID DELISLE:FB: David DelisleOrder The Golden Quest: www.theawesomestuff.com  WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform

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“If you don’t learn your lesson, you’ll keep making the same mistake over and over.” On this episode of The Unstuck Podcast, Rakel Colina - life/relationship coach - is sharing the signs to know when you are in a toxic relationship, both with a partner and/or a friend.  She knows from experience how scary it can be to walk into the unknown and leave a relationship - but, she is here to encourage you along the journey!  DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing! Also, make sure to let us know what you think in a review! JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/  CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme  LACHELLE’S CONTENT PLANNING COURSE: https://lachellewieme.com/donewithyousocial  CONNECT WITH RAKEL COLINA:FB: Rakel ColinaIG:  @rakelcolinaTikTok: @rakelcolina Website: www.rakelcolina.com  WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform

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Psychologist, author, and advocate for parents who have intellectual disabilities themselves, Marjorie Aunos is here sharing her inspiring story. After being in an accident that left her Paraplegia, she wondered how she was going to raise her son as a single mother. This situation left her feeling depressed and anxious for ten years after her accident. Now, she has learned to change the narrative of her story! Tune into this episode of The Unstuck Podcast to hear how Marjorie has used the twenty-four characteristics to help re-write her narrative.  DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing! Also, make sure to let us know what you think in a review! JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/  CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme  LACHELLE’S CONTENT PLANNING COURSE: https://lachellewieme.com/donewithyousocial  CONNECT WITH MARJORIE AUNOS:FB: Marjorie AunosIG:  @marjorieaunosWebsite: www.rollfwd.com  WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform

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Do you ever think “I want to _____, but I could never”?  Meredith Keith-Chirch, a lifestyle optimization coach, is here to help you realize that you can achieve your fill-in-the-blank, by changing some of your everyday habits.  A lot of the time, this world can distract us from what WE really want. This episode of The Unstuck Podcast will inspire you to sit down and think about what areas in your life are lacking from where YOU want them to be.  DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing! Also, make sure to let us know what you think in a review! JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/  CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme  LACHELLE’S CONTENT PLANNING COURSE: https://lachellewieme.com/donewithyousocial  CONNECT WITH KELLAN FLUCKIGER:FB: Meredith Keith-Chirch Website: www.decolonizingyourhealth.com  WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform

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Author, coach, and speaker Kellan Fluckiger knows what it’s like to gain the world, yet lose yourself. He had the dream career while making lots of money, but behind the scenes he was silently battling with addiction, depression, and failed marriages. Can you relate? Tune into this episode of The Unstuck Podcast if you are ready to not only hear an inspiring story but are ready to make change in your life. Kellan gives us practical tools to step into a better life.  DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing! Also, make sure to let us know what you think in a review! JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/  CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme  LACHELLE’S CONTENT PLANNING COURSE: https://lachellewieme.com/donewithyousocial  CONNECT WITH KELLAN FLUCKIGER:FB: Kellan FluckigerIG: @kellan.fluckigerWebsite: www.kellanfluckiger.com  WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform

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We’ve made it to 100 episodes…woohoo! What a journey it’s been, and we cannot thank you enough for all the support

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Counselor, life coach, and ex-people-pleaser, Annie Henderson is here for the 99th episode of The Unstuck Podcast! Annie (and LaChelle) know from experience how draining and unfulfilling it can be to be a people-pleaser. Annie got married at nineteen, just going with the flow of “checking the boxes of life” with her ex-husband. Then, she had a revelation where she realized she wasn’t fulfilled and she wasn’t living her life necessarily how she wanted. So, she made some changes.  Tune into this episode of The Unstuck Podcast for practical tools to permit yourself to set people-pleasing aside.  DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing! Also, make sure to let us know what you think in a review! JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/  CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme  MY SOCIAL CONTENT PLANNING COURSE: https://lachellewieme.com/donewithyousocial  CONNECT WITH ANNIE HENDERSON:FB: Annie Henderson  IG: @life_coach_annieWebsite: www.linktr.ee/AnnieMHenderson? TikTok: @anniemhenderson  WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform

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Unworthiness is a feeling a lot of us struggle with.  In this episode of The Unstuck Podcast, Paula Strupeck Gardner shares her journey of learning to love herself AND how she battled the undercurrent of unworthiness in her life.  Both Paula and LaChelle share symptoms they experience when they find themselves not feeling good enough and how they overcome that to live the life they are created to live. You are not going to want to miss this episode if this is something you struggle with!  DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing! Also, make sure to let us know what you think in a review! JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/  CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme  MY SOCIAL CONTENT PLANNING COURSE: https://lachellewieme.com/donewithyousocial  CONNECT WITH PAULA STRUPECK GARDNER:FB: Paula Strupeck Gardner IG: @paulaksgarnderWebsite: www.paulaksgardner.com  WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform

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Has a close friend ever betrayed you? A spouse? Another family member? A co-worker?  “Because betrayal feels so intentional, it feels so personal” -Debi Silber Debi Silber, author and TEDx speaker, is the founder of PBT (Post Betrayal Transformation Institute) where she helps others learn to GROW from their traumatic betrayal experiences.  These experiences have a wide range, so leaving what seems like “small hurts” unresolved for years can actually cause many issues!  This episode is filled with so much wisdom from both Debi and LaChelle, both speaking from personal experience.  DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing! Also, make sure to let us know what you think in a review! JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/  CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme  MY SOCIAL CONTENT PLANNING COURSE: https://lachellewieme.com/donewithyousocial  CONNECT WITH DEBI SILBER:FB: Debi Silber IG: @debisilberWebsite: www.thepbtinstitute.com  WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform

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